Looking for a delicious and healthy soup recipe? Look no further than this easy Cream of Tomato Noodle Soup! At just 75 calories per serving, it's a guilt-free way to enjoy a classic comfort food.
This soup is also packed with nutrition. Tomatoes are a great source of vitamins A and C, fiber, and potassium, while the noodles provide satisfying carbs to keep you full.
In this article, we'll provide all the information you need to make this tasty soup, as well as explore the health benefits of tomatoes and other variations of this dish to try. Let's get started!
Easy Cream of Tomato Noodle Soup Recipe
This recipe is super simple and only requires a few ingredients. You'll need:
- 1 can of tomato soup
- 1 cup of water
- 1/2 cup of noodles
- 1/4 cup of milk or cream (optional)
To make the soup, simply heat the tomato soup and water together in a pot. Add the noodles and cook until tender. If desired, stir in the milk or cream for a creamier texture. Serve hot and enjoy!
Ingredients for Cream of Tomato Noodle Soup
To make this soup, you'll need the following ingredients:
- 1 can of tomato soup
- 1 cup of water
- 1/2 cup of noodles
- 1/4 cup of milk or cream (optional)
Feel free to adjust the amounts or swap out ingredients as desired to make it your own!
How to Make Cream of Tomato Noodle Soup
To make Cream of Tomato Noodle Soup, follow these simple steps:
- Heat the tomato soup and water together in a pot.
- Add the noodles and cook until tender.
- If desired, stir in the milk or cream for a creamier texture.
- Serve hot and enjoy!
It's that easy!
Benefits of Cream of Tomato Noodle Soup
Cream of Tomato Noodle Soup has several health benefits, including:
- Low in calories and fat
- Rich in vitamins A and C
- Good source of fiber and potassium
- Filling and satisfying
Plus, it's a comforting and delicious meal that can be enjoyed any time of year.
Storage Instructions for Cream of Tomato Noodle Soup
If you have leftovers, Cream of Tomato Noodle Soup can be stored in the fridge for up to 3-4 days. Simply transfer to an airtight container and reheat as needed. You can also freeze the soup for longer storage. Let it cool completely, then transfer to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge before reheating. Enjoy a quick and easy meal anytime with leftovers or frozen soup!
Health Benefits of Tomatoes
Tomatoes, the star ingredient in Cream of Tomato Noodle Soup, are loaded with health benefits, including:
- High in vitamins A and C, which are important for eye and skin health
- Good source of fiber and potassium, which can help regulate blood pressure
- Packed with antioxidants, which can protect against cancer and other diseases
- Low in calories and fat, making them a great addition to any diet
Incorporating more tomatoes into your diet is a great way to boost your overall health and get in some delicious, nutrient-packed meals.
Nutritional Facts of Cream of Tomato Noodle Soup
Here's a breakdown of the nutritional content of Cream of Tomato Noodle Soup:
- calories: 75
- Protein: 2g
- Carbs: 14g
- Fat: 1.5g
Keep these values in mind when planning meals or tracking your intake.
Variations of Cream of Tomato Noodle Soup
While the classic Cream of Tomato Noodle Soup recipe is delicious, there are plenty of variations to try as well. Here are a few ideas:
- Add some spice with chili flakes or a dash of hot sauce
- Use different types of pasta or noodles, like bow tie or ramen
- Top with shredded cheese or croutons for extra flavor and crunch
- Stir in some cooked veggies, like mushrooms or spinach, for added nutrition
The possibilities are endless!
Creamy Tomato Noodle Soup vs. Tomato Noodle Soup
What's the difference between Creamy Tomato Noodle Soup and regular Tomato Noodle Soup? The answer is in the name! While both soups feature tomato-based broth and noodles, Creamy Tomato Noodle Soup is made with the addition of milk or cream for a richer, creamier texture. Regular Tomato Noodle Soup is typically broth-based and lighter in texture. Both soups are delicious, so give them both a try and see which one you prefer.
Cream of Tomato Noodle Soup for Kids
Cream of Tomato Noodle Soup is a great meal option for kids. It's familiar and comforting, but also packs in plenty of nutrition. Here are some tips for serving this soup to kids:
- Cook the noodles until tender to make them easier to eat
- Let the soup cool slightly before serving to avoid burning little mouths
- Offer small portions and encourage kids to try new flavors and textures
- Experiment with different toppings, like cheese or croutons, to make the soup more fun and appealing
With a little creativity, Cream of Tomato Noodle Soup can be a hit with even the pickiest of eaters.
Frequently Asked Questions about Cream of Tomato Noodle Soup
1. How many servings does the 100 G package of Cream of Tomato Noodle Soup contain?
The package of Cream of Tomato Noodle Soup weighs 100 grams and is considered one serving.
2. Is Cream of Tomato Noodle Soup suitable for vegetarians?
Yes, Cream of Tomato Noodle Soup is suitable for vegetarians as it does not contain any meat or meat-based ingredients.
3. Does Cream of Tomato Noodle Soup contain any allergens?
Yes, Cream of Tomato Noodle Soup contains wheat and milk, which are common allergens. It is important to check the ingredient list and allergen information before consuming this soup.
4. Can Cream of Tomato Noodle Soup be used as a meal replacement?
Cream of Tomato Noodle Soup is not suitable to be used as a meal replacement as it is low in calories and does not provide all of the necessary nutrients and energy required for a balanced meal.
5. Can Cream of Tomato Noodle Soup be stored after opening?
It is recommended to consume the entire package of Cream of Tomato Noodle Soup once it is opened, as it does not contain any preservatives and may spoil or lose its quality if stored after opening.