Looking for a quick and healthy breakfast option? Look no further than 1 packet (40 g) Organics Oats & Flax Instant Oatmeal, containing only 140 calories!
Not only is this oatmeal low in calories, but it's also packed with fiber, healthy fats, and protein to keep you feeling full and satisfied throughout the morning. Each packet contains 4 g of fiber, 3.5 g of fat (including 0.5 g of omega-3 fatty acids from flaxseed), and 5 g of protein.
But what's the best part? This oatmeal is so easy to prepare - simply add hot water and stir! Read on to learn more about this delicious and nutritious breakfast option.
Calories per packet
Each packet of Organics Oats & Flax Instant Oatmeal contains 140 calories. For those looking to watch their calorie intake, this oatmeal is a great option that won't leave you feeling hungry or unsatisfied.
Fiber content
Each packet of Organics Oats & Flax Instant Oatmeal contains 4 g of fiber. Getting enough fiber in your diet is important for maintaining digestive health and keeping you feeling full and satisfied.
Fat content
Each packet of Organics Oats & Flax Instant Oatmeal contains 3.5 g of fat, including 0.5 g of omega-3 fatty acids from flaxseed. Healthy fats, like those found in flaxseed, are important for heart health and can also help improve inflammation in the body.
Protein content
Each packet of Organics Oats & Flax Instant Oatmeal contains 5 g of protein. Protein is important for building and maintaining muscle mass, as well as keeping you feeling full and satisfied.
Healthy breakfast option
Organics Oats & Flax Instant Oatmeal is a great option for a healthy breakfast that will keep you feeling full and satisfied. With its high fiber, healthy fat, and protein content, this oatmeal is a great way to start your day off on the right foot.
Preparation time
Preparing Organics Oats & Flax Instant Oatmeal is a breeze - simply add hot water and stir! This makes it an ideal option for those who need a quick and easy breakfast option that requires minimal prep time.
Ingredients
Organics Oats & Flax Instant Oatmeal is made with organic oats, organic flaxseed, and a touch of sea salt. With no artificial flavors or preservatives, you can feel good about what you're putting into your body.
Organic certification
Organics Oats & Flax Instant Oatmeal is certified organic by the USDA, meaning that it meets strict standards for organic production and handling. This means that you can trust that the ingredients are non-GMO, free from synthetic pesticides and fertilizers, and produced using sustainable farming methods.
Gluten-free option
For those with gluten sensitivities or celiac disease, Organics Oats & Flax Instant Oatmeal is also available in a gluten-free option. Made with certified gluten-free oats, this oatmeal is a great option for those who need to avoid gluten.
Available flavors
Organics Oats & Flax Instant Oatmeal is available in a variety of delicious flavors, including maple and brown sugar, apple cinnamon, and original. With so many options to choose from, you're sure to find a flavor that you love!
Start your day off on the right foot with Organics Oats & Flax Instant Oatmeal - a nutritious and delicious breakfast option that's easy to prepare and packed with fiber, healthy fats, and protein.
FAQs About Organics Oats & Flax Instant Oatmeal
1. How many calories are in one packet of Organics Oats & Flax Instant Oatmeal?
There are 140 calories in one packet (40 g) of Organics Oats & Flax Instant Oatmeal.
2. Is Organics Oats & Flax Instant Oatmeal gluten-free?
This product is not labeled as gluten-free, so it may contain trace amounts of gluten. If you have celiac disease or a gluten intolerance, it is best to choose a certified gluten-free oatmeal.
3. What is in the ingredient list of Organics Oats & Flax Instant Oatmeal?
The ingredient list of Organics Oats & Flax Instant Oatmeal includes organic whole grain rolled oats, organic flaxseeds, sea salt, and organic oat fiber.
4. How do you prepare Organics Oats & Flax Instant Oatmeal?
To prepare, mix one packet with hot water or milk and stir until the oats are cooked and thickened to your liking.
5. What are the nutritional benefits of Organics Oats & Flax Instant Oatmeal?
Organics Oats & Flax Instant Oatmeal is a good source of fiber, protein, and omega-3 fatty acids thanks to the inclusion of flaxseeds. It can help keep you feeling full and satisfied throughout the morning.