Looking for a healthier fast food option? The 1 Arby's Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread packs a flavorful punch with just 491 calories.

The sandwich contains 37 grams of protein, making it a filling option for those looking to stay satiated throughout the day. It also contains 43 grams of carbohydrates, 5 grams of fiber, and 12 grams of fat.

In this article, we'll take a closer look at the nutritional value of this sandwich and some tips for making the most out of your fast food experience.

Calories and Macronutrients

The 1 Arby's Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread contains 491 calories. This makes it a reasonable choice for those looking to stay within a specific calorie range throughout their day. With 37 grams of protein and only 12 grams of fat, this sandwich offers a good proportion of macronutrients to help fuel your body without consuming an excessive amount of calories.

Vitamins and Minerals

The Broiled Chicken Fillet Sandwich is a source of vitamins and minerals that are essential for good health. The lettuce and tomato provide vitamins C and K, while the chicken fillet contributes to the sandwich's iron and zinc content.

Non-Mayonnaise Spread

The Non-Mayonnaise Spread is a great alternative to traditional condiments like mayo or ketchup. It adds flavor to the sandwich without adding excessive calories or fat. It's made with a blend of spices, vinegar, and oil, making it a healthier option for those who want to avoid traditional high-calorie condiments.

Lettuce and Tomato

Lettuce and tomato are a low-calorie addition to any sandwich. In this sandwich, they add crunch and freshness to the chicken fillet without adding additional calories or fat.

Broiled Chicken Fillet

The Broiled Chicken Fillet is the star of this sandwich. It's a lean source of protein that's flavorful and filling. It's cooked on a broiler, making it a healthier option compared to other fried chicken sandwiches on the menu.

A Low-Calorie Option

If you're looking for a low-calorie option at Arby's, the Broiled Chicken Fillet Sandwich is a great choice. With only 491 calories, it's a filling option that won't break the calorie bank.

Nutritional Comparison to Other Arby's Sandwiches

Compared to other sandwiches on the Arby's menu, the Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread is a healthier choice. For example, the Classic Roast Beef Sandwich has 570 calories and 23 grams of fat, while the Beef 'n Cheddar Classic Sandwich has 650 calories and 33 grams of fat.

Customizing Your Sandwich

One of the best things about fast food restaurants like Arby's is the ability to customize your order. If you're looking for a lower-carb option, you can request your sandwich without the bun. If you want to add extra flavor, you can request additional toppings like jalapenos or onions.

Fast Food and Healthy Eating

Eating fast food doesn't have to mean abandoning your healthy eating goals. By choosing healthier options like the Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, you can still enjoy the convenience of fast food without sacrificing your health.

Balancing Your Meal

While the Broiled Chicken Fillet Sandwich is a great choice on its own, it's important to balance it with other nutritious foods throughout the day. Consider pairing the sandwich with a side salad or fruit cup to add additional vitamins and fiber to your meal.