Are you a pastry lover but want to know more about the nutritional value of your treats? Look no further than the 1 Pastry Pecan Braid Artisan Pastry, which comes in at 410 calories per serving.

But it's not just about the calories. This pastry contains 27 grams of fat, 36 grams of carbohydrates, and 6 grams of protein. It also contains 2 grams of fiber and 18 grams of sugar.

For those looking for vitamin and mineral content, the 1 Pastry Pecan Braid Artisan Pastry contains 2% of the daily value of calcium and iron. Read on to learn more about this pastry's allergen information, storage guide, and serving suggestions.

Calorie Content

As previously mentioned, the 1 Pastry Pecan Braid Artisan Pastry contains 410 calories per serving. This may seem high to some, but it's important to remember that treats can still be enjoyed in moderation as part of a balanced diet. Plus, the flavor and texture of this pastry make it worth the indulgence.

Fat Content

One serving of this pastry contains 27 grams of fat. While this may be concerning for some, it's important to remember that fat is an important macronutrient for the body and can be consumed in moderation as part of a balanced diet. However, those watching their fat intake should consume this pastry in moderation or look for lower fat alternatives.

Carbohydrate Content

This pastry contains 36 grams of carbohydrates per serving. Carbohydrates are the body's primary source of energy, so this treat can give you a nice boost. But be sure to balance your carbohydrate intake with protein, fat, and fiber to maintain stable blood sugar levels.

Protein Content

One serving of this pastry contains 6 grams of protein. While this isn't a significant source of protein, it can still contribute to your daily needs. Consider pairing this pastry with a protein-rich food like yogurt, eggs, or nuts to boost the protein content of your snack.

Fiber Content

Each serving of this pastry contains 2 grams of fiber. While this isn't a significant source of fiber, it's still important to include fiber in your diet for digestive health. Consider pairing this pastry with a fiber-rich food like fruit or vegetables to increase your overall fiber intake.

Sugar Content

One serving of this pastry contains 18 grams of sugar. Be mindful of your sugar intake, as excessive consumption can lead to negative health effects. Consider enjoying this pastry as an occasional treat and balancing it with whole, nutrient-dense foods the rest of the time.

Vitamin and Mineral Content

One serving of this pastry contains 2% of the daily value of calcium and iron. While this may not be a significant source of these nutrients, it's still a nice bonus. Consider pairing this pastry with other calcium-rich and iron-rich foods like leafy greens, dairy, and red meat respectively to increase your overall intake.

Allergen Information

This pastry contains wheat, eggs, milk, and pecans. Those with allergies or sensitivities to these ingredients should avoid this pastry or look for alternative options. Be sure to check the ingredient list before consuming any food if you have allergies or sensitivities.

Storage Guide

This pastry should be stored in an airtight container at room temperature for up to 2 days. For longer storage, place it in the fridge for up to 5 days or the freezer for up to 2 months. Be sure to allow the pastry to come to room temperature before consuming after refrigeration or freezing.

Serving Suggestions

Pair this pastry with a hot cup of coffee or tea for a cozy and delicious breakfast or afternoon snack. Top with a dollop of whipped cream and a drizzle of caramel sauce for a decadent dessert. Toast or warm the pastry in the oven for a few minutes to enhance the flavor and texture.