A 1 package (273 g) Ocean Crab Roll contains about 390 calories.
In addition to the high caloric value, the Ocean Crab Roll is also rich in various macronutrients, vitamins and minerals.
This article provides information about the nutritional benefits, ways to consume, alternatives, side dishes, and storage instructions for the Ocean Crab Roll.
Total Calories in Ocean Crab Roll
As mentioned earlier, a 1 package (273 g) Ocean Crab Roll contains 390 calories. The calories are mainly derived from carbohydrates, protein and fat.
Macronutrient Breakdown of Ocean Crab Roll
The Ocean Crab Roll nutrition facts include a macronutrient breakdown with 6g of Fat, 45g of Carbohydrates, and 20g of Protein per serving. It is also low in cholesterol and saturated fat. This makes it a balanced meal option for those looking to manage their macronutrient intake.
Vitamins and Minerals in Ocean Crab Roll
The Ocean Crab Roll is also a good source of vitamins and minerals. It is particularly high in vitamin A, calcium, and iron. It also contains vitamin C, vitamin B-6, and magnesium among other essential vitamins and minerals.
Ingredients in Ocean Crab Roll
The ingredients of an Ocean Crab Roll may vary. However, they typically include crab meat, cucumber, avocado, rice and a variety of sauces. Some variations may include additional vegetables, such as carrots or bell peppers, or spices like ginger or wasabi.
Health Benefits of Ocean Crab Roll
The Ocean Crab Roll has several health benefits. It is low in fat and cholesterol and high in protein, making it a great alternative to higher calorie, less healthy fast food options. It is also rich in vitamins and minerals, making it a nutritious option as well.
Usage and Serving Suggestions of Ocean Crab Roll
The Ocean Crab Roll is typically served as a sushi roll. It can be a healthy and delicious option for lunch or dinner. It can also be sliced into bite-size pieces and served as an appetizer.
Alternatives to Ocean Crab Roll
There are several alternatives to the Ocean Crab Roll for those who may not enjoy the taste of crab or are looking for a different texture. These include California Roll, Salmon Roll, Tuna Roll, and Vegetable Roll.
Side Dishes to Pair with Ocean Crab Roll
The Ocean Crab Roll can be paired with several side dishes to complement its flavors and textures. Common side dishes include edamame, miso soup, seaweed salad, and pickled ginger. These dishes provide additional nutrition to the meal, and add variety to the overall dining experience.
Storage and Safety of Ocean Crab Roll
The Ocean Crab Roll should be consumed fresh and within a few hours of being prepared. If you must store it, keep it refrigerated at or below 40 degrees Fahrenheit (4 degrees Celsius) for up to 24 hours. It should not be kept at room temperature for more than two hours as this increases the risk of bacterial growth.
FAQs about Ocean Crab Roll
Q. Is the Ocean Crab Roll gluten-free? A: It depends on the ingredients used. Crab meat and vegetables are inherently gluten-free, but some sauces may contain gluten. Check with the chef or server at the restaurant or read labels carefully when consuming packaged sushi rolls. Q. Can pregnant women eat Ocean Crab Roll?
The Ocean Crab Roll is a delicious and nutritious option for a healthy lunch or dinner.
5 FAQ About Ocean Crab Roll
1. What is an Ocean Crab Roll?
An Ocean Crab Roll is a type of sushi roll containing crab meat mixed with various other ingredients such as mayonnaise and avocado, wrapped in a layer of seaweed and rice. It is typically served with soy sauce, wasabi, and pickled ginger.
2. How many calories are in a package of Ocean Crab Roll?
A package of Ocean Crab Roll, which weighs 273 grams, contains 390 calories. This information is usually printed on the package and can also be found on the manufacturer's website.
3. Are there any health benefits to eating Ocean Crab Roll?
Ocean Crab Roll contains a good amount of protein and omega-3 fatty acids, which are beneficial for heart health. However, it is also high in sodium and may contain added sugars and preservatives, so it should be consumed in moderation as part of a balanced diet.
4. How long does Ocean Crab Roll typically last in the refrigerator?
Ocean Crab Roll should be consumed as soon as possible after purchase, as it is a perishable product. If you need to store it in the refrigerator, it should be wrapped tightly in plastic wrap or stored in an airtight container and consumed within 24 hours.
5. Where can I find Ocean Crab Roll?
Ocean Crab Roll can be found at many grocery stores and sushi restaurants. It may also be available for purchase online from specialty food retailers. Be sure to check the ingredient list and nutritional information before purchasing to ensure it meets your dietary needs.