If you're looking for a satisfying and indulgent treat, 1 piece of 1 cubic inch peanut butter fudge will only set you back 96 calories. Not bad for a sweet snack! But what about the other nutritional aspects of this treat?
Each piece of peanut butter fudge contains approximately 3 grams of fat, 18 grams of carbohydrates, and 1 gram of protein. It also has a decent amount of sugar, so it's best enjoyed in moderation.
In this article, we'll explore the nutrition of peanut butter fudge, how to make it yourself, and some creative ways to enjoy it.
Calories in 1 Piece 1 Cubic Inch Peanut Butter Fudge
As previously mentioned, one piece of peanut butter fudge has 96 calories. This makes it a relatively low-calorie treat compared to other desserts.
Macronutrients in 1 Piece 1 Cubic Inch Peanut Butter Fudge
In addition to the calories, one piece of peanut butter fudge has 3 grams of fat, 18 grams of carbohydrates, and 1 gram of protein. It's a high-carb treat, so it's best enjoyed in moderation.
Vitamins in 1 Piece 1 Cubic Inch Peanut Butter Fudge
Peanut butter fudge doesn't have a significant amount of vitamins or minerals. However, peanuts themselves are a good source of vitamin E, magnesium, and fiber.
Minerals in 1 Piece 1 Cubic Inch Peanut Butter Fudge
As with vitamins, peanut butter fudge isn't a major source of minerals. However, peanuts are a good source of magnesium, phosphorous, and potassium.
Health Benefits of Peanut Butter Fudge
While peanut butter fudge doesn't have a ton of nutritional benefits, peanuts themselves do have some health benefits. They're high in protein, fiber, and healthy fats, which can improve heart health and lower cholesterol levels.
Ways to Enjoy Peanut Butter Fudge
Peanut butter fudge is a delicious treat on its own, but it can also be used in creative ways. Try crumbling it on top of ice cream, mixing it into brownie batter, or layering it in a trifle dessert.
How to Make Peanut Butter Fudge
Making peanut butter fudge is surprisingly easy! Combine peanut butter, butter, and powdered sugar in a saucepan and melt over low heat. Spread into a lined pan and refrigerate until set.
Serving Size of Peanut Butter Fudge
A serving size for peanut butter fudge is typically one piece, which is about 1 cubic inch. Because of its high calorie and sugar content, it's best to enjoy it in moderation.
Alternatives to Peanut Butter Fudge
If you want to enjoy a sweet treat without the high calorie and sugar content of peanut butter fudge, try making sugar-free or low-calorie fudge with alternative sweeteners or using dark chocolate and nuts as a base.
Frequently Asked Questions About Peanut Butter Fudge
1. How should I store peanut butter fudge? Peanut butter fudge should be stored in an airtight container in the fridge. 2. How long does peanut butter fudge last?
FAQs About 1 Cubic Inch Peanut Butter Fudge
1. What is the serving size for 1 Cubic Inch Peanut Butter Fudge?
The serving size for 1 Cubic Inch Peanut Butter Fudge is one piece which has a volume of 1 cubic inch.
2. How many calories are there in 1 Cubic Inch Peanut Butter Fudge?
There are 96 calories in 1 Cubic Inch Peanut Butter Fudge.
3. Is Peanut Butter Fudge healthy?
No, Peanut Butter Fudge is not considered to be a healthy food as it is high in calories, fat, and sugar. It should be consumed in moderation as a treat.
4. What are the ingredients of the Peanut Butter Fudge?
The ingredients of the Peanut Butter Fudge typically include peanut butter, butter, powdered sugar, and vanilla extract. Some recipes may also include milk or cream.
5. Can I store the Peanut Butter Fudge?
Yes, you can store the Peanut Butter Fudge in an airtight container at room temperature for up to a week. You can also refrigerate it for up to two weeks or freeze it for up to three months.