If you're looking for a healthy and delicious alternative to beef burgers, try a 1 patty (112 g) seasoned turkey burger. With only 200 calories, this lean burger is a great way to satisfy your cravings without sabotaging your diet.

In addition to being lower in calories than traditional beef patties, turkey burgers are also a great source of protein. One patty contains 21 grams of protein, making it a great choice for anyone looking to increase their protein intake.

In this article, we'll take a closer look at the nutritional content of a seasoned turkey burger and provide some tips for cooking and serving it up in a delicious and healthy way.

Calorie Content of a Patty

As mentioned earlier, a 1 patty (112 g) seasoned turkey burger contains approximately 200 calories. This is significantly less than a traditional beef burger, which can contain upwards of 300-400 calories per patty. If you're looking for a healthier alternative to your favorite burger, a seasoned turkey burger is a great choice.

Protein Content of a Patty

In addition to being lower in fat and calories, turkey burgers are also a great source of protein. One patty contains 21 grams of protein, which is essential for building and repairing muscle tissue. Adding a turkey burger to your diet is a great way to increase your protein intake without consuming too many calories.

Fat Content of a Patty

While the 85% lean seasoned turkey burger is lower in fat than a traditional beef burger, it still contains 11 grams of fat per patty. However, most of this fat is unsaturated, making it a healthier option. To further reduce the fat content, try grilling or baking the burger instead of frying it.

Carbohydrate Content of a Patty

One patty of seasoned turkey burger contains only 3 grams of carbohydrates, making it a great choice for anyone following a low-carb or ketogenic diet. However, be sure to pair it with some healthy vegetables or a low-carb bun to create a balanced meal.

Dietary Fiber Content of a Patty

Turkey burgers are not a significant source of dietary fiber, with only 1 gram of fiber in each patty. To increase your fiber intake, pair the burger with a side of vegetables or a fiber-rich grain like quinoa or brown rice.

Cholesterol Content of a Patty

One patty of seasoned turkey burger contains approximately 70 milligrams of cholesterol, which is about 25% of the daily recommended intake. While this may seem high, it is still lower than the cholesterol content of a traditional beef burger.

Vitamin Content of a Patty

Turkey burgers are a good source of several essential vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins are important for maintaining healthy skin, nerves, and red blood cells. One patty contains approximately 15% of the daily recommended intake of niacin and vitamin B6, and 40% of the daily recommended intake of vitamin B12.

Mineral Content of a Patty

In addition to vitamins, turkey burgers are also a good source of several essential minerals, including iron, zinc, and selenium. Iron is important for delivering oxygen to the body's cells, while zinc is important for maintaining a healthy immune system. Selenium is a powerful antioxidant that can help protect the body against oxidative stress.

Ingredient Composition of a Patty

A 1 patty (112 g) seasoned turkey burger typically contains ground turkey, breadcrumbs, egg, and seasonings. To make sure you're getting the healthiest option, look for ground turkey that is labeled 85% lean or above, and avoid burgers that contain added sugars or preservatives.

Cooking Instructions for a Patty

There are several ways to cook a seasoned turkey burger, including grilling, baking, or pan-frying. To ensure that the burger is fully cooked and safe to eat, be sure to use a meat thermometer to check that the internal temperature reaches 165 degrees Fahrenheit. For added flavor, try seasoning the burger with your favorite herbs and spices, or topping it with avocado, tomato, and other healthy toppings.