Broccoli is a vegetable that is packed with nutrients and health benefits. Consuming 1 serving (57 g) of kid's side broccoli contains only 20 calories, making it a great addition to any meal.

This small serving size also contains high amounts of fiber, which aids in digestion and promotes satiety. Broccoli is also rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.

In this article, we will take a closer look at why broccoli is a great addition to your child's diet, and how it can benefit their overall health and wellbeing.

Low in Calories

One of the biggest benefits of eating broccoli is that it is low in calories. This makes it a great option for kids who are watching their weight or trying to maintain a healthy lifestyle. One serving of kid's side broccoli contains only 20 calories, which is less than 1% of the daily recommended calorie intake. This means that you can consume this vegetable without worrying about increasing your calorie or fat intake.

High in Fiber

Broccoli is also high in fiber, which is important for maintaining a healthy digestive system. One serving of kid's side broccoli contains about 2 grams of fiber, which is about 8% of the daily recommended intake for children. This fiber helps to promote regular bowel movements, prevent constipation, and make you feel fuller for longer periods of time.

Rich in Vitamins and Minerals

Broccoli is one of the most nutrient-dense vegetables you can consume. It is packed with vitamins and minerals that are essential for overall health and wellbeing. One serving of kid's side broccoli contains high amounts of vitamin C, vitamin K, folate, and potassium. These nutrients are important for promoting bone and heart health, boosting the immune system, and lowering the risk of chronic diseases.

Helps in Digestion

Broccoli is a great source of fiber and also contains a compound called sulforaphane, which helps to support gut health. This compound has been shown to have anti-inflammatory effects in the gut, which can help to reduce inflammation and improve digestion. One serving of kid's side broccoli contains enough sulforaphane to benefit your digestive system and overall health.

Good for Bone Health

Broccoli is rich in vitamin K, which is essential for maintaining strong and healthy bones. This vitamin helps to regulate calcium absorption in the body and prevent bone loss. One serving of kid's side broccoli contains about 10% of the daily recommended intake of vitamin K, making it a great addition to your child's diet for healthy bones.

Great for Heart Health

Broccoli is rich in fiber, potassium, and vitamin C, all of which are important for maintaining a healthy heart. Fiber helps to lower cholesterol levels and reduce the risk of heart disease, while potassium helps to regulate blood pressure. Vitamin C is also important for maintaining healthy blood vessels and reducing the risk of atherosclerosis.

Lowers the Risk of Cancer

Broccoli contains a compound called sulforaphane, which has been shown to have anti-cancer properties. This compound helps to reduce inflammation in the body and stimulate the production of enzymes that fight cancer cells. Eating broccoli regularly has been linked to a reduced risk of several types of cancer, including breast, prostate, and colon cancer.

Boosts Immune System

Broccoli is also a great source of vitamin C, which is important for a healthy immune system. This vitamin helps to stimulate the production of white blood cells, which are essential for fighting off infections and diseases. One serving of kid's side broccoli contains about 45% of the daily recommended intake of vitamin C, making it a great immunity-boosting food for children.

Easy to Prepare

Broccoli is an easy vegetable to prepare and can be incorporated into many different dishes. It can be steamed, roasted, sautéed, or even enjoyed raw in salads. Kid's side broccoli can be simply boiled or steamed and served as a side dish, making it an easy and healthy addition to any meal.

Kid-Friendly Serving

Kid's side broccoli is a small serving size that is perfect for children. It is also a great way to introduce your child to new vegetables and encourage them to eat healthy. The small size is easy to manage, and the mild flavor pairs well with many different foods.