Calories in 1 cup frozen (1/2 cup prepared) (115 g) Valley Fresh Steamers Healthy Colors Market Blend?

1 cup frozen (1/2 cup prepared) (115 g) Valley Fresh Steamers Healthy Colors Market Blend is 40 calories.

Are you looking for a convenient and nutritious vegetable option to add to your meals? Look no further than the Valley Fresh Steamers Healthy Colors Market Blend! With only 40 calories per cup (1/2 cup prepared) weighing 115g, this vegetable blend is a low calorie and healthy option for any meal.

This multi-colored vegetable blend is preservative-free and a great source of vitamins and minerals. One cup of the Valley Fresh Steamers Healthy Colors Market Blend contains 25% of your daily vitamin A and 8% of your daily iron needs. Plus, because it is frozen, it is an easy and convenient option for busy weeknights or meal prep.

In this article, we'll explore the benefits and versatility of the Valley Fresh Steamers Healthy Colors Market Blend, and how it can complement a variety of dishes.

1 cup frozen (1/2 cup prepared) (115 g) Valley Fresh Steamers Healthy Colors Market Blend

Convenient frozen vegetable option

The Valley Fresh Steamers Healthy Colors Market Blend is a convenient option for those with busy schedules. Because it is frozen, it can be quickly and easily prepared for any meal. Its frozen state also means that it has a longer shelf life than fresh vegetables, which is perfect for meal planning and meal prep.

Low calorie option

With only 40 calories per cup (1/2 cup prepared), the Valley Fresh Steamers Healthy Colors Market Blend is a low calorie option for adding more vegetables to your meals. This makes it a great choice for weight management and for those who want to increase their vegetable intake without adding significant calories to their diet.

Easy to prepare

The Valley Fresh Steamers Healthy Colors Market Blend is incredibly easy to prepare. Simply place the desired amount in a microwave-safe dish and heat for 3-4 minutes until the vegetables are hot and tender. This makes it a perfect option for weeknight dinners when you don't have a lot of time to spend on meal prep.

Multi-colored vegetable blend

The Valley Fresh Steamers Healthy Colors Market Blend is a multi-colored vegetable blend, which makes it not only nutritious but also a visually appealing addition to any meal. The blend includes broccoli florets, julienne carrots, and red pepper strips, which create a beautiful and colorful combination.

Preservative-free

The Valley Fresh Steamers Healthy Colors Market Blend is preservative-free, which means you can feel good about what you're feeding your family. Many frozen vegetable blends contain added preservatives or artificial flavors, but the Valley Fresh Steamers blend is made with only real, whole foods.

Nutritious vegetable blend

The Valley Fresh Steamers Healthy Colors Market Blend is not only convenient and easy to prepare, but it is also a nutritious option for adding more vegetables to your diet. The blend is rich in vitamins and minerals, including vitamin A and iron, and is also a good source of dietary fiber.

Versatile ingredient

The Valley Fresh Steamers Healthy Colors Market Blend is a versatile ingredient that can be used in a variety of dishes. Try adding it to pasta dishes, stir-fries, soups, or even as a side dish with your favorite protein.

Complements a variety of dishes

Because of its colorful and nutritious blend, the Valley Fresh Steamers Healthy Colors Market Blend complements a wide range of dishes. Its sweet carrots, crunchy broccoli, and tangy red peppers can add flavor and texture to any meal.

Great source of vitamins and minerals

The Valley Fresh Steamers Healthy Colors Market Blend is a great source of vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients are important for maintaining a healthy immune system, promoting healthy skin and hair, and improving overall health and wellness.

Suitable for meal prep

The Valley Fresh Steamers Healthy Colors Market Blend is a perfect option for meal prep. Because it is frozen, it has a longer shelf life than fresh vegetables and can be easily portioned out for the week.

5 FAQ about Valley Fresh Steamers Healthy Colors Market Blend

What is Valley Fresh Steamers Healthy Colors Market Blend?

Valley Fresh Steamers Healthy Colors Market Blend is a frozen blend of vegetables that includes green beans, carrots, and red peppers. It is also available in a prepared version.

What is the calorie count of Valley Fresh Steamers Healthy Colors Market Blend?

One cup of frozen Valley Fresh Steamers Healthy Colors Market Blend has 40 calories.

What are the nutritional benefits of Valley Fresh Steamers Healthy Colors Market Blend?

Valley Fresh Steamers Healthy Colors Market Blend is a good source of vitamin A and vitamin C. It is also an excellent source of dietary fiber.

How do I prepare Valley Fresh Steamers Healthy Colors Market Blend?

For the frozen version, simply microwave the bag according to the package instructions. For the prepared version, heat it up in a saucepan or microwave according to your preference.

Where can I purchase Valley Fresh Steamers Healthy Colors Market Blend?

Valley Fresh Steamers Healthy Colors Market Blend is available at most grocery stores and online retailers.

Nutritional Values of 1 cup frozen (1/2 cup prepared) (115 g) Valley Fresh Steamers Healthy Colors Market Blend

UnitValue
Calories (kcal)40 kcal
Fat (g)1 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 22% fat, 68% carbs, 10% protein

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