A warm and hearty bowl of 1 cup 3 Bean Chili is the perfect meal for chilly nights. With only 180 calories, it's a healthier option for a filling dinner.
This flavorful dish is not only low in calories but also packed with nutrients. It is a great source of protein, fiber, vitamins, and minerals.
In this article, we'll take a closer look at the nutritional content of 1 cup 3 Bean Chili and the benefits it can provide for your health.
Calorie Content of 1 Cup 3 Bean Chili
A serving of 1 cup 3 Bean Chili contains only 180 calories, which makes it a great choice for people who want to watch what they eat while still feeling full and satisfied.
1 Cup 3 Bean Chili and its Protein Content
Protein is an essential nutrient that our body needs to build and repair tissues. One serving of 1 cup 3 Bean Chili contains approximately 12 grams of protein, making it an excellent source of protein for vegetarians and meat-eaters alike.
1 Cup 3 Bean Chili and its Fiber Content
Fiber is crucial for healthy digestion, and 1 cup 3 Bean Chili is an excellent source of it. One serving of this delicious dish provides over 9 grams of fiber, which is more than one-third of the daily recommended intake.
Vitamins Present in 1 Cup 3 Bean Chili
1 cup 3 Bean Chili is packed with vitamins, including vitamin C, vitamin K, and vitamin A. These vitamins play a crucial role in various bodily functions, such as boosting the immune system and promoting healthy vision.
Minerals Present in 1 Cup 3 Bean Chili
In addition to vitamins, 1 cup 3 Bean Chili also contains essential minerals, such as iron, magnesium, and potassium. These minerals are necessary for maintaining healthy blood pressure, improving bone density, and supporting muscle and nerve functions.
Fat Content of 1 Cup 3 Bean Chili
1 cup 3 Bean Chili is a low-fat dish, with only 2 grams of fat per serving. This makes it a perfect choice for people who are looking to reduce their fat intake without sacrificing flavor.
Sodium Content in 1 Cup 3 Bean Chili
While 1 cup 3 Bean Chili is a healthy option, it is essential to keep an eye on its sodium content, as excessive sodium intake can lead to high blood pressure. One serving of this dish contains approximately 500 mg of sodium, which is about 20% of the daily recommended intake.
Serving Size of 1 Cup 3 Bean Chili
It is worth noting that the serving size of 1 cup 3 Bean Chili may vary depending on the recipe. However, one serving typically weighs around 240 grams and contains 180 calories.
Calorie Intake with 1 Cup 3 Bean Chili
1 cup 3 Bean Chili is a healthy and filling option for dinner. However, it is essential to keep track of your calorie intake and ensure that you are consuming the recommended daily amount. Depending on your calorie goals, pairing this dish with a side of healthy vegetables or grains can make for a well-rounded and nutritious meal.
Benefits of Eating 1 Cup 3 Bean Chili
1 cup 3 Bean Chili is a nutrient-dense and delicious option for a quick and healthy dinner. This dish can provide numerous health benefits, such as improved digestion, increased satiety, and reduced risk of chronic diseases, including heart disease and diabetes.
One of the joys of cooking with beans is that they have so many forms and colors, you're sure to find something to love.
5 FAQs about 1 Cup of 3 Bean Chili
1. Is 1 cup of 3 Bean Chili a healthy meal?
Yes, 1 cup of 3 Bean Chili contains only 180 calories, making it a healthy and nutritious meal option. The dish is high in protein, fiber, vitamins, and minerals.
2. What are the three types of beans used in 3 Bean Chili?
The three types of beans commonly used in 3 Bean Chili are kidney beans, black beans, and pinto beans.
3. Is 3 Bean Chili vegan-friendly?
Yes, 3 Bean Chili is a vegan-friendly dish, as it does not contain any animal products. It is an excellent source of protein for vegans and vegetarians.
4. How can I make 3 Bean Chili more flavorful?
You can make your 3 Bean Chili more flavorful by adding spices such as chili powder, cumin, garlic, and onion powder. You can also add more vegetables such as bell peppers, corn, and tomatoes.
5. Can I freeze 3 Bean Chili?
Yes, you can freeze 3 Bean Chili. Allow it to cool down completely before storing it in an airtight container or freezer bag. It can be kept in the freezer for up to three months.