Enjoying a delicious slice of peach pie can be a treat for the taste buds, but it is important to consider the nutritional value of this dessert. With 1744 calories per pie, peach pie can be a high-calorie indulgence that should be enjoyed in moderation.

But don't let the calorie count scare you away! Peach pie can provide some important nutrients that are beneficial for your health.

In this article, we'll explore the nutritional profile of peach pie, how to burn off those calories and the perfect pairings to make your dessert time even more enjoyable.

The Nutritional Value of Peach Pie

Peach pie is primarily made up of peaches, which are an excellent source of vitamin C and fiber. Vitamin C is important for a healthy immune system and fiber helps promote digestive health. However, peach pie can also be high in sugar and carbs, which can be detrimental to your health if consumed in excess. So, while peach pie can offer some important nutrients, it's important to keep your portion sizes in check to avoid overindulging in sugar and calories.

Calorie Count of Peach Pie

A single 8 inch diameter peach pie with two crusts contains 1744 calories, making it a high-calorie dessert option. While it's okay to enjoy peach pie every once in a while, consuming this many calories on a regular basis can lead to weight gain and other health issues.

Carbohydrates Count in Peach Pie

Peach pie is a high-carb dessert, primarily due to the sugar and flour used in the crust and filling. A single slice of peach pie can contain over 50 grams of carbs! For individuals on a low-carb or ketogenic diet, peach pie may not be the best option. However, if you're able to fit it into your meal plan in moderation, you can still enjoy this dessert on occasion.

Fat Content in Peach Pie

A single slice of peach pie can contain between 20-30 grams of fat, mostly from the butter used in the crust. While some fats are healthy and necessary for our body, consuming too much saturated fat on a regular basis can increase your risk of heart disease and other health issues. So, it's important to enjoy peach pie in moderation and balance it out with other healthy foods the rest of the day.

Peach Pie and Protein

Peach pie is not a particularly good source of protein, with only around 4 grams of protein per slice. If you're looking to increase your protein intake, it's best to incorporate other protein-rich foods into your diet such as lean meats, eggs, and legumes.

Sugar Content in Peach Pie

Peach pie can be high in sugar, with each slice containing around 30-50 grams of sugar depending on the recipe and added toppings. Excess sugar intake can lead to health issues such as tooth decay, weight gain, and an increased risk of chronic diseases. So, it's important to enjoy peach pie in moderation and limit your intake of sugary foods and beverages overall.

Cholesterol in Peach Pie

Peach pie can contain some cholesterol due to the butter and egg yolks used in the recipe. However, dietary cholesterol has less of an impact on our blood cholesterol levels than previously thought, so as long as you're consuming peach pie in moderation as part of an overall healthy diet, you don't need to worry too much about the cholesterol content.

Vitamins and Minerals in Peach Pie

As mentioned earlier, peaches are a great source of vitamin C and fiber, which can support a healthy immune and digestive system. Additionally, peach pie contains small amounts of other vitamins and minerals such as potassium and vitamin A. However, it's important to keep in mind that the high sugar and calorie content of peach pie can outweigh any small nutritional benefits.

How to Burn 1744 Calories

It can take quite a bit of exercise to burn off the 1744 calories in a single peach pie, but it's not impossible! For example, a 150-pound person would need to jog for around 2.5 hours or cycle for around 3.5 hours to burn off the calories in one slice of peach pie. While it's important to get regular exercise and stay active, it's also important to remember that it's difficult to out-exercise a poor diet. Make sure to balance your intake of high-calorie foods like peach pie with plenty of healthy foods and regular exercise.

The Perfect Pairing with Peach Pie

If you're looking to enhance the flavor experience of your peach pie, there are many drinks and foods that pair well with it. For example, a scoop of vanilla ice cream can complement the sweetness of the peaches and add a cool, creamy texture. A cup of hot tea can also be a great pairing, especially if you prefer a less sweet beverage. When deciding what to pair with your peach pie, it's best to keep in mind the overall nutritional content of both foods and balance them out accordingly.