1 piece (100 g) Potatoes Gratin Broccoli & Cheese contains 150 calories. If you're trying to maintain a healthy diet, keeping track of the calorie count is important. It can help you make informed decisions about what to eat and how much to consume.

In addition to the calorie count, this dish also contains carbohydrates, protein, and fat. For instance, a typical serving provides about 21 grams of carbohydrates, 5 grams of protein, and 6 grams of fat. You should consider all these factors when making dietary choices.

In this article, we'll explore the nutritional content of potatoes gratin broccoli & cheese in more detail. We'll discuss the calorie count, carb content, fat content, and more. We'll also provide tips on how to incorporate this dish into a healthy and balanced diet.

Calorie Count:

As mentioned earlier, one serving of potatoes gratin broccoli & cheese contains 150 calories. This makes it a moderate to high calorie dish, depending on your dietary requirements. If you're trying to lose weight, for instance, you may want to consume dishes with lower calorie counts. However, if you're trying to increase your calorie intake or maintain your weight, potatoes gratin broccoli & cheese could be an ideal dish. It provides a decent number of calories without being too high in fat, which is a plus. You just need to make sure that you don't consume too much of it. Overall, potatoes gratin broccoli & cheese is a filling and satisfying dish that could be a part of a balanced diet. However, it's important to keep track of your total calorie intake and consume it in moderation.

Carb Content:

Potatoes gratin broccoli & cheese is a good source of carbohydrates, which are essential for providing energy to the body. One serving provides about 21 grams of carbohydrates. This is a moderate carb count and can fit into most diets. However, if you're on a low carb diet or have certain health conditions that require you to limit your carb intake, you may want to consume this dish in moderation. In summary, potatoes gratin broccoli & cheese is a moderate source of carbohydrates that can be included in most diets as long as you're mindful of your total carb intake.

Protein Content:

Protein is an essential nutrient that's required for growth, repair, and maintenance of body tissues. Potatoes gratin broccoli & cheese provides about 5 grams of protein per serving. This is a decent amount for a dish that's not primarily protein-based. However, if you're an athlete or have higher protein requirements, you may need to add more protein sources to your diet. Overall, potatoes gratin broccoli & cheese is a good source of protein that can be included in most diets. Just make sure that you consume other protein sources if you have higher protein requirements.

Fat Content:

Potatoes gratin broccoli & cheese provides about 6 grams of fat per serving. This is a moderate fat content and could fit into most diets, as long as you're mindful of your total fat intake. It's worth noting that most of the fat in this dish comes from the cheese. While cheese is a good source of calcium, it's also a high calorie and high-fat food. If you're trying to lose weight or reduce your fat intake, you may want to choose a lower fat cheese or consume this dish in moderation. Overall, potatoes gratin broccoli & cheese is a moderate source of fat that can be included in most diets, as long as you consume it in moderation.

Vitamin C Amount:

Vitamins are essential micronutrients that are required for a variety of functions in the body. Potatoes gratin broccoli & cheese contains some vitamins, including vitamin C. Vitamin C is an antioxidant that's required for maintaining healthy skin, bones, cartilage, and blood vessels. One serving of potatoes gratin broccoli & cheese provides about 9% of the daily recommended intake of vitamin C. While this isn't a high amount, it's still a decent source of vitamin C that could complement your daily vitamin intake.

Calcium Amount:

Calcium is an essential mineral that's required for maintaining healthy bones and teeth. Potatoes gratin broccoli & cheese is a good source of calcium, thanks to the cheese. One serving of potatoes gratin broccoli & cheese provides about 20% of the daily recommended intake of calcium. If you're trying to increase your calcium intake, this dish could be a good addition to your diet. Just make sure that you don't consume too much of it, as cheese is also high in calories and fat.

Saturated Fat Content:

Saturated fat is a type of fat that's associated with an increased risk of heart disease and other health problems. Potatoes gratin broccoli & cheese provides about 4 grams of saturated fat per serving. This is a moderate amount of saturated fat and could fit into most diets, as long as you're mindful of your total saturated fat intake. If you're trying to reduce your saturated fat intake, you may want to choose a lower fat cheese or consume this dish in moderation.

Sodium Content:

Sodium is an essential mineral that's required for maintaining fluid balance in the body. However, most people consume too much sodium, which can lead to high blood pressure and other health problems. Potatoes gratin broccoli & cheese provides about 400 milligrams of sodium per serving. This is a moderate amount of sodium and could fit into most diets, as long as you're mindful of your total sodium intake. If you're trying to reduce your sodium intake, you may want to consume this dish in moderation or choose a low sodium cheese.

Fiber Content:

Fiber is an essential nutrient that's required for maintaining healthy digestion and preventing constipation. Potatoes gratin broccoli & cheese provides about 2 grams of fiber per serving. This is a decent amount of fiber and could complement your daily fiber intake. However, if you're trying to increase your fiber intake, you should consume other high fiber foods as well. In summary, potatoes gratin broccoli & cheese is a moderate source of fiber that could be included in most diets.

Cholesterol Level:

Cholesterol is a type of fat that's associated with an increased risk of heart disease and other health problems. Potatoes gratin broccoli & cheese provides about 26 milligrams of cholesterol per serving. This is a moderate amount of cholesterol and could fit into most diets, as long as you're mindful of your total cholesterol intake. If you're trying to reduce your cholesterol intake, you may want to consume this dish in moderation or choose a low cholesterol cheese.