If you're looking for a delicious and nutritious shake to help you reach your health and fitness goals, look no further than the French Vanilla 55 Shake. Each packet (28 g) contains 90 calories, making it a great choice for those who are trying to watch their calorie intake.
But what about the other nutritional information? Let's take a closer look at the fat, protein, carbohydrate, fiber, sugar, cholesterol, and sodium content, as well as the vitamins and minerals, found in the French Vanilla 55 Shake.
In this article, we'll explore some practical tips and strategies for incorporating the French Vanilla 55 Shake into your diet, as well as some other useful information about this tasty and nutritious beverage.
Calories in French Vanilla 55 Shake
As previously mentioned, each packet (28 g) of the French Vanilla 55 Shake contains 90 calories.
Amount of Fat in French Vanilla 55 Shake
One packet (28 g) of the French Vanilla 55 Shake contains 0.5 g of fat.
Protein Content in French Vanilla 55 Shake
Each packet (28 g) of the French Vanilla 55 Shake contains 15 g of protein, making it a great source of this essential macronutrient.
Carbohydrate Value in French Vanilla 55 Shake
One packet (28 g) of the French Vanilla 55 Shake contains 2 g of carbohydrates.
Fiber Content in French Vanilla 55 Shake
Each packet (28 g) of the French Vanilla 55 Shake contains 1 g of dietary fiber, which can help promote digestive health and keep you feeling fuller for longer.
Sugar Content in French Vanilla 55 Shake
One packet (28 g) of the French Vanilla 55 Shake contains 0 g of added sugar, making it a great choice for those who are trying to limit their sugar intake. However, it does contain 2 g of naturally occurring sugars from the milk and whey protein isolate.
Cholesterol Amount in French Vanilla 55 Shake
Each packet (28 g) of the French Vanilla 55 Shake contains 5 mg of cholesterol.
Sodium Level in French Vanilla 55 Shake
One packet (28 g) of the French Vanilla 55 Shake contains 170 mg of sodium.
Vitamins and Minerals in French Vanilla 55 Shake
The French Vanilla 55 Shake is also a good source of several essential vitamins and minerals, including calcium, potassium, and vitamin D. Each packet (28 g) contains 20% of the daily value for calcium and vitamin D, and 4% of the daily value for potassium.
In addition to the macronutrients, vitamins, and minerals listed above, the French Vanilla 55 Shake also contains several other beneficial compounds, including branched-chain amino acids (BCAAs), which can help support muscle growth and recovery. It also contains a prebiotic fiber called fructooligosaccharides (FOS), which can help promote the growth of beneficial gut bacteria and enhance digestive health. Overall, the French Vanilla 55 Shake is a delicious and nutritious choice for anyone who wants to add more protein, vitamins, and minerals to their diet. Whether you drink it as a post-workout recovery drink or as a meal replacement, it's sure to satisfy your cravings and nourish your body at the same time.
Frequently Asked Questions about French Vanilla 55 Shake
1. How many servings are in one packet?
There is one serving per packet of French Vanilla 55 Shake.
2. How do I prepare the shake?
Add one packet of French Vanilla 55 Shake to 8 ounces of cold water and shake well. You can also add ice for a colder and thicker consistency.
3. Is the shake suitable for people with lactose intolerance?
Yes, French Vanilla 55 Shake is lactose-free and is suitable for people with lactose intolerance.
4. Can I use the shake as a meal replacement?
French Vanilla 55 Shake is a low-calorie protein supplement and can be used as a meal replacement if combined with other nutrient-rich foods.
5. What are the benefits of consuming French Vanilla 55 Shake?
The benefits of consuming French Vanilla 55 Shake include supporting muscle growth and recovery, promoting weight loss, and improving overall health and wellness.