Oxtail soup is a hearty and Flavorful soup made from oxtails, vegetables, and herbs. This soup is a great source of protein and other essential nutrients. In one serving of 1 Packet (36 Fl Oz Prepared) Oxtail Soup (with Equal Volume Water, Dehydrated), there are 319 calories.

Oxtail soup is a healthy and delicious option for those who want a warm and comforting meal. It's a good source of protein, iron, and other essential nutrients. One serving of this soup provides 22g of protein, 25% of the recommended daily value of iron, and 10% of the recommended daily value of calcium.

In this article, we'll explore the nutritional information, benefits, and different ways to prepare and serve Oxtail soup, as well as some interesting facts about this classic dish.

What is Oxtail Soup?

Oxtail soup is a traditional soup made from the tails of cattle. It is a popular dish in many cultures around the world, especially in Korea, Jamaica, and the United Kingdom. The soup is typically made by simmering oxtails with herbs and vegetables for several hours, which creates a rich and flavorful broth. The meat from the oxtails is tender and succulent, and the soup is usually served with vegetables such as carrots, potatoes, and onions. Some recipes also call for the addition of barley, rice or other grains.

Nutritional Information of Oxtail Soup

Oxtail soup is a nutritious and Protein-rich soup that also contains other essential nutrients. Here's the nutritional breakdown of one serving of 1 Packet (36 Fl Oz Prepared) Oxtail Soup (with Equal Volume Water, Dehydrated): - Calories: 319 - Protein: 22g, Iron: 25% of the recommended daily value, Calcium: 10% of the recommended daily value

Calorie Count of Oxtail Soup

Oxtail soup is a rich and Flavorful soup that tends to be higher in calories than other soups. A one-cup serving of oxtail soup can range from 190-400 calories, depending on the recipe and ingredients used. In one serving of 1 Packet (36 Fl Oz Prepared) Oxtail Soup (with Equal Volume Water, Dehydrated), there are 319 calories.

Benefits of Oxtail Soup

Oxtail soup is a nutritious and healthy option that offers several benefits for the body. Some of the benefits of oxtail soup are as follows: - Good source of protein: Oxtail soup is a great source of protein, which is essential for building and repairing tissues in the body. - Rich in Vitamins and Minerals: Oxtail soup is a good source of vitamins and minerals such as iron, calcium, and vitamin B12, which are important for maintaining healthy bones and muscles.

How to Prepare Oxtail Soup?

Preparing Oxtail soup is a slow and easy process, but it's worth the effort for the rich and hearty flavor. Here's a simple recipe to make delicious oxtail soup at home: Ingredients: 1.5 – 2 pounds oxtail, 1 onion, 2 garlic cloves, 2 carrots, 2 celery stalks, 1 bay leaf, 6 cups beef broth, salt and pepper to taste. Directions: 1. Preheat oven to 350°F. 2. Heat a few tbsp. of oil in a Dutch oven or lidded oven-safe pot. 3. Brown the oxtail on all sides. 4. Remove the oxtail and add chopped onions and garlic. 5. Add in chopped vegetables and cook for a few minutes. 6. Add the oxtail back into the pot and add beef broth, bay leaf, and salt and pepper. 7. Cover the pot and cook for 2-3 hours until the meat is tender. 8. Remove from heat and discard the bay leaf. 9. Serve the soup hot with crusty bread and garnish with fresh herbs.

Varieties of Oxtail Soup

Oxtail soup is a versatile dish that can be prepared in many different ways, depending on the culture and region. Here are some popular variations of oxtail soup: - Jamaican Oxtail Soup: This recipe features the Jamaican-style of adding spicy peppers and allspice to the soup. - Korean Oxtail Soup: This recipe features a Korean-style broth with soy sauce, ginger, and garlic to create a rich and savory flavor.

Nutrients in Oxtail Soup

Oxtail soup is a nutrient-dense food that provides several essential Vitamins and Minerals. Here are some of the key nutrients in oxtail soup: - Protein: Oxtail soup is a great source of protein, which is important for building and repairing tissues in the body. - Iron: Oxtail soup is a good source of iron, which is important for the production of red blood cells in the body.

Serving Suggestions for Oxtail Soup

Oxtail soup is a comforting and hearty dish that can be served in many different ways. Here are some serving suggestions for oxtail soup: - Serve the soup with crusty bread or biscuits to soak up the delicious broth. - Garnish the soup with fresh herbs such as parsley or cilantro for added flavor and color.

Storage Instructions for Oxtail Soup

Oxtail soup can be stored in the refrigerator or freezer for later use. Here are some tips for storing oxtail soup: - Refrigerator: Allow the soup to cool completely before storing it in an airtight container in the refrigerator. It can be stored for up to 3-4 days. - Freezer: Allow the soup to cool completely and then transfer it into a freezer-safe container. It can be stored in the freezer for up to 3 months.

Interesting Facts about Oxtail Soup

Here are some interesting facts about Oxtail soup: - Oxtail soup is a traditional dish in many cultures, including British cuisine and Jamaican cuisine. - Oxtail soup is often considered a luxury item in some countries due to the high cost of oxtail meat.