If you are looking for a quick and easy breakfast option, corn grits may be just what you need. With just 1 packet of instant, prepared corn grits, you can enjoy a savory and filling meal in minutes. Best of all, each serving provides just 93 calories, making it a satisfying and healthy option to start your day.

Corn grits are made from coarsely ground corn kernels that have been dried and then cooked with water or milk. As a result, they are a good source of carbohydrates, fiber, and protein. Plus, they are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease.

In this article, we'll explore the nutritional benefits, preparation tips, and serving suggestions for corn grits, as well as some delicious recipes to try.

What are Corn Grits?

Corn grits are a type of porridge made from ground corn kernels. They are often used in Southern cuisine and are a popular breakfast food. Corn grits are similar to polenta, which is a similar dish made from ground cornmeal. However, grits are typically made from coarsely ground corn, while polenta is made from a finer, more finely ground cornmeal. Corn grits can be seasoned and prepared in a variety of ways, making them a versatile ingredient in many different dishes.

Nutritional Information of Corn Grits

A serving of corn grits (approximately 1/4 cup) contains approximately 150 calories, 2 grams of fat, 30 grams of carbohydrates, and 2 grams of fiber. It also provides 4 grams of protein, making it a satisfying and filling breakfast option. Corn grits are also a good source of iron and thiamin, which are essential nutrients for maintaining good health. To reduce the calorie count, opt for instant, prepared corn grits, which have approximately 93 calories per serving.

How to Prepare Corn Grits

To prepare corn grits, start by boiling water or milk in a saucepan. Once it is boiling, stir in the corn grits and reduce heat to a low simmer. Cook for approximately 5-7 minutes, stirring occasionally, until the grits have thickened and become tender. For added flavor, you can stir in butter, cheese, or other seasonings before serving. Alternatively, you can also prepare corn grits in a slow cooker or instant pot for a hands-off approach.

Serving Suggestions for Corn Grits

Corn grits can be served plain, as a side dish, or as a base for a variety of toppings and mix-ins. Here are some delicious serving suggestions to try: - Top with sautéed shrimp or bacon and garnish with green onions and hot sauce for a Southern-inspired breakfast. - Stir in grated cheese, diced tomatoes, and jalapeños for a savory Tex-Mex twist.

Health Benefits of Corn Grits

Corn grits are a good source of dietary fiber, which can help promote digestive health and prevent constipation. They are also a good source of carbohydrates, which provides energy to the body, and protein, which helps build and maintain muscle mass. Additionally, corn grits are a good source of essential nutrients, including iron and thiamin, which are important for maintaining good health. However, it is important to note that corn grits should be consumed in moderation, as they are also high in carbohydrates and calories.

Varieties of Corn Grits

Corn grits can be made from a variety of different types of corn, including yellow corn, white corn, and blue corn. Each variety has a slightly different flavor and texture, which can affect the overall taste and appearance of the dish. Yellow corn grits are the most common variety and have a rich, buttery flavor. White corn grits are more mild in flavor and have a slightly sweeter taste. Blue corn grits have a nuttier flavor and are often used in Southwest cuisine. You can experiment with different types of corn grits to find the variety that best suits your tastes and preferences.

Corn Grits Recipes to Try

Here are some delicious corn grits recipes to try: - Shrimp and Grits: Sauté shrimp in a pan with garlic and butter. Serve on top of a bed of cheesy grits and garnish with green onions. - Grits Bowl: Top a bowl of cooked grits with sautéed kale, roasted sweet potatoes, and a poached egg.

Difference between Corn Grits and Cornmeal

While both corn grits and cornmeal are made from ground corn, there are some key differences between the two. Cornmeal is made from finely ground corn, while corn grits are made from coarsely ground corn. Cornmeal is often used as a breading for fried foods, while corn grits are typically used in porridges, puddings, and other sweet and savory dishes. Additionally, grits are often associated with Southern cuisine, while cornmeal is more commonly used in Northern cooking and baking.

Storing Corn Grits

Corn grits should be stored in an airtight container in a cool, dry place. They can be stored for up to six months without losing their flavor or nutritional value. To extend the shelf life, you can also store corn grits in the refrigerator or freezer.

Corn Grits as a Gluten-Free Option

Corn grits are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease. However, it is important to check the packaging to ensure that the corn grits have not been cross-contaminated with gluten-containing grains. If you have any doubts about the gluten content of your corn grits, it is best to opt for a certified gluten-free brand.