Enjoy a delicious and healthy meal with our 1 Entree Golden Baked Garlic Chicken Entree which contains only 270 calories. Made with fresh ingredients, this garlic chicken dish is easy to prepare and perfect for busy weeknights or weekend dinners.
This dish is packed with nutrition and rich in protein, vitamins, and minerals. Here are the nutritional facts: Fat 12g, Protein 35g, Carbohydrates 7g, Fiber 1g, Sugar 2g, Cholesterol 97mg, and Sodium 261mg.
In this article, we'll dive into the details of the recipe and give you some tips and tricks for getting the most out of this dish. Let's get started!
Preparation and cooking time
Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes
Ingredients
• 2 boneless, skinless chicken breasts • 1/4 cup olive oil • 3 cloves garlic, minced
calories: 270 Fat: 12g Protein: 35g
• Gluten-free • Nut-free • Dairy-free
Recipe variations
• Add some chopped bell peppers for extra nutrition. • Swap the olive oil for coconut oil for a different flavor. • Add a pinch of red pepper flakes for some heat.
Expert cooking tips
• Pound the chicken breasts to make them thinner and more tender. • Let the chicken rest for 5 minutes before slicing to retain its juices. • Use a meat thermometer to ensure that the chicken is cooked through.
Side dish pairing ideas
• Steamed broccoli or green beans • Brown rice or quinoa • Salad with balsamic vinaigrette
Storage and reheating instructions
• Store leftover chicken in an airtight container in the fridge for up to 4 days. • To reheat, place the chicken in a baking dish and cover with foil. Bake at 350°F for 10-15 minutes until heated through. • Do not microwave the chicken as it may become tough or dry.
Special occasions to serve
• Romantic dinner for two • Family dinner • Dinner party with friends
Cost-effective meal planning ideas
• Buy chicken breasts in bulk when they're on sale. • Use leftover chicken in salads or sandwiches for lunch the next day. • Swap the chicken breasts for chicken thighs to save money.
Garlic chicken is perfect for any occasion and can be easily customized to suit your tastes.
5 FAQ about our Entree Golden Baked Garlic Chicken Entree
1. How many calories are in the Entree Golden Baked Garlic Chicken Entree?
The Entree Golden Baked Garlic Chicken Entree contains 270 calories per serving.
2. Is the chicken baked or fried?
Our Entree Golden Baked Garlic Chicken is baked, not fried, to provide a healthier option without compromising on taste.
3. Is the garlic flavor overpowering?
The garlic flavor is subtle and balanced, providing a tasty addition to the dish without being too overwhelming.
4. Can this dish be customized to accommodate dietary restrictions?
Yes, we offer options to customize the dish to accommodate dietary restrictions such as gluten-free, dairy-free, and low-sodium options.
5. What sides pair well with the Entree Golden Baked Garlic Chicken?
We recommend pairing our Entree Golden Baked Garlic Chicken with roasted vegetables, a side salad, or a light pasta dish to balance out the flavors and provide a satisfying meal.