1 burrito (296 g) Double Steak Burrito has 610 calories. This delicious burrito contains two servings of steak, creamy avocado salsa, and all the right spices. If you're on the lookout for a hearty meal, this burrito is sure to satisfy your hunger.

But before you indulge, it's important to know the nutritional information in detail. Let's take a closer look at the calorie content, fat, protein, carbohydrates, fiber, sodium, sugar, cholesterol, vitamins, and minerals contained in this burrito.

In this article, we'll explore some tips and strategies for enjoying burritos as part of a healthy diet. You don't have to ditch your favorite foods completely - moderation is key! We'll provide some guidance on how to make smart choices when eating a burrito, including portion sizes and ingredient swaps.

Number of Calories

As mentioned earlier, a 296 g Double Steak Burrito contains 610 calories, which is about 30% of the daily recommended caloric intake for an average adult. While it's okay to indulge once in a while, it's important to keep an eye on your portion size and consume in moderation. If you're conscious about your caloric intake, you can consider sharing it with a friend or saving half for later.

Amount of Fat

Each 296 g Double Steak Burrito contains 22 g of fat, including 6 g of saturated fat. While fat is an essential part of a balanced diet, excessive consumption can lead to weight gain and other health issues. It's best to limit your intake to the daily recommended value of 44-78 grams.

Protein Quantity

The Double Steak Burrito boasts a whopping 41 g of protein per serving, making it an excellent source of this essential macronutrient. Protein is important for building and repairing tissues, as well as maintaining muscle mass. If you're an active individual or looking to build muscle, a high-protein diet is recommended.

Total Carbohydrates

A Double Steak Burrito contains 50 g of total carbohydrates, including 7 g of dietary fiber and 4 g of sugar. Carbs provide energy to the body and are an essential part of a balanced diet. However, it's important to choose complex carbohydrates that are high in fiber and nutrients, such as whole grains and vegetables.

Fiber Content

The Double Steak Burrito has 7 g of dietary fiber per serving, which is about 25% of the daily recommended value. Fiber is important for maintaining digestive health and promoting feelings of fullness. Foods that are high in fiber include fruits, vegetables, whole grains, nuts, and seeds.

Sodium Level

A Double Steak Burrito contains 1290 mg of sodium per serving, which is over half of the daily recommended value. Excessive sodium intake can lead to high blood pressure and other health issues. If you're concerned about your sodium intake, it's best to opt for low-sodium options or make your own burritos at home.

Sugar Level

Each Double Steak Burrito contains 4 g of sugar, which comes from the natural sugar found in the ingredients. While sugar in moderation is okay, excessive consumption can lead to weight gain, diabetes, and other health issues. It's best to stick to natural sources of sugar, such as fruits, and avoid added sugars in processed foods.

Cholesterol Quantity

A Double Steak Burrito has 75 mg of cholesterol per serving, which is about 25% of the daily recommended value. While cholesterol is important for the body, excessive consumption can raise blood cholesterol levels and increase the risk of heart disease. Some ways to lower your cholesterol intake include choosing lean meats, using egg whites instead of whole eggs, and limiting high-cholesterol foods like butter and cheese.

Vitamins and Minerals

The Double Steak Burrito contains various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These essential nutrients play a vital role in maintaining good health and preventing chronic diseases. It's important to consume a diet that's rich in a variety of fruits, vegetables, whole grains, and lean protein sources to ensure proper nutrient intake.

Weight and Serving Size

A Double Steak Burrito weighs 296 g and contains two servings. It's important to keep in mind the serving size and calorie content when consuming this burrito. If you're looking to control your caloric intake, consider splitting the burrito with a friend or saving half for later. Additionally, you can customize your burrito to make it healthier, such as by choosing a whole wheat tortilla, adding extra veggies, or skipping the cheese and sour cream.