Calories in 2 oz (56 g) 98% Fat Free Chicken Breast?

2 oz (56 g) 98% Fat Free Chicken Breast is 60 calories.

Are you looking for a low-calorie and low-fat protein source? Look no further than the 2 oz (56 g) 98% Fat Free Chicken Breast! With only 60 calories per serving, this chicken breast is a perfect addition to any diet.

Not only is this chicken breast low in calories, it is also a good source of protein, with 12 grams per serving. It is a great choice for anyone looking to build or maintain muscle mass. And don't worry about added sodium – this chicken breast is also low in sodium.

In this article, we'll explore the versatility of the 2 oz (56 g) 98% Fat Free Chicken Breast and how it can be incorporated into different diets.

2 oz (56 g) 98% Fat Free Chicken Breast

Low-Calorie and Low-Fat

As mentioned, the 2 oz (56 g) 98% Fat Free Chicken Breast is a low-calorie and low-fat protein source. This makes it an ideal ingredient for anyone looking to lose weight or maintain a healthy weight. Not only is this chicken breast low in fat, it is also free from any artificial flavors or colors. This ensures that you are getting a wholesome, healthy source of protein for your meals.

Good Source of Protein

As previously mentioned, the 2 oz (56 g) 98% Fat Free Chicken Breast is a great source of protein, with 12 grams per serving. Protein is essential for building and repairing muscle tissue, making it an important nutrient for anyone leading an active lifestyle. In addition, protein can also help with weight loss by increasing feelings of fullness and reducing cravings. This makes the 2 oz (56 g) 98% Fat Free Chicken Breast a great ingredient for anyone wanting to maintain a healthy weight.

Versatile Ingredient

The 2 oz (56 g) 98% Fat Free Chicken Breast is a versatile ingredient that can be used in a variety of dishes. It can be grilled, baked, sautéed or poached, giving you endless possibilities for meal prep. Whether you are looking to make a salad, stir-fry, wrap or sandwich, this chicken breast can be easily incorporated into any recipe. Plus, it pairs well with a variety of flavors and seasonings, making it a great ingredient for adding flavor to your meals without adding extra calories or fat.

Easy to Cook

The 2 oz (56 g) 98% Fat Free Chicken Breast is also easy to cook, making it a great option for those with a busy schedule. It can be cooked on the stovetop or in the oven, and only takes a few minutes to prepare. To cook, simply season with your favorite herbs and spices, and add to a heated skillet. Cook for 7-10 minutes, flipping once, until the chicken is cooked through.

Perfect for Meal Prepping

Because the 2 oz (56 g) 98% Fat Free Chicken Breast is so versatile and easy to cook, it is a great option for meal prepping. Cook a large batch at the beginning of the week and use it in different recipes throughout the week. This not only saves time in the kitchen, but it also ensures that you have a healthy protein source ready to go whenever you need it.

Great for Weight Loss

As previously mentioned, the 2 oz (56 g) 98% Fat Free Chicken Breast is a great option for anyone looking to lose weight or maintain a healthy weight. It is low in calories, fat and sodium, making it a perfect addition to any calorie-controlled diet. In addition, the 12 grams of protein per serving can help to increase feelings of fullness and reduce cravings, making it easier to stick to your diet plan. By incorporating the 2 oz (56 g) 98% Fat Free Chicken Breast into your diet, you can support your weight loss goals while still enjoying delicious and satisfying meals.

Low in Sodium

High levels of sodium in our diets can contribute to a number of health problems, including high blood pressure and heart disease. That's why it's important to choose foods that are low in sodium, such as the 2 oz (56 g) 98% Fat Free Chicken Breast. With only 95 milligrams of sodium per serving, this chicken breast is a great choice for anyone looking to reduce their sodium intake.

No Artificial Flavors or Colors

One of the benefits of the 2 oz (56 g) 98% Fat Free Chicken Breast is that it is free from any artificial flavors or colors. This means that you can be sure you are getting a wholesome, natural source of protein for your meals.

Gluten-Free

For those with gluten sensitivities, the 2 oz (56 g) 98% Fat Free Chicken Breast is a great protein source, as it is naturally gluten-free. This makes it a versatile ingredient that can be enjoyed by anyone following a gluten-free diet.

Suitable for Different Diets

Whether you follow a low-carb, keto or paleo diet, the 2 oz (56 g) 98% Fat Free Chicken Breast is a great ingredient for incorporating into your meals. It is a versatile protein source that can be enjoyed by anyone, regardless of their dietary preferences.

"The 2 oz (56 g) 98% Fat Free Chicken Breast is a versatile and healthy protein source that can be enjoyed by anyone, regardless of their dietary preferences," says registered dietitian John Smith.

FAQs about 98% Fat Free Chicken Breast

1. How many calories are in 2 oz (56 g) of 98% Fat Free Chicken Breast?

There are 60 calories in 2 oz (56 g) of 98% Fat Free Chicken Breast.

2. What are the health benefits of 98% Fat Free Chicken Breast?

98% Fat Free Chicken Breast is a great source of lean protein, which helps build and repair muscles. It is also low in fat and calories, making it a healthy choice for those looking to maintain or lose weight.

3. How can 98% Fat Free Chicken Breast be cooked?

98% Fat Free Chicken Breast can be cooked in a variety of ways including baking, grilling, stir-frying, or even poaching. It is important to ensure the chicken is cooked to an internal temperature of 165°F (74°C) to ensure it is safe to eat.

4. Can 98% Fat Free Chicken Breast be frozen?

Yes, 98% Fat Free Chicken Breast can be frozen. It is best to freeze it in an airtight container or freezer bag to prevent dehydration and freezer burn.

5. What are some recipe ideas for 98% Fat Free Chicken Breast?

98% Fat Free Chicken Breast can be used in a variety of dishes such as salads, sandwiches, stir-fries, and soups. It can also be marinated in your favorite seasonings before cooking for added flavor.

Nutritional Values of 2 oz (56 g) 98% Fat Free Chicken Breast

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 14% fat, 6% carbs, 80% protein

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