1 serving (270 g) Teriyaki Salmon (Small) contains 370 calories. Teriyaki Salmon is a popular Japanese dish that combines salmon with a savory and sweet teriyaki sauce. It is known for its rich flavor and nutritional value. In this article, we will explore the ingredients, caloric content, serving size, common allergens, preparation method, health benefits, flavor profile, best pairings, storage instructions, and possible side effects of Teriyaki Salmon.
Teriyaki Salmon is a good source of protein and omega-3 fatty acids, which are essential for maintaining good health. It is also relatively low in calories and high in vitamins and minerals, making it an excellent choice for those who want to enjoy a delicious meal while staying healthy.
If you're looking for a quick and easy meal that's packed with flavor and nutrition, Teriyaki Salmon is an excellent choice. Whether you're a seafood lover or just looking for a new dish to try, you can't go wrong with this classic Japanese recipe.
Ingredients
To make Teriyaki Salmon, you will need the following ingredients:
- 2 salmon fillets (about 270 g in total)
- 1/3 cup soy sauce
- 1/3 cup mirin (sweet rice wine)
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 2 cloves garlic, minced
- 2 green onions, chopped
- 1 tbsp cornstarch
- 2 tbsp water
Make sure you have all the ingredients ready before you start cooking.
Caloric Content
One serving (270 g) of Teriyaki Salmon contains approximately 370 calories. This includes 23 grams of fat, 18 grams of carbohydrates, and 26 grams of protein.
Serving Size
A serving size of Teriyaki Salmon is 270 g, which is equivalent to one small fillet. This serving size provides a balanced portion of protein, carbohydrates, and fat.
Common Allergens
Teriyaki Salmon contains common allergens, such as soy sauce and sesame oil. If you are allergic to any of these allergens, it is important to avoid consuming Teriyaki Salmon.
Preparation Method
To make Teriyaki Salmon, follow these simple steps:
- In a small bowl, whisk together soy sauce, mirin, honey, sesame oil, ginger, and garlic.
- Season salmon fillets with salt and pepper, and set aside.
- In a pan over medium heat, add the sauce mixture and bring to a boil.
- Add salmon fillets to the pan, skin side down, and cook for 3-4 minutes. Flip the fillets and continue to cook for another 3-4 minutes, or until the salmon is cooked through.
- In a small bowl, whisk together cornstarch and water. Add the mixture to the pan and cook for 1-2 minutes, or until the sauce thickens.
- Garnish with chopped green onions and serve hot.
Enjoy your delicious and nutritious Teriyaki Salmon!
Health Benefits
Teriyaki Salmon has several health benefits, including:
- Good source of protein and omega-3 fatty acids, which are essential for maintaining healthy muscles, bones, and joints.
- Low in calories and high in vitamins and minerals, making it an excellent choice for those who want to stay healthy.
- May help lower blood pressure and reduce the risk of heart disease.
Overall, Teriyaki Salmon is a nutritious and delicious meal that can provide numerous health benefits.
Flavor Profile
Teriyaki Salmon has a rich and savory flavor, with a hint of sweetness from the teriyaki sauce. The salmon is juicy and tender, with a crispy skin that adds texture to the dish.
Best Pairings
Teriyaki Salmon pairs well with a variety of side dishes, such as:
- White rice or brown rice
- Stir-fried vegetables
- Miso soup
- Edamame
- Seaweed salad
These side dishes complement the flavors of the salmon and create a well-rounded meal.
Storage Instructions
To store Teriyaki Salmon, follow these guidelines:
- Refrigerate leftover salmon in an airtight container for up to 3 days.
- For best results, reheat the salmon in a pan over medium heat, flipping occasionally, until heated through.
Possible Side Effects
While Teriyaki Salmon is generally safe to consume, it may cause some side effects in certain individuals, such as:
- Allergic reactions to common allergens, such as soy sauce and sesame oil.
- Food-borne illnesses if the salmon is not cooked properly.
To minimize the risk of side effects, it is important to prepare Teriyaki Salmon according to the instructions and to use fresh, high-quality ingredients.
Teriyaki Salmon is a nutritious and delicious meal that can provide numerous health benefits.
FAQ about Small Teriyaki Salmon (1 serving)
1. What is the serving size of small teriyaki salmon?
The serving size of small teriyaki salmon is 270 grams.
2. How many calories are there in one serving of small teriyaki salmon?
One serving of small teriyaki salmon contains 370 calories.
3. What are the ingredients of small teriyaki salmon?
The ingredients of small teriyaki salmon typically include salmon, teriyaki sauce, soy sauce, brown sugar, garlic, ginger, and sesame oil.
4. Is small teriyaki salmon healthy?
Small teriyaki salmon is a good source of protein, healthy fats, vitamins, and minerals. However, some teriyaki sauces may be high in sugar and sodium, so it is important to choose a healthier option or make your own homemade sauce.
5. How is small teriyaki salmon usually served?
Small teriyaki salmon is usually served over a bed of rice with steamed vegetables or a salad on the side. It can also be topped with sesame seeds, chopped scallions, or cilantro for extra flavor and nutritional benefits.