Looking for a hearty and delicious salad option? Look no further than the 1 salad (22 oz) Chicken Quesadilla Salad! This salad packs a flavorful punch with tender grilled chicken, savory cheese, and crisp veggies. And with 950 calories per serving, it's sure to keep you full and satisfied.
But this salad isn't just delicious—it's also packed with essential nutrients. Each serving contains 46 grams of protein and 19 grams of fiber, making it a filling and healthy meal option.
In this article, we'll explore all the nutritional information, preparation method, serving size, health benefits, taste profile, allergen information, variations, add-ons, and recipe ideas for this delicious Chicken Quesadilla Salad.
Each 22 oz serving of Chicken Quesadilla Salad contains: - 950 calories - 46g protein
Ingredients
To make Chicken Quesadilla Salad, you will need: - 8 oz boneless, skinless chicken breasts - 2 cups mixed greens
Preparation Method
1. Preheat grill to medium-high heat. 2. Season chicken with salt and pepper. 3. Grill chicken for 5-7 minutes on each side, or until cooked through.
Serving Size
This recipe makes one serving of Chicken Quesadilla Salad, which weighs 22 oz.
Health Benefits
This Chicken Quesadilla Salad is a great meal option for those looking to incorporate more protein and fiber into their diet. Chicken is a lean source of protein, which is essential for building and repairing muscles. Additionally, black beans are high in fiber, which can promote feelings of fullness and aid in digestion.
Taste Profile
Chicken Quesadilla Salad is a delicious and filling meal option with a southwest-inspired flavor profile. The tender grilled chicken pairs perfectly with the savory cheese, crisp veggies, and tangy cilantro lime dressing. And with a variety of textures and flavors in each bite, this salad is sure to satisfy your cravings.
This Chicken Quesadilla Salad contains dairy and is made with cilantro, which can be an allergen for some individuals.
Variations
There are many ways to customize this Chicken Quesadilla Salad to suit your tastes! Some possible variations include: - Replace chicken with grilled shrimp or tofu for a vegetarian or pescatarian option - Use different types of cheese, such as queso fresco or pepper jack
Add-Ons
Looking to make this salad even heartier? Try adding some of these tasty add-ons: - Tortilla strips - Sliced avocado
Recipe Ideas
Looking for other meal ideas using the same ingredients as this Chicken Quesadilla Salad? Try one of these tasty recipes: - Grilled Chicken Quesadillas - Black Bean and Corn Salad
Frequently Asked Questions about Chicken Quesadilla Salad
1. What is a Chicken Quesadilla Salad?
A Chicken Quesadilla Salad is a salad that includes chicken, cheese, avocado, and other vegetables served on top of a bed of greens. It also features crispy tortilla strips and a dressing made from salsa and sour cream.
2. How many calories are in a Chicken Quesadilla Salad?
A Chicken Quesadilla Salad typically has 950 calories for a 22 oz serving.
3. Is a Chicken Quesadilla Salad a healthy option?
The calorie count for a Chicken Quesadilla Salad may be high, but it can still be part of a healthy diet if consumed in moderation. To make it healthier, you can opt for a smaller portion size, avoid adding too much dressing, and skip the tortilla strips.
4. Can I make a Chicken Quesadilla Salad at home?
Yes, you can make a Chicken Quesadilla Salad at home by preparing grilled chicken, slicing it, and placing it on a bed of greens. Add some vegetables like tomatoes, roasted bell peppers, onions, and avocado slices. Top the salad with some tortilla chips or strips for an added crunch. Add your preferred dressing made from salsa and sour cream.
5. Is a Chicken Quesadilla Salad gluten-free?
If the tortilla strips are not gluten-free, then the salad may not be gluten-free as well. However, you can use gluten-free tortilla chips or strips, and ensure that all other ingredients used are also gluten-free.