If you're a fan of Parmesan cheese, then you'll be pleased to hear that 2 teaspoons (5 grams) of 100% grated Parmesan cheese contains only 25 Calories. Despite its small serving size, Parmesan cheese is packed with flavor and Nutrients.

Parmesan cheese is a great source of calcium, which is important for strong bones and teeth. In just 2 teaspoons (5 grams) of 100% grated Parmesan cheese, there is 80 mg of calcium, which is 8% of the recommended daily intake for adults. Parmesan cheese is also a good source of protein, providing around 2 grams of protein per serving.

In this article, we'll explore the nutritional value, Benefits, Health Risks, Culinary Uses, Varieties, Origins, Production Process, Storage, and Serving Suggestions of 2 tsp (5 g) of 100% Grated Parmesan Cheese.

The Nutritional Value of 2 tsp 100% Grated Parmesan Cheese

2 tsp (5 g) of 100% grated Parmesan cheese provides around 25% of the recommended daily intake for calcium. It also contains small amounts of other vitamins and minerals, such as vitamin D, vitamin A, and phosphorus. Parmesan cheese is also a good source of protein, providing around 2 grams of protein per serving. It contains all of the essential amino acids, making it a complete protein. Despite its high salt content, Parmesan cheese is low in lactose and easily digestible, making it a good option for those with lactose intolerance.

The Calories in 2 tsp 100% Grated Parmesan Cheese

2 tsp (5 g) of 100% grated Parmesan cheese contains 25 Calories, which is a relatively small amount compared to other cheeses. However, it's important to note that Parmesan cheese is high in sodium, with 2 tsp (5 g) containing around 160 mg of sodium, or 7% of the recommended daily intake for adults. Those on a low-sodium diet should consume Parmesan cheese in moderation.

The Benefits of 2 tsp 100% Grated Parmesan Cheese

Parmesan cheese is a good source of calcium, which is important for strong bones and teeth. It also contains other vitamins and minerals, such as vitamin D, vitamin A, and phosphorus. In addition, Parmesan cheese is a good source of protein and is easily digestible by those with lactose intolerance. It's also low in Calories and can add flavor to a variety of dishes. Some studies have also suggested that consuming Parmesan cheese in moderation may have potential Benefits for blood pressure and heart health, but more research is needed to confirm these findings.

The Health Risks of 2 tsp 100% Grated Parmesan Cheese

Parmesan cheese is high in sodium, with 2 tsp (5 g) containing around 160 mg of sodium, or 7% of the recommended daily intake for adults. Those on a low-sodium diet should consume Parmesan cheese in moderation. Some people may also be allergic to the proteins found in Parmesan cheese, which can cause symptoms such as swelling, hives, or difficulty breathing. If you experience these symptoms after consuming Parmesan cheese, seek medical attention immediately. Finally, consuming large amounts of Parmesan cheese can contribute to weight gain and high cholesterol levels, so it's important to consume it in moderation as part of a balanced diet.

The Culinary Uses of 2 tsp 100% Grated Parmesan Cheese

Parmesan cheese is a versatile ingredient that can add flavor to a variety of dishes. It is often used as a topping for pasta dishes, salads, and soups, but can also be used in marinades, dressings, and dips. It pairs well with other flavorful ingredients, such as garlic, lemon, and black pepper. Try sprinkling 2 tsp (5 g) of grated Parmesan cheese on roasted vegetables or using it to make a creamy Parmesan sauce. Just be sure to store your Parmesan cheese properly to prevent spoilage or mold growth.

The Varieties of 2 tsp 100% Grated Parmesan Cheese

There are several different types of Parmesan cheese, including Parmigiano Reggiano, Grana Padano, and Pecorino Romano. Parmigiano Reggiano is the most famous type and is known for its nutty and slightly sweet flavor. Grana Padano is milder and less expensive than Parmigiano Reggiano, while Pecorino Romano is made from sheep's milk and has a sharper flavor. When buying Parmesan cheese, look for a wedge or block of cheese that has been aged for at least 18 months, which will have a more intense flavor.

The Origins of 2 tsp 100% Grated Parmesan Cheese

Parmesan cheese originated in Italy, specifically in the regions of Emilia-Romagna and Lombardy. The cheese has been produced for over 800 years and was historically made by Benedictine monks. Today, Parmesan cheese is still produced in Italy and is protected by the Denominazione di Origine Protetta (DOP) status, which means that only cheese produced in specific regions using traditional methods can be called Parmigiano Reggiano.

The Production Process of 2 tsp 100% Grated Parmesan Cheese

Parmesan cheese is made using a specific process that involves curdling and fermenting milk, cooking the curds, and then aging the cheese for at least 18 months. The cheese is made using raw, unpasteurized cow's milk and is mixed with rennet and bacterial cultures to curdle the milk. The curds are then cooked and cut into small pieces, which are placed into round molds and left to rest for a few days. After this, the cheese is salted and aged in a temperature and humidity-controlled environment for at least 18 months. The longer the cheese is aged, the more intense its flavor becomes.

The Storage of 2 tsp 100% Grated Parmesan Cheese

Parmesan cheese should be stored in the refrigerator in an airtight container or resealable plastic bag. This will help prevent spoilage or mold growth. When storing Parmesan cheese, be sure to keep it away from moisture and other strong-smelling foods, as it can easily absorb odors. If you notice any mold growth, discoloration, or an off smell or taste, discard the cheese to avoid the risk of foodborne illness.

The Serving Suggestions for 2 tsp 100% Grated Parmesan Cheese

Parmesan cheese is a great way to add flavor to a variety of dishes. Try sprinkling it over pasta dishes, salads, or roasted vegetables, or using it to make a creamy Parmesan sauce for chicken or fish. It also pairs well with garlic, lemon, and black pepper. When serving Parmesan cheese, keep in mind its high sodium content and consume it in moderation as part of a balanced diet.