If you're looking for a tasty treat, a slice of 1 pie (213 g) Blue Ribbon Apple Pie might do the trick! However, you may be wondering how many calories are in each serving. Well, you'll be happy to know that there are only 503 calories per serving.

In addition to being a delicious dessert, this apple pie is also relatively low in fat, carbohydrates, and sugar. It's a great option if you're looking for a healthier alternative to other dessert options.

In this article, we'll explore the nutritional content of this apple pie, as well as some potential health risks associated with consuming too much sugar or fat. We'll also provide some tips for preparing and storing your apple pie.

Calories per serving

As mentioned earlier, each serving of Blue Ribbon Apple Pie contains 503 calories. This is relatively low compared to other desserts such as chocolate cake, which can have over 800 calories per serving. However, it's still important to be mindful of portion sizes if you're watching your calorie intake. One way to control your calorie intake is to only eat half a serving of apple pie. This will bring the calorie count down to around 250 calories, which is much more manageable. Alternatively, you could pair a small slice of apple pie with a side of fresh fruit or a low-calorie beverage to help balance out the calorie content. Overall, Blue Ribbon Apple Pie is a relatively low calorie dessert option that can be enjoyed in moderation as part of a healthy diet.

Serving size and weight

One serving of Blue Ribbon Apple Pie is 213 g in weight. This equates to approximately one-eighth of the total pie size, assuming the pie is cut into eight equal slices. It's important to note that some pies may be larger or smaller than this and may have a different number of servings as a result. Always read the packaging or check with your server to confirm serving sizes before consuming.

Total fat content

Each serving of Blue Ribbon Apple Pie contains 21 g of total fat. This includes 12 g of saturated fat and 0.5 g of trans fat. While this may seem like a lot, it's important to remember that fat is an essential nutrient that our bodies need in moderation. If you're concerned about the fat content of your apple pie, consider opting for a low-fat pie crust or filling. You could also add a dollop of low-fat whipped cream or Greek yogurt to your pie instead of full-fat whipped cream or ice cream.

Carbohydrate and sugar content

Each serving of Blue Ribbon Apple Pie contains 67 g of carbohydrates, including 38 g of sugar. While this may seem like a high amount of sugar, it's important to remember that some of the sugar content comes from natural sources in the apples. However, excessive sugar consumption can lead to health problems such as diabetes and obesity. If you're watching your sugar intake, try limiting your serving size or pairing your pie with a low-sugar beverage such as water or unsweetened tea. You could also try making your own apple pie using natural sweeteners such as honey or maple syrup instead of sugar.

Fiber and protein content

Each serving of Blue Ribbon Apple Pie contains 3 g of fiber and 3 g of protein. While this may not seem like a lot, it's better than some other desserts that contain little to no fiber or protein. If you're looking to boost your fiber intake, consider adding a side of fresh fruit or a salad to your meal. You could also try making your own apple pie using whole wheat flour for the crust, which provides additional fiber.

Vitamin and mineral content

Each serving of Blue Ribbon Apple Pie contains a small amount of several vitamins and minerals, including vitamin A, calcium, and iron. However, these amounts are relatively low compared to the recommended daily intake for these nutrients. If you're looking to boost your nutrient intake, consider pairing your apple pie with a side of fresh fruit or vegetables. You could also try making your own apple pie using nutrient-rich ingredients such as almonds, which are high in vitamin E.

Allergens and dietary restrictions

Blue Ribbon Apple Pie contains several common allergens, including wheat and dairy. It may also contain traces of nuts and soy, depending on the manufacturer. Always read the packaging or check with your server if you have any dietary restrictions or allergies. If you're looking for a gluten-free or vegan alternative to Blue Ribbon Apple Pie, consider making your own apple pie using alternative flours or plant-based milks. There are also several pre-made options available at health food stores and online.

Preparation and serving suggestions

Blue Ribbon Apple Pie can be served hot or cold, depending on your preference. To reheat your pie, place it in the oven for 10-15 minutes at 350°F (177°C) until it's heated through. You could also microwave it for 30-60 seconds. For serving suggestions, consider adding a scoop of vanilla ice cream or whipped cream to your pie. You could also try adding a sprinkle of cinnamon or nutmeg for added flavor.

Storage instructions

To store your Blue Ribbon Apple Pie, place it in an airtight container or wrap it tightly in plastic wrap. You can store it in the refrigerator for up to 5 days or in the freezer for up to 3 months. When reheating your pie, be sure to thaw it in the refrigerator overnight if it's been frozen. You can then follow the reheating instructions mentioned earlier.

Health risks associated with excess consumption

While Blue Ribbon Apple Pie can be enjoyed in moderation as part of a healthy diet, excessive consumption of sugar and fat can lead to health problems such as diabetes, obesity, and heart disease. If you're concerned about your sugar or fat intake, consider limiting your portion size or enjoying your pie in moderation. You could also try making your own apple pie using healthier ingredients and natural sweeteners.