If you're a fan of sweet and tart pies, then you're in for a treat with 1 slice (126 g) of Berry Berry Pie. This delicious dessert packs in 330 calories, making it a perfect indulgence for special occasions or just when you need a little pick-me-up.
What's more, this pie is made with fresh, juicy berries that not only add a delightful burst of flavor, but also provide you with essential nutrients like vitamin C and antioxidants.
In this article, we'll take a closer look at the nutritional value and benefits of Berry Berry Pie, as well as some alternative recipes for you to try out.
Calories per serving
As mentioned earlier, 1 slice (126 g) of Berry Berry Pie contains around 330 calories, which means it's not the lightest dessert option out there. However, if you're watching your weight, you can consider slicing it into smaller portions or sharing it with someone else to keep your calorie intake in check. Additionally, you can incorporate this pie into a balanced diet by pairing it with some protein-rich snacks like nuts or low-fat dairy products.
Fat content
Berry Berry Pie is a rich and buttery dessert, which means it can be high in fat content. On average, one slice can contain up to 16 grams of fat, with most of it being saturated fat. While consuming some saturated fat is essential for maintaining healthy bodily functions, it's important to consume them in moderation to avoid health risks like high cholesterol and heart disease.
Sugar content
As with most desserts, Berry Berry Pie packs in quite a bit of sugar. On average, one slice can contain up to 24 grams of sugar, which is about 6 teaspoons worth. Consuming excessive amounts of sugar can not only lead to weight gain, but also increase your risk of developing chronic health conditions like diabetes and hypertension. It's important to consume sweets in moderation and pair them with healthier options like fruits and vegetables.
Serving size
The serving size for Berry Berry Pie is typically a 1 slice (126 g). This size is based on the size of the pie and may vary depending on the recipe used. If you're looking to control your portions, you can slice the pie into smaller pieces or share it with friends and family.
Ingredients used
The main ingredients used in Berry Berry Pie are fresh berries (such as strawberries, blueberries, and raspberries), sugar, butter, flour, and eggs. Some recipes also include ingredients like lemon juice, cornstarch, or vanilla extract to enhance the flavor.
If you have any food allergies or intolerances, it's important to be aware of the ingredients used in Berry Berry Pie. Most recipes include flour, eggs, and butter, which can be common allergens for some people. Additionally, some recipes may also use nuts, which can trigger an allergic reaction in some individuals. If you're unsure about the ingredients or preparation of this dessert, it's always best to ask the person who prepared it or skip it altogether to avoid any health risks.
Storage instructions
To keep your Berry Berry Pie fresh and delicious, it's important to store it properly. If you're planning to consume it within a day or two, you can simply cover it with plastic wrap or foil and store it in the fridge. If you're looking to store it for longer, you can freeze the pie by wrapping it tightly in plastic wrap or foil and storing it in the freezer for up to 2 months.
Preparation method
The preparation method for Berry Berry Pie can vary depending on the recipe used. However, most recipes generally involve the following steps: 1. Preheat your oven to the desired temperature. 2. Make the crust by combining flour, butter, and sugar in a mixing bowl. Mix until the dough comes together, then press it into your pie dish and bake for 10-15 minutes until lightly browned.
Health benefits
While Berry Berry Pie isn't exactly a superfood, it does contain some health benefits thanks to its fruity ingredients. For example, the berries used in the pie are rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases like cancer and Alzheimer's. Additionally, berries are a great source of fiber, which can improve your digestion and help you feel full for longer periods of time.
Alternative recipes
If you're looking for some alternative recipes to try out, here are a few ideas: 1. Vegan Berry Berry Pie: This version uses a plant-based crust and filling made with fresh berries, coconut cream, and maple syrup. 2. Gluten-free Berry Berry Pie: This recipe substitutes the flour with almond flour and uses a combination of fresh and frozen berries for the filling.
"Life is uncertain. Eat dessert first." - Ernestine Ulmer
Berry Berry Pie - Frequently Asked Questions (FAQ)
1. What is the serving size for Berry Berry Pie?
The serving size for Berry Berry Pie is one slice, which weighs 126 grams.
2. How many calories are in one slice of Berry Berry Pie?
One slice of Berry Berry Pie contains 330 calories.
3. What are the ingredients in Berry Berry Pie?
The ingredients in Berry Berry Pie typically include berries (such as blueberries, raspberries, and strawberries), sugar, flour, butter, and a pie crust.
4. Is Berry Berry Pie healthy?
Berry Berry Pie is a dessert and, like most desserts, is not considered a healthy food. It is high in calories, sugar, and fat, and should be consumed in moderation.
5. Can I make Berry Berry Pie at home?
Yes, Berry Berry Pie can easily be made at home using fresh or frozen berries, sugar, flour, butter, and a homemade or store-bought pie crust. Many recipes are available online or in cookbooks.