1 pound of beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, braised) contains 966 calories. Beef is one of the most popular meats in the world, and beef top round is a lean cut that is perfect for those looking to maintain a healthy diet. In this article, we'll take a closer look at the nutritional value of beef top round and the benefits and possible risks of eating it.
Beef top round is an excellent source of protein, vitamins, and minerals. A 1-pound serving of beef top round contains 141 grams of protein, 18 grams of fat, and 0 grams of carbohydrates. It also contains significant amounts of iron, zinc, and vitamin B12. However, it's important to note that while beef top round is lean, it does contain some saturated fat, which should be consumed in moderation.
If you're looking to add more lean beef to your diet, beef top round is an excellent choice. It's low in calories, high in protein, and packed with essential nutrients. By incorporating it into your meals, you can improve your overall health and well-being.
Calories in Beef Top Round
As mentioned earlier, 1 pound of beef top round contains 966 calories. This is a significant amount of calories, so it's important to keep portion sizes in mind when consuming this cut of meat. A 4-ounce serving of beef top round contains around 240 calories, which is a more reasonable portion size for most people. It's also important to note that the cooking method and seasonings used can affect the overall calorie count of beef top round. For example, adding oil or butter during cooking or using sugary marinades can significantly increase the calorie count. While beef top round is high in calories, it's also a great source of protein and other nutrients that can support a healthy diet.
Amount of Fat in Beef Top Round
As previously mentioned, a 1-pound serving of beef top round contains 18 grams of fat. While this may seem like a lot, it's important to note that this is a lean cut of beef and much of the fat is healthy unsaturated fat. The American Heart Association recommends consuming no more than 78 grams of fat per day for a 2,000 calorie diet. A 4-ounce serving of beef top round contains around 4.5 grams of fat, making it a relatively low-fat protein source. Overall, beef top round is a good choice for those looking to increase their protein intake while keeping their fat intake in check.
Protein in Beef Top Round
Beef top round is an excellent source of protein, with a 1-pound serving containing 141 grams of protein. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied after a meal. A 4-ounce serving of beef top round contains around 35 grams of protein, making it a great option for those looking to increase their protein intake. It's important to note that the protein content of beef top round can vary depending on the cooking method and the cut of meat. Overall, beef top round is a great choice for those looking to increase their protein intake, especially if they're following a low-carb or ketogenic diet.
Carbohydrates in Beef Top Round
Beef top round contains no carbohydrates, making it a great option for those following a low-carb or ketogenic diet. It's important to note that carbohydrate content can vary depending on the cooking method and added seasonings or sauces. Be sure to check nutrition labels and ingredient lists when consuming beef top round to ensure that there are no added carbohydrates. Overall, beef top round is a great option for those looking to keep their carbohydrate intake low while still consuming high-quality protein.
Serving Size of Beef Top Round
As mentioned earlier, a 1-pound serving of beef top round contains 966 calories. This is a significant amount of calories, so it's important to keep portion sizes in mind when consuming this cut of meat. A 4-ounce serving of beef top round contains around 240 calories, which is a more reasonable portion size for most people. It's also important to note that the cooking method and seasonings used can affect the overall calorie count of beef top round. For example, adding oil or butter during cooking or using sugary marinades can significantly increase the calorie count. By keeping portion sizes in check and selecting healthy cooking methods and seasonings, you can enjoy the nutritional benefits of beef top round while still maintaining a healthy diet.
Types of Cooking Beef Top Round
Beef top round can be cooked in a variety of ways, including grilling, roasting, and braising. Each cooking method can affect the texture and flavor of the meat. Grilling or broiling beef top round can result in a more tender and flavorful cut of meat, especially if marinated beforehand. Roasting beef top round can result in a tender yet slightly drier cut of meat, while braising can result in a tender and juicy cut with a rich flavor. There are many tasty and healthy recipes that incorporate beef top round, from classic roast beef to stir-fry dishes. Be sure to select healthy cooking methods and seasonings to maximize the nutritional benefits of this cut of meat.
Nutritional Value of Beef Top Round
Beef top round is a nutrient-dense food that contains significant amounts of protein, iron, zinc, and vitamin B12. A 1-pound serving of beef top round contains 141 grams of protein, 18 grams of fat, and 0 grams of carbohydrates. It's also a good source of other essential vitamins and minerals, including niacin, phosphorus, and selenium. The nutritional value of beef top round can vary depending on the cooking method and any added seasonings or sauces. Be sure to check nutrition labels and ingredient lists to ensure that you're getting the most out of this healthy cut of meat. Overall, beef top round is a great choice for those looking to increase their protein and nutrient intake while maintaining a healthy diet.
Benefits of Eating Beef Top Round
Beef top round is a healthy source of high-quality protein and essential vitamins and minerals, making it a great addition to any healthy diet. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied after a meal. The iron, zinc, and vitamin B12 in beef top round can also provide numerous health benefits, including improved immune function, better memory and cognitive function, and increased energy levels. Beef top round is also a great option for those looking to maintain a healthy weight or promote muscle growth. Because it's high in protein and low in carbohydrates, it can help you feel full and satisfied with fewer calories. Overall, beef top round is a healthy food that can provide numerous benefits when consumed as part of a balanced and nutritious diet.
Possible Health Risks of Beef Top Round
While beef top round is a healthy food overall, there are some possible health risks associated with consuming red meat. In particular, excessive consumption of red meat has been linked to an increased risk of certain health problems, including heart disease, certain types of cancer, and type 2 diabetes. To minimize the health risks associated with red meat consumption, it's important to consume it in moderation and select lean cuts like beef top round. It's also important to choose healthy cooking methods and seasonings, and to pair red meat with plenty of fruits and vegetables to promote overall health and wellbeing. If you have other specific health concerns or dietary restrictions, be sure to consult with a healthcare professional before consuming beef top round or other red meats.
Comparison of Beef Top Round with Other Cuts of Beef
Beef top round is just one of many cuts of beef available. How does it compare to other popular cuts in terms of nutritional value? Compared to other lean cuts like sirloin or tenderloin, beef top round is relatively low in fat and calories while still providing plenty of protein and essential nutrients. However, it's important to note that other cuts may be more tender or flavorful, depending on personal preference and cooking method. When selecting beef, consider the nutritional value as well as the taste and texture. Beef top round is an excellent choice for those looking to maintain a healthy diet while still enjoying the benefits of beef.
Beef top round is a lean and healthy source of high-quality protein and essential vitamins and minerals, making it a great addition to any healthy diet.
5 Frequently Asked Questions About Cooked, Braised Beef Top Round
1. What cut of beef is top round?
Top round is a cut of beef from the round primal, located in the hindquarters of the cow. It's a lean cut that's best cooked low and slow to tenderize the meat.
2. How is beef top round typically cooked?
Beef top round is often cooked through braising or slow roasting. It can also be grilled or seared in a pan, but it's important to not overcook the lean meat. Top round should be cooked to medium-rare to ensure that it remains tender.
3. Is beef top round a healthy choice of meat?
Beef top round is a lean source of protein and is relatively low in fat compared to other cuts of beef. However, its high calorie count means that it should be consumed in moderation as part of a balanced diet.
4. What dishes can I make with cooked, braised beef top round?
Cooked, braised beef top round is a great meat to use for stews, soups, and stir-fries. It can also be sliced thin and used for sandwiches or in salads. Leftover beef top round can be used in tacos, burritos, or quesadillas.
5. How long can I store cooked, braised beef top round in the refrigerator?
Cooked, braised beef top round can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, it can be frozen for up to 3 months.