If you're looking for a quick and delicious meal option, look no further than the Three Cheese Tomato Melt. Just one piece, weighing in at 113 g, packs in 230 calories to keep you satisfied throughout the day.

But it's not just about the calories. This savory treat is also loaded with a variety of nutrients, including protein, fat, carbohydrates, fiber, and sodium. Let's take a closer look at what makes this Three Cheese Tomato Melt such a crowd-pleaser.

In this article, we'll explore the nutritional benefits, ingredients, allergens, preparation tips, and serving suggestions for the Three Cheese Tomato Melt. Whether you're looking for a quick lunch or a satisfying snack, this cheesy delight will hit the spot.

Calories in a Three Cheese Tomato Melt

As mentioned earlier, each 113 g piece of Three Cheese Tomato Melt contains approximately 230 calories. These calories come from a variety of macronutrients, including protein, fat, and carbohydrates. While this may seem like a lot of calories for a single serving, the nutrient density of the melt makes it a great option for a quick and satisfying meal.

Fat content of a Three Cheese Tomato Melt

Each Three Cheese Tomato Melt contains approximately 11 g of fat. This fat comes from a variety of sources, including cheese, butter, and oil. While this may seem like a lot of fat, it's important to remember that not all fats are created equal. The fat in this melt is largely made up of monounsaturated and polyunsaturated fats, which have been shown to have numerous health benefits, including improved heart health and lower cholesterol levels.

Carbohydrates in a Three Cheese Tomato Melt

Each Three Cheese Tomato Melt contains approximately 20 g of carbohydrates. These carbohydrates come from a variety of sources, including bread and tomatoes. While this may seem like a lot of carbohydrates, it's important to remember that carbohydrates are an important source of energy for the body. Additionally, the fiber content in the Three Cheese Tomato Melt will help slow the absorption of these carbohydrates, keeping you feeling full and satisfied for longer.

Protein content of a Three Cheese Tomato Melt

Each Three Cheese Tomato Melt contains approximately 12 g of protein. Protein is an essential macronutrient that plays a variety of important roles in the body, including building and repairing muscles, bones, and tissues. The protein in the Three Cheese Tomato Melt comes primarily from the cheese and bread, making it a great protein source for vegetarians.

Fiber content of a Three Cheese Tomato Melt

Each Three Cheese Tomato Melt contains approximately 2 g of fiber. Fiber is an important nutrient that helps regulate digestion and promote satiety. The fiber in the Three Cheese Tomato Melt comes primarily from the bread and tomatoes, making it a great choice for those looking to increase their fiber intake.

Sodium content of a Three Cheese Tomato Melt

Each Three Cheese Tomato Melt contains approximately 480 mg of sodium. While this may seem like a lot of sodium, it's important to remember that sodium is an essential nutrient that plays a variety of important roles in the body, including regulating blood pressure and fluid balance. Additionally, the sodium in the Three Cheese Tomato Melt is largely coming from the cheese and not added salt, making it a more natural source of sodium compared to other high-sodium processed foods.

Ingredients in a Three Cheese Tomato Melt

The Three Cheese Tomato Melt is made with a variety of simple, wholesome ingredients including bread, butter, three types of cheese (mozzarella, cheddar, and parmesan), and fresh tomatoes. This combination of ingredients creates a deliciously savory flavor profile that's hard to resist.

Allergens in a Three Cheese Tomato Melt

Due to the variety of ingredients used in the Three Cheese Tomato Melt, it's important to be aware of potential allergens. This melt contains dairy products (cheese and butter) as well as wheat (bread), so it may not be suitable for those with dairy or wheat allergies.

How to prepare a Three Cheese Tomato Melt

Preparing a Three Cheese Tomato Melt is quick and easy. Simply preheat your oven to 350 degrees F, place the melt on a baking sheet, and cook for 10-15 minutes, or until the cheese is melted and bubbly. Alternatively, you can microwave the melt for 1-2 minutes, or until heated through. Once the melt is hot and gooey, it's ready to enjoy!

Serving suggestions for a Three Cheese Tomato Melt

While the Three Cheese Tomato Melt is delicious on its own, there are a variety of ways to customize and enhance the flavor. Here are a few serving suggestions to try:

• Top with fresh basil or other herbs for added flavor.
• Serve with a side salad or soup for a more complete meal.
• Add sliced ham, Turkey or any other meats if you wanted it to be meaty.