Are you craving for a delicious and healthy meal? Look no further than the 1 piece (156 g) uncured bacon wrapped Mahi Mahi fillets. Each serving packs 280 calories, perfect for individuals aiming for a balanced diet.
Not only is it bursting with flavor, but the Mahi Mahi fillets are also rich in proteins, vitamins, and minerals essential to maintain a healthy body. So read on and learn more about this exquisite dish.
In this article, we will take a closer look into the calorie content, cooking methods, nutritional value, and health benefits that come with this mouthwatering meal.
Calorie Content of One Piece
Total calories: 280 Calories from Fat: 110 It's important to remember that balancing your calorie intake with physical activity is crucial for a healthy lifestyle. So plan your meals accordingly and indulge in this delightful dish in moderation.
Amount of Protein in One Piece
Protein: 24 g This meal is a great source of lean protein that can help you maintain and build muscle mass. So, whether you're a fitness enthusiast or just looking for healthy alternatives, this dish has got you covered.
Ingredients Used
Mahi Mahi fillets Uncured bacon Salt and pepper
Cooking Instructions
Preheat oven to 375°F. Season the Mahi Mahi fillets with salt and pepper. Wrap the fillets with bacon and place them on a baking sheet.
Serving Size
Serving Size: 1 fillet (156 g) Each fillet contains 280 calories and 24 g of protein, making it a satisfying and nutritious meal.
Health Benefits of Mahi Mahi
Rich in lean protein Low in fat A good source of omega-3 fatty acids
Uncured Bacon vs Cured Bacon
Cured bacon undergoes a curing process that involves the use of preservatives, while uncured bacon is preserved using natural methods. Cured bacon contains nitrates and nitrites that have been linked to certain health risks, while uncured bacon is free from harmful additives. Overall, uncured bacon is a healthier alternative that still provides the same smoky flavor.
Gluten-Free
It's a perfect option for those with celiac disease or gluten sensitivities.
Other Nutrients Present
Total Fat: 13 g Saturated Fat: 3.5 g Cholesterol: 90 mg
Alternative Cooking Methods
Grilling: Season the fillets and grill them over medium-high heat for about 3-4 minutes per side. Pan-searing: Heat oil in a pan over medium-high heat, and cook the fillets for 3 minutes per side. Broiling: Preheat your broiler, season the fillets, and broil them for 8-10 minutes or until cooked through.
Frequently Asked Questions about Uncured Bacon Wrapped Mahi Mahi Fillets
1. How many calories are in one piece of Uncured Bacon Wrapped Mahi Mahi Fillet?
One piece of Uncured Bacon Wrapped Mahi Mahi Fillet weighing 156 grams contains 280 calories.
2. What is the nutritional value of Uncured Bacon Wrapped Mahi Mahi Fillets?
Uncured Bacon Wrapped Mahi Mahi Fillets are an excellent source of protein, omega-3 fatty acids, and vitamin B12.
3. How are Uncured Bacon Wrapped Mahi Mahi Fillets prepared?
Uncured Bacon Wrapped Mahi Mahi Fillets are typically grilled, baked, or pan-seared. They can be seasoned with herbs and spices or marinated in a sauce of your choice.
4. Can Uncured Bacon Wrapped Mahi Mahi Fillets be frozen?
Yes, Uncured Bacon Wrapped Mahi Mahi Fillets can be stored in the freezer for up to three months. It is recommended to wrap them in plastic wrap or aluminum foil before freezing.
5. What are some serving suggestions for Uncured Bacon Wrapped Mahi Mahi Fillets?
Uncured Bacon Wrapped Mahi Mahi Fillets can be served with a side of roasted vegetables, a salad, or rice. They also taste great with a citrusy salsa or a creamy sauce.