If you are a fan of sweet and tart flavors, then you are in for a treat with a 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust)! This dessert packs a punch with a delicious filling made from rhubarb, sugar, and spices baked in a flaky pie crust. But before indulging in this dessert, let's take a closer look at the nutritional information.
A single 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains approximately 336 calories, 15.75g of total fat, 0mg of cholesterol, 259mg of sodium, 46.5g of carbohydrate, and 2.25g of protein. It is also rich in vitamins and minerals, making it a moderately nutritious dessert option.
In this article, we'll explore some practical tips and strategies for enjoying a slice of 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) without compromising your health goals.
Calories Per Serving
As mentioned earlier, a 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains about 336 calories per serving. To put this into perspective, this is almost 20% of the recommended daily caloric intake for an average adult. If you are watching your calorie intake, it's important to be cautious when consuming this dessert. One way to adjust for the high calorie content is by having smaller servings, sharing a slice with a friend, or opting for a low-calorie crust option. Remember, moderation is key when it comes to enjoying high-calorie desserts like a 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust).
Total Fat Content
A 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains 15.75g of total fat. While the fat content may seem high, it's important to note that not all fats are created equal. The fat content in this pie is mainly from the butter used in the crust, which can actually contribute to healthy cholesterol levels when consumed in moderation. However, if you are trying to limit your fat intake or have dietary restrictions, there are several alternatives to consider. You can choose a low-fat pie crust or make a crustless version of the pie. Additionally, substituting some of the butter with applesauce or yogurt can help reduce the total fat content. Ultimately, the decision to consume this dessert depends on your personal dietary needs and preferences.
Cholesterol Content
Surprisingly, a 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains 0mg of cholesterol. This makes it a great option for individuals with high cholesterol or heart health concerns who still want to enjoy a sweet treat. However, it's important to note that the cholesterol content in this pie is not the only factor to consider. It's important to monitor your overall dietary cholesterol intake and make healthy choices throughout the day.
Sodium Content
A 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains 259mg of sodium. While this is a moderate amount, it's important to remember that sodium can add up quickly when combined with other high-sodium foods. If you are watching your sodium intake or have high blood pressure, consider reducing your portion size or opting for a lower-sodium crust option. Additionally, choosing fresh rhubarb over canned can help reduce the sodium content in the filling.
Carbohydrate Content
A 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains 46.5g of carbohydrates. While this may seem high, it's important to remember that carbohydrates are a vital source of energy for the body. The majority of the carbohydrates in this pie come from the sugar used in the filling and crust. If you are managing your carbohydrate intake or have diabetes, it's important to be mindful of your portion size and consider alternatives like sugar-free rhubarb pie recipes or crustless pie options.
Protein Content
A 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains 2.25g of protein. While this may not seem like a lot, it's important to note that protein is an essential nutrient for building and repairing body tissues. If you are looking to increase your protein intake or balance your macronutrient ratios, consider adding a small serving of lean protein like chicken or tofu alongside your pie.
Vitamin Content
A 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) is a good source of vitamins, particularly vitamin C and vitamin K. Rhubarb is known for its high vitamin C content, which can help boost immune health. Additionally, vitamin K is important for proper blood clotting and bone health. Incorporating rhubarb into your diet can be a great way to get more of these important vitamins.
Mineral Content
A 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) is also rich in several minerals, including calcium, potassium, and manganese. Calcium is important for strong bones and teeth, while potassium helps regulate fluid balance and blood pressure. Manganese is involved in several important bodily processes, including metabolism and bone health. Incorporating rhubarb into your diet can be a great way to get more of these essential minerals.
A 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) contains several common allergens, including wheat (in the crust), dairy (in the filling and crust), and egg (in the filling and crust). If you have allergies or sensitivities to any of these ingredients, it's important to avoid consuming this dessert or making substitutions as needed.
To keep your 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) fresh, store it in the refrigerator for up to 3 days. You can also freeze the pie for longer storage, up to 3 months. To freeze the pie, wrap it tightly in plastic wrap or aluminum foil and place in a zip-top freezer bag. When ready to eat, thaw the pie in the refrigerator overnight and reheat it in the oven at a low temperature to restore its texture and flavor.
Life is uncertain. Eat dessert first.
FAQs about 1 Piece (1/8 9" Dia) Rhubarb Pie (One Crust) 336 calories
1. What are the ingredients in this rhubarb pie?
The ingredients for this rhubarb pie may vary, but typically include fresh or frozen rhubarb, sugar, flour, butter, and one pie crust.
2. How many servings does one pie provide?
One pie provides eight servings, with one serving being 1/8 of a 9" diameter pie.
3. How many calories are in one serving of rhubarb pie?
One serving of rhubarb pie contains 336 calories.
4. Is rhubarb pie healthy?
Rhubarb is a good source of vitamin K, vitamin C, and fiber, but the sugar and butter used in making the crust and filling can contribute to a high calorie and saturated fat content. As with all desserts, it should be enjoyed in moderation.
5. Can this pie be frozen for later consumption?
Yes, this pie can be frozen for later consumption. Wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to three months. Thaw in the refrigerator before reheating in the oven or microwave.