If you're looking for a lean cut of beef that's packed with protein, then beef eye of round is a great choice. This cut of meat is trimmed to 0" fat, making it a healthy option that's perfect for those who are watching their caloric intake. Cooked and roasted to perfection, 1 lb of beef eye of round packs in approximately 735 calories.
Not only is beef eye of round a great source of protein, but it's also loaded with essential vitamins and minerals that your body needs to stay healthy. In just one serving, you'll get a healthy dose of iron, zinc, and vitamin B12. Plus, it's also low in sodium and saturated fat, so it's a great option for those who are looking to maintain a healthy diet.
In this article, we'll explore some practical tips and strategies for cooking and enjoying beef eye of round, as well as the nutritional benefits and precautions to take when consuming this delicious cut of meat.
What is Beef Eye of Round?
Beef eye of round is a lean cut of beef that comes from the hind leg of the cow. It's a round, cylindrical cut that's made up of several different muscles. Because this cut of meat is so lean, it can be tough if it's not cooked properly. To get the best flavor and texture from beef eye of round, it's important to cook it slowly and at a low temperature. This will help to break down the tough muscle fibers and create a tender, flavorful dish. When shopping for beef eye of round, look for a cut that's been trimmed of all fat. This will help to keep it healthy and low in calories, while still providing all the protein and essential nutrients that your body needs.
How to Cook Lean Beef Eye of Round?
Cooking beef eye of round can be a bit tricky, since it's such a lean cut of meat. However, there are several techniques that you can use to keep it tender and flavorful. One popular method for cooking beef eye of round is to roast it in the oven. To do this, preheat your oven to 375 degrees Fahrenheit. Season the beef with salt, pepper, and any other herbs or spices that you like. Roast the beef for about 20-25 minutes per pound, or until it reaches an internal temperature of 135-140 degrees Fahrenheit. Another great way to enjoy beef eye of round is to slow-cook it in a crockpot. This will help to break down the tough muscle fibers and create a tender, flavorful dish. Simply season the beef with salt, pepper, and any other seasonings that you like, and cook it on low for 6-8 hours.
Nutritional Value of Beef Eye of Round
Beef eye of round is a great source of protein and essential nutrients. In just one serving, you'll get about 30 grams of protein, along with a healthy dose of iron, zinc, and vitamin B12. Because beef eye of round is so lean, it's also low in calories and fat. One pound of beef eye of round that's been trimmed of all fat contains approximately 735 calories and just 18 grams of fat. Overall, beef eye of round is a great way to get the protein and essential vitamins and minerals that your body needs, without consuming excess calories or unhealthy fats.
Benefits of Consuming Beef Eye of Round
There are several benefits to consuming beef eye of round as part of a healthy diet. First and foremost, beef eye of round is a great source of lean protein. This is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied throughout the day. Additionally, beef eye of round is loaded with essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining overall health and vitality, and they can also help to support a healthy immune system.
Calories in Roasted Beef Eye of Round
One pound of roasted beef eye of round that's been trimmed of all fat contains approximately 735 calories. If you're trying to watch your caloric intake, it's important to keep this in mind and to portion your servings accordingly. However, because beef eye of round is such a lean cut of meat, it can be a great option for those who are looking to maintain a healthy weight.
Protein in Beef Eye of Round
Beef eye of round is a great source of protein, with about 30 grams of protein per one pound serving. Protein is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied throughout the day. Additionally, protein is important for maintaining a healthy metabolism and supporting overall health and well-being. Overall, beef eye of round is a great way to get the protein that your body needs to stay healthy and strong.
Carbs in Beef Eye of Round
Beef eye of round is a great option for those who are following a low-carb diet, since it contains virtually no carbohydrates. This makes it a great choice for those who are looking to maintain a healthy weight, or for those who are trying to manage their blood sugar levels.
Fats in Beef Eye of Round
Beef eye of round is a lean cut of meat that's been trimmed of all fat, so it's a great option for those who are looking to maintain a healthy weight. One pound of beef eye of round that's been trimmed of all fat contains just 18 grams of fat. This makes it a great choice for those who are watching their fat intake, or for those who prefer leaner cuts of meat.
Ways to Include Beef Eye of Round in Your Diet
There are several great ways to include beef eye of round in your diet. One simple and delicious option is to roast the beef in the oven with some fresh herbs and spices. This will create a tender, flavorful dish that's perfect for any occasion. Additionally, you can also slow-cook beef eye of round in a crockpot with some vegetables and broth for a hearty and delicious meal that's sure to satisfy.
Precautions to Take While Consuming Beef Eye of Round
While beef eye of round is a healthy and nutritious option, there are some precautions that you should take when consuming this meat. One important thing to keep in mind is that beef eye of round can be tough if it's not cooked properly. Because it's such a lean cut of meat, it's important to cook it slowly and at a low temperature to ensure that it's tender and flavorful. Additionally, it's important to always make sure that your beef is cooked to the proper temperature to avoid any risk of foodborne illness. Be sure to use a meat thermometer to check the internal temperature of the beef, and to cook it to at least 135-140 degrees Fahrenheit.
Eat beef in moderation.
5 Frequently Asked Questions About Cooked, Roasted Beef Eye of Round
What is beef eye of round?
Beef eye of round is a lean cut of beef taken from the hind leg of the cow. It's a relatively tough cut of meat that is best cooked with low and slow methods to tenderize it.
How is beef eye of round prepared?
Beef eye of round is typically roasted or slow-cooked, such as in a crockpot or for a pot roast. It can also be sliced thinly for use in stir-fry or stews. It's important to note that due to its leanness, it's important not to overcook the beef eye of round or it can become dry and tough.
How many calories are in one pound of cooked, roasted beef eye of round?
One pound of cooked, roasted beef eye of round contains approximately 735 calories.
Is beef eye of round a healthy protein source?
Yes, beef eye of round is a lean cut of beef that is high in protein and low in fat. It's a good source of iron and other important vitamins and minerals crucial for overall health and wellbeing.
What are some recipe ideas for beef eye of round?
Beef eye of round can be used in a variety of dishes, from classic roast beef to stir-fry or stew. Some recipe ideas include searing the beef and serving it with a side of roasted vegetables, thinly slicing it for a cold beef sandwich, or slow-cooking it with vegetables for a hearty pot roast.