If you're a fan of savory snacks, then you might have encountered Club & Cheddar Sandwich Crackers. A single package contains eight crackers, weighing in at 51 grams, and packs a substantial 250 calories. With its deliciously cheesy flavor and crisp texture, this snack is a favorite of many. But just how healthy or unhealthy is it?

To understand the nutritional value of these crackers, let's take a look at the important figures. Each serving of Club & Cheddar Sandwich Crackers contains 13 grams of fat, 19 grams of carbohydrates, and 4 grams of protein. It also has a whopping 430 milligrams of sodium. These numbers can vary slightly depending on the brand, but they generally fall within this range.

In this article, we'll delve into the various aspects of Club & Cheddar Sandwich Crackers, including their ingredients, allergens, nutrition facts, and healthy alternatives. By the end of this article, you'll have a better idea of how to make a smart snacking choice.

Serving Size

One package of Club & Cheddar Sandwich Crackers weighs 51 grams and contains eight crackers. This is considered a single serving size.

Calories

Each serving of Club & Cheddar Sandwich Crackers contains 250 calories. This is a high number for a snack, and you may want to consider balancing it out with a lighter meal.

Fat

A single serving of Club & Cheddar Sandwich Crackers contains 13 grams of fat. This is a substantial amount, and most of it is sourced from vegetable oil. While this type of fat is healthier than saturated fats, it's still recommended to consume it in moderation.

Carbohydrates

Each serving of Club & Cheddar Sandwich Crackers contains 19 grams of carbohydrates. While this may not seem like a lot, it's important to note that most of it comes from refined flour and sugar. Consider pairing this snack with fruits or vegetables to balance out your carb intake.

Protein

A single serving of Club & Cheddar Sandwich Crackers contains 4 grams of protein. While this is not a high amount, it can still contribute to your daily protein needs.

Sodium

Each serving of Club & Cheddar Sandwich Crackers contains 430 milligrams of sodium. This is a high amount, especially when paired with other salty snacks or meals throughout the day. Consider choosing low-sodium options when possible.

Ingredients

The ingredients for Club & Cheddar Sandwich Crackers vary by brand, but they generally include enriched flour, vegetable oil, cheese powder, and various chemical preservatives. While these ingredients are generally safe to consume, it's important to be mindful of any food sensitivities or allergies.

Allergens

Club & Cheddar Sandwich Crackers may contain allergens such as wheat, milk, and soy, so it's important to read the label and be mindful of any allergies or sensitivities. Some brands may also manufacture their products in facilities that also process nuts or other allergens.

Nutrition Facts

Here is a breakdown of the nutrition facts for one serving (eight crackers) of Club & Cheddar Sandwich Crackers:

• calories: 250
• Total Fat: 13g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 430mg
• Total Carbohydrates: 19g
• Fiber: 1g
• Sugars: 4g
• Protein: 4g

While these numbers may seem high for a snack, they can still fit into a balanced diet if consumed in moderation.

Healthy Alternatives

If you're looking for a healthier snack alternative, consider the following options:

• Whole-grain crackers with hummus or guacamole
• Celery sticks with peanut butter or almond butter
• Roasted chickpeas
• Air-popped popcorn seasoned with herbs and spices

These snacks are not only lower in calories and fat, but also offer fiber, protein, and other essential nutrients.