Calories in 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)?

Name: Calories in 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) and Nutrition Facts
Prep time: 22 min
Cook time: 22 min
Cuisine: World
Ingredients: 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is 102 calories.

100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is a delicious and healthy dish that is perfect for any occasion. With only 102 calories per serving, it is a great way to stay healthy while still enjoying a satisfying meal.

This dish is also packed with nutrients that are beneficial for your health. The vegetables in the dish provide a variety of vitamins, minerals, and fiber, while the corned beef and potatoes are good sources of protein and complex carbohydrates.

In this article, we'll explore some practical tips and strategies for preparing and serving 100 G Corned Beef, Potatoes and Vegetables, as well as some recipe variations and storage tips.

Nutritional Facts

One serving of 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) contains the following nutritional values: - calories: 102 - Fat: 1.9g - Carbohydrates: 12g - Protein: 9.3g These nutritional values may vary depending on the specific ingredients used.

Health Benefits

Eating 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) can provide several health benefits, including: - Increased intake of vitamins, minerals, and fiber from the vegetables - Satisfying and sustained energy from the protein and complex carbohydrates in the corned beef and potatoes Moreover, the dish is low in calories and fat, making it a suitable addition to a balanced diet.

Ingredients List

To make 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), you will need the following ingredients: - 100 g corned beef - 1 medium potato - 1/2 cup mixed vegetables (carrots, broccoli, and/or dark-green leafy vegetables) - Salt and pepper to taste Feel free to add or substitute ingredients based on your personal preferences.

Cooking Instructions

Follow these steps to prepare 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture): 1. Peel and dice the potato into small cubes. 2. Boil the potato cubes in a pot of water for 10-12 minutes or until tender. 3. In a separate pan, sauté the corned beef until browned. 4. Add the mixed vegetables to the pan and sauté for another 3-4 minutes. 5. Drain the water from the cooked potatoes and add them to the pan. 6. Season with salt and pepper to taste. Serve hot and enjoy!

How to Serve

There are many ways to serve 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), including: - As a side dish with your favorite main course - As a main course with a side of bread or salad - Topped with cheese or sour cream for added flavor - In a wrap or sandwich for a quick and easy meal Get creative and experiment to find your favorite way of serving this delicious dish!

Recipe Variations

Here are some recipe variations that you can try with 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture): - Add diced onions or garlic for extra flavor - Use sweet potatoes instead of regular potatoes for a sweeter taste - Substitute the corned beef with ground beef or ground turkey for a healthier option - Use different vegetables depending on what's in season or what you have on hand Feel free to experiment and create your own unique variations!

Storage Tips

To store 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), follow these tips: - Store in an airtight container in the refrigerator for up to 3-4 days - Reheat in the microwave or on the stove before serving - Do not freeze, as the texture of the vegetables may change after thawing Make sure to store the dish properly to maintain its freshness and flavor.

Meal Planning Ideas

Here are some meal planning ideas that include 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture): - Serve as a side dish with roasted chicken and steamed broccoli - Pair with a spinach salad and whole grain bread for a complete meal - Make a wrap or sandwich with the leftovers for a quick and easy lunch - Double the recipe and freeze the leftovers for a convenient meal option in the future Get creative and find ways to incorporate this dish into your meal planning routine!

Recommended Beverages

100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) pairs well with a variety of beverages, including: - Water infused with lemon or cucumber for a refreshing and hydrating drink - Green tea for added antioxidants and health benefits - Red wine for a flavor complement to the dish - Milk or a milk alternative for added protein and calcium Choose a beverage that you enjoy and that complements the flavors of the dish.

Vegetarian Alternative

To make this dish vegetarian, simply substitute the corned beef with a meat alternative or omit it altogether. You can also add more vegetables or a different protein source, such as tofu or beans.

Eating healthy doesn't have to mean sacrificing flavor or satisfaction. 100 G Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is a delicious and nutritious dish that you can enjoy guilt-free!

5 Frequently Asked Questions About 100 G Corned Beef, Potatoes and Vegetables

1. How many servings does 100 g of Corned Beef, Potatoes and Vegetables make?

It depends on your serving size preference, but typically 100 g of Corned Beef, Potatoes and Vegetables will make one serving.

2. Is this dish high in calories?

No, it is not. 100 g of Corned Beef, Potatoes and Vegetables only contains 102 calories which makes it a great meal option for those watching their caloric intake.

3. What are the vegetables included in this dish?

This dish includes a mixture of carrots, broccoli and/or dark green leafy vegetables, which are all rich in essential vitamins and minerals.

4. Is this dish suitable for people on a low-carb diet?

No, it is not. The potatoes in this dish are a significant source of carbohydrates, so it may not be suitable for those on a low-carb diet.

5. How can I make this dish more flavorful?

You can add additional seasonings or sauces to this dish to enhance its flavor. For instance, you can add garlic, ginger, or soy sauce to give it an Asian-inspired flavor. You can also try adding hot sauce, cheese, or herbs for a more robust taste.