A 1 Patty ( Yield From 104.1 G Raw Meat ) Ground Elk Meat (Cooked, Pan-Broiled) contains 183 calories. At times it can be a challenge to eat healthy foods that are also delicious. That is why having a recipe like ground elk meat can be a game-changer. It is a dish that is both healthy and quite yummy.
If you are looking for a tasty way to stay healthy, ground elk meat is the perfect solution. Not only does it taste great, but it is also loaded with essential nutrients that are beneficial to your health. Elk meat is a source of nutrients that include Zinc, Vitamin B12, and Iron, which are essential for the body's proper functioning. Additionally, it is also high in protein, making it an excellent choice for people who want to maintain good health.
In this article, we'll explore some of the health benefits that come with eating ground elk meat, and some cooking tips that will make preparation easier.
Calorie Count of Ground Elk Meat Patty
A single Ground Elk Meat Patty contains 183 calories on average. This calorie count is relatively low when compared to beef or pork alternatives, making ground elk meat an excellent choice for individuals that are trying to lose weight or maintain a healthy weight.
Nutrients Present in Ground Elk Meat Patty
Ground Elk Meat Patty contains a range of essential nutrients such as Zinc, Vitamin B12, and Iron. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells. Iron is also essential because it helps transport oxygen to the different parts of the body, while Zinc plays a vital role in the immune system's overall health.
Health Benefits of Eating Cooked Pan-Broiled Ground Elk Meat Patty
Cooked ground elk meat is a healthy alternative to other types of meat. Elk meat is leaner than most other types of meat, making it an excellent choice for people who are looking to reduce their intake of saturated fats. Additionally, it is also rich in Omega-3 Fatty Acids, which play a crucial role in reducing the risk of heart disease.
Fat Content in Cooked Ground Elk Meat Patty
Ground Elk Meat Patty has a relatively low-fat content when compared to other types of meat. For instance, it has a lower fat content than beef and pork. This makes it a great alternative to people who are looking to cut down on the amount of fat they consume.
Protein Content in Cooked Ground Elk Meat Patty
Ground Elk Meat Patty is packed with protein, making it an ideal food for anyone looking to build muscle or maintain healthy muscle mass. Lean protein is also an essential nutrient for the proper functioning of the body, growth, and development.
Carbohydrate Content in Cooked Ground Elk Meat Patty
One of the benefits of eating Ground Elk Meat Patty is that it is low in carbohydrates. If you are looking for a low-carbohydrate diet, Ground Elk Meat Patty is an excellent option for you.
Cholesterol Content in Cooked Ground Elk Meat Patty
Ground Elk Meat Patty has a low cholesterol content when compared to other types of meat. Its low cholesterol content means that it is a safer choice for people who are at risk of heart disease or have high cholesterol.
Serving Suggestions for Ground Elk Meat Patty
Ground Elk Meat Patty can be served in different ways. For instance, you can pair it with vegetables such as broccoli, carrots, or asparagus. You can also serve it with mashed potatoes, rice, or anything else that you like. The possibilities are endless.
Cooking Tips for Preparing Ground Elk Meat Patty
To ensure that your Ground Elk Meat Patty turns out great, you need to pay attention to how you cook it. One tip is to avoid overcooking the meat. Doing so can make it dry and tough. You can also add some spices to enhance the taste. Remember to cook it on low heat to keep it moist and tender.
Comparison of Elk Meat Patty With Other Ground Meats
When compared to other types of ground meat, Elk Meat Patty is considered to be a more healthy alternative. Elk meat is leaner and has less fat content than beef and pork. Additionally, it is also packed with essential nutrients such as Zinc, Vitamin B12, and Iron.
Eating healthy doesn't have to mean sacrificing taste. Ground Elk Meat Patty is a great example of a dish that is both healthy and delicious.
FAQs About Ground Elk Meat Patty
1. How many calories are in a cooked, pan-broiled ground elk meat patty?
There are 183 calories in a ground elk meat patty that is cooked and pan-broiled.
2. What is the yield from 104.1g of raw meat?
It is not specified how many patties can be produced from 104.1g of raw elk meat.
3. What are the nutritional benefits of ground elk meat patty?
Ground elk meat is low in fat, high in protein, and a great source of iron, zinc, and vitamin B12.
4. How should ground elk meat patty be cooked?
Ground elk meat patty can be cooked on a stove top, grilled, or even baked in an oven depending on the preference of the individual.
5. Is ground elk meat patty suitable for people with dietary restrictions?
Ground elk meat is a great alternative for those who have dietary restrictions such as gluten-free, dairy-free, and paleo diets. However, it may not be suitable for those with a red meat allergy.