If you're looking for a delicious and healthy chicken option, try the 1 breast with gravy (142 g) roasted chicken breasts & gravy. With just 110 calories per serving, it's a great way to satisfy your hunger without compromising your diet.

In addition to being low in calories, this chicken breast is also high in protein, making it an excellent choice for those looking to build muscle or maintain a healthy diet.

In this article, we'll explore the nutritional benefits of 1 breast with gravy (142 g) roasted chicken breasts & gravy, as well as some great meal ideas and preparation tips.

Calorie Count

As mentioned earlier, the 1 breast with gravy (142 g) roasted chicken breasts & gravy contains just 110 calories per serving. This makes it an excellent option for anyone looking to maintain a calorie-controlled diet. In comparison to other protein sources, such as red meat, chicken is often much lower in calories, making it an excellent choice for weight loss.

Protein Content

Not only is the 1 breast with gravy (142 g) roasted chicken breasts & gravy low in calories, it's also high in protein. Each serving contains around 23 grams of protein, making it an excellent option for anyone looking to build muscle or maintain a healthy diet. Chicken has been shown to be an excellent source of protein, and is often preferred over beef or other red meats due to its lower fat content.

Fat Content

The 1 breast with gravy (142 g) roasted chicken breasts & gravy is also relatively low in fat, with just 2 grams of fat per serving. While it's important to include some healthy fats in your diet, choosing lean protein sources like chicken can help keep your fat intake in check.

Carbohydrates

While the 1 breast with gravy (142 g) roasted chicken breasts & gravy isn't a significant source of carbohydrates, it does contain some. Each serving has around 1 gram of carbohydrates. If you're following a low-carbohydrate diet, chicken is often an excellent choice, as it's low in carbs and high in protein.

Ingredients

The 1 breast with gravy (142 g) roasted chicken breasts & gravy is made from high-quality chicken, roasted to perfection with flavorful herbs and spices. The gravy is made from a combination of chicken stock, butter, and flour, with additional herbs and spices to enhance the flavor.

Cooking Method

To prepare the 1 breast with gravy (142 g) roasted chicken breasts & gravy, simply preheat your oven to 375 degrees F (190 degrees C), and place the chicken in a baking dish. Pour the gravy over the chicken and bake for around 20-25 minutes, or until the chicken is cooked through. For a slightly healthier option, you can also grill or bake the chicken without the gravy.

Serving Size

One serving of the 1 breast with gravy (142 g) roasted chicken breasts & gravy is equal to one chicken breast with approximately 2 tablespoons of gravy. If you're looking for a more substantial meal, you can pair the chicken with some brown rice or roasted vegetables.

Health Benefits

In addition to being low in calories and high in protein, the 1 breast with gravy (142 g) roasted chicken breasts & gravy is also a great source of vitamins and minerals. Chicken is often high in vitamin B12, which is important for maintaining healthy nerves and blood cells. It's also a good source of niacin, which helps keep your skin and digestive system healthy.

Meal Ideas

The 1 breast with gravy (142 g) roasted chicken breasts & gravy is a versatile meal option that can be paired with a range of sides to create a delicious and healthy meal. Some great options include pairing it with roasted vegetables or a side salad, or serving it alongside some brown rice or quinoa for a more substantial meal.

Preparation time

Preparing the 1 breast with gravy (142 g) roasted chicken breasts & gravy is quick and easy, taking around 30 minutes from start to finish. This makes it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen.