If you're looking for a delicious and healthy snack, try 1 cup (140 g) of sliced strawberries and blueberries mix. Not only is it a low-calorie option, but it's also packed with nutrients. In fact, 1 cup of this mix contains only 70 calories.

Strawberries and blueberries are both low in calories and high in fiber, with 1 cup providing 3.3 g of fiber. Additionally, they are a great source of vitamin C and antioxidants, which can help protect your body against damage from free radicals.

In this article, we'll explore the nutritional information, health benefits, serving size, and storage tips for sliced strawberries and blueberries mix.

Calories in Sliced Strawberries & Blueberries Mix

As mentioned before, 1 cup (140 g) of sliced strawberries and blueberries mix contains only 70 calories. This makes it a great option for those who are watching their calorie intake, but still want a nutritious snack option.

Carbs in Sliced Strawberries & Blueberries Mix

1 cup (140 g) of sliced strawberries and blueberries mix contains 17 g of carbs, including 3.3 g of fiber and 11 g of sugar. While this may seem like a lot of sugar, it's important to remember that this is natural sugar found in the fruit, which is much healthier than processed sugars found in many other snacks.

Fat in Sliced Strawberries & Blueberries Mix

1 cup (140 g) of sliced strawberries and blueberries mix contains only 0.5 g of fat, making it a low-fat snack option.

Protein in Sliced Strawberries & Blueberries Mix

1 cup (140 g) of sliced strawberries and blueberries mix contains 1.3 g of protein. While this may not seem like a lot, it can still help keep you feeling full and satisfied between meals.

Fiber in Sliced Strawberries & Blueberries Mix

As mentioned before, 1 cup (140 g) of sliced strawberries and blueberries mix contains 3.3 g of fiber. This can help improve digestion and keep you feeling full and satisfied.

Vitamins and minerals in Sliced Strawberries & Blueberries Mix

1 cup (140 g) of sliced strawberries and blueberries mix is a great source of vitamin C, providing more than 100% of the recommended daily intake. Additionally, it contains smaller amounts of other important vitamins and minerals, such as vitamin K, vitamin E, folate, and potassium.

Health benefits of Sliced Strawberries & Blueberries Mix

Sliced strawberries and blueberries mix is not only low in calories, but it also has several health benefits. The high vitamin C content helps boost the immune system, while the antioxidants can help protect against inflammation and various diseases. Additionally, the fiber found in this snack can help regulate blood sugar levels and improve digestion.

Serving size of Sliced Strawberries & Blueberries Mix

A serving size of sliced strawberries and blueberries mix is 1 cup (140 g). This provides a good balance of nutrients and makes for a satisfying snack.

Uses of Sliced Strawberries & Blueberries Mix

Sliced strawberries and blueberries mix can be enjoyed on its own as a snack, or added to other dishes for a burst of flavor and nutrition. Try adding it to yogurt, oatmeal, or smoothies for a nutritious and delicious snack or meal.

How to store Sliced Strawberries & Blueberries Mix

Sliced strawberries and blueberries mix should be stored in the refrigerator, either in an airtight container or covered with plastic wrap. It will generally last for a few days in the fridge before starting to go bad. To extend its shelf life, you can also freeze the mix and enjoy it later on.