Are you looking for a nutritious and delicious addition to your diet? Try incorporating 1/4 cup (46 g) of Brown Rice Extra Long Grain! This variety of rice is packed with essential nutrients and is perfect for meal prep. Plus, it's only 170 calories!
Brown rice is an excellent source of complex carbohydrates, providing long-lasting energy throughout the day. Additionally, it contains fiber, protein, and a variety of vitamins and minerals. It's an affordable and versatile staple to add to your pantry.
In this article, we'll explore how to cook with Brown Rice Extra Long Grain, its health benefits, and how it compares to white rice.
A 1/4 cup (46 g) serving of Brown Rice Extra Long Grain contains 170 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight.
Brown Rice Extra Long Grain is an excellent source of complex carbohydrates. A 1/4 cup serving contains 36 grams of carbohydrates, which provide the body with sustained energy throughout the day.
While not as high in protein as some other grains, Brown Rice Extra Long Grain still contains a significant amount. A 1/4 cup serving provides 3 grams of protein, making it a good addition to a vegetarian or vegan diet.
Brown Rice Extra Long Grain is naturally low in fat, with only 1 gram per 1/4 cup serving. This makes it a heart-healthy food to include in your diet.
Fiber is an important nutrient for digestive health and can help you feel full longer. Brown Rice Extra Long Grain is an excellent source of fiber, with 1 gram per 1/4 cup serving.
Vitamins and Minerals in Brown Rice Extra Long Grain
Brown Rice Extra Long Grain contains a variety of important vitamins and minerals, including magnesium, phosphorus, and selenium. These nutrients are essential for bone health, energy production, and immune function.
Brown Rice Extra Long Grain can be cooked using a variety of methods, including boiling, steaming, and using a rice cooker. To cook, rinse the rice in cold water and then combine with water in a pot or rice cooker. Use a ratio of 1:2 rice to water and bring to a boil. Reduce heat, cover, and let simmer for 18-20 minutes or until the water is absorbed and the rice is tender.
Brown Rice Extra Long Grain is a great option for meal prep due to its versatility and nutrition. Cook a large batch at the beginning of the week and use it in a variety of dishes, including stir-fries, soups, and salads. It will keep in the fridge for up to 5 days.
In addition to its nutritional benefits, Brown Rice Extra Long Grain has several potential health benefits. It may help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control.
While both brown and white rice come from the same grain, there are several key differences. Brown Rice Extra Long Grain is less processed and retains more of its original nutrients, while white rice has had the bran and germ removed. Brown rice also has a nuttier flavor and chewier texture than white rice.
Brown Rice Extra Long Grain is an affordable and versatile staple to add to your pantry.
5 Frequently Asked Questions (FAQs) about Brown Rice Extra Long Grain
1. What is Brown Rice Extra Long Grain?
Brown Rice Extra Long Grain is a variety of whole grain rice that has not had its bran and germ removed like white rice does during milling. It is called "extra long grain" due to its length compared to other types of rice. It is a healthier alternative to white rice, as it contains more fiber, vitamins, and minerals.
2. How many calories are in 1/4 cup of Brown Rice Extra Long Grain?
One-fourth (1/4) cup of Brown Rice Extra Long Grain has approximately 170 calories. However, the number of calories may vary depending on the brand and cooking method used.
3. How should I cook Brown Rice Extra Long Grain?
Before cooking Brown Rice Extra Long Grain, the rice should be rinsed thoroughly in water. The ratio of rice to water is typically 1:2 (one part rice to two parts water). Boil the rice uncovered for about 30-35 minutes until the water is absorbed, and the rice is tender. It can also be cooked in a rice cooker or slow cooker.
4. What are the health benefits of Brown Rice Extra Long Grain?
Brown Rice Extra Long Grain is a great source of fiber, which can aid digestion and help regulate blood sugar levels. It is also rich in minerals such as magnesium, phosphorus, and selenium, which are essential for overall health. In addition, it contains antioxidants and vitamins B and E.
5. What dishes can I make with Brown Rice Extra Long Grain?
Brown Rice Extra Long Grain can be used in many recipes, such as stir-fries, salads, and soups. It can also be served as a side dish with vegetables or meat. Brown Rice Extra Long Grain can be a healthy alternative to other grains like quinoa or couscous, which can be substituted in recipes like stuffed peppers, casseroles, and baked goods.