If you're a pizza lover, then you know how difficult it is to resist a fresh and hot slice. However, it's essential to keep track of your calorie intake, especially if you're trying to maintain a healthy diet. A single slice of Hawaiian Original Crust Pizza (Large), weighing 135g, contains approximately 300 calories.

Apart from calories, it's also crucial to get a clear understanding of the nutritional information of the pizza slice. Let's dive deeper into the total fat, saturated fat, protein, carbohydrate, sugar, fiber, cholesterol, and sodium content present in the pizza slice.

Whether you're looking to lose weight, maintain a healthy diet, or simply curious about the nutritional value of Hawaiian pizza, this article will provide you with all the information you need to make an informed decision.

Calories in 1 slice of Hawaiian Original Crust Pizza

As mentioned earlier, a 135g slice of Hawaiian Original Crust Pizza contains around 300 calories. This value may vary depending on the specific brand and the size of the slice. It's worth noting that consuming a single pizza slice may not be enough to fulfill your daily calorie requirement. For instance, an average sedentary adult male requires 2,500 calories per day, while a female needs 2,000 calories. Thus, it's crucial to plan and balance your meals accordingly to ensure that you meet your daily calorie requirement without consuming excess calories.

Total Fat Content in Hawaiian Original Crust Pizza

One slice of Hawaiian Original Crust Pizza contains a total of 9 grams of fat. This value accounts for 14% of the Daily Value (DV) for total fat. While fat is a necessary nutrient for the body, consuming too much of it can lead to weight gain and an increased risk of heart disease. Hence, it's advisable to limit your daily fat intake to 20-35% of your total calorie intake.

Amount of Saturated Fat in Hawaiian Original Crust Pizza

Hawaiian Original Crust Pizza slice contains 4 grams of saturated fat, accounting for 20% of the DV for saturated fat. The American Heart Association recommends limiting your saturated fat intake to less than 5-6% of your daily calorie intake. High intake of saturated fat may lead to an increased risk of heart disease and high blood pressure. Hence, it's crucial to limit your saturated fat intake and opt for healthier alternatives such as unsaturated fats.

Protein Content in Hawaiian Original Crust Pizza

A single slice of Hawaiian Original Crust Pizza contains 13 grams of protein, which accounts for 26% of the DV for protein. Protein is a crucial nutrient that helps in the growth and repair of the body tissues. It's also known to promote satiety and may help in weight management.

Carbohydrate Content in Hawaiian Original Crust Pizza

One slice of Hawaiian Original Crust Pizza contains 34 grams of carbohydrates, which accounts for 11% of the DV for carbohydrates. The majority of the carbohydrates in the pizza come from the crust, which is generally made of refined flour. Refined flour is known to increase blood sugar levels and may lead to insulin resistance, obesity, and other chronic diseases. Hence, it's essential to limit your intake of refined flour and opt for whole-grain alternatives.

Sugar Content in Hawaiian Original Crust Pizza

One slice of Hawaiian Original Crust Pizza contains around 5 grams of sugar. While sugar may add flavor to the pizza, it's essential to limit your sugar intake to prevent dental decay, obesity, and other chronic diseases. The American Heart Association recommends limiting added sugar intake to 9 teaspoons (or 36 grams) for men and 6 teaspoons (or 24 grams) for women per day.

Fiber Content in Hawaiian Original Crust Pizza

A single slice of Hawaiian Original Crust Pizza contains only 2 grams of fiber, which accounts for 8% of the DV for fiber. This value may vary depending on the specific toppings used on the pizza. Fiber is a crucial nutrient that helps in promoting digestion, regulating blood sugar levels, and reducing the risk of chronic diseases. Hence, it's advisable to opt for pizzas that are rich in fiber, such as those made with whole-grain crust and vegetable toppings.

Cholesterol Content in Hawaiian Original Crust Pizza

A single slice of Hawaiian Original Crust Pizza contains around 25 milligrams of cholesterol, which accounts for 8% of the DV for cholesterol. While cholesterol is a necessary nutrient for the body, consuming too much of it can lead to heart disease and other chronic conditions. Hence, it's essential to limit your cholesterol intake to less than 300 milligrams per day.

Sodium Content in Hawaiian Original Crust Pizza

One slice of Hawaiian Original Crust Pizza contains around 710 milligrams of sodium, which accounts for 31% of the DV for sodium. While sodium is an essential nutrient that helps maintain fluid balance in the body, consuming too much of it can lead to high blood pressure and an increased risk of heart disease. The American Heart Association recommends limiting your daily sodium intake to less than 2,300 milligrams per day, or 1,500 milligrams per day for people with high blood pressure or other medical conditions.

Vitamin and Mineral Content in Hawaiian Original Crust Pizza

A single slice of Hawaiian Original Crust Pizza contains various vitamins and minerals, including calcium, iron, vitamin A, vitamin C and vitamin D. However, the nutrient value may vary depending on the toppings and specific brand used in making the pizza. While pizzas may not be the healthiest food choice, adding nutrient-rich toppings such as vegetables, fruits, and lean meats can provide you with the required vitamins and minerals necessary for maintaining a healthy diet.