If you're looking for a delicious, savory side dish, look no further than 1 package (99 g) Rosemary Potatoes. These spuds are seasoned with fragrant rosemary and roasted to perfection, resulting in a crispy on the outside, tender on the inside texture that's hard to resist. Plus, with only 160 Calories per serving, they're a guilt-free indulgence.

Beyond their mouth-watering flavor, Rosemary Potatoes are also packed with several essential nutrients that support overall health. Each serving contains 3 grams of protein, 33 grams of carbohydrates, and 2 grams of fiber, making them a satisfying addition to any meal.

In this article, we'll explore the health Benefits of Rosemary Potatoes, creative ways to incorporate them into your diet, and tips for preparing and storing them. Get ready to fall in love with these flavorful spuds!

Calorie Content of Rosemary Potatoes

As mentioned earlier, 1 package (99 g) of Rosemary Potatoes contains 160 Calories. This makes them a great choice for anyone watching their caloric intake but still looking to indulge in a tasty treat. It's worth noting that the way you prepare your Rosemary Potatoes can have a significant impact on their calorie count. For example, if you deep-fry them or smother them in butter, their calorie content will skyrocket. However, if you stick to roasting them with a light coating of olive oil, you'll keep their calorie count in check.

Macronutrient Breakdown of Rosemary Potatoes

In addition to their calorie content, Rosemary Potatoes are also rich in several essential Macronutrients. Each serving contains 3 grams of protein, which is important for building and repairing tissues in the body. They also contain 33 grams of carbohydrates, which provide the body with energy to keep you going throughout the day. Finally, Rosemary Potatoes contain 2 grams of fiber, which is essential for promoting healthy digestion and keeping you feeling full and satisfied.

Micronutrient Content of Rosemary Potatoes

Rosemary Potatoes are also packed with several essential Micronutrients that support optimal health. For example, they're high in vitamin C, which supports immune function and helps the body absorb iron. They also contain vitamin B6, which is important for brain development and function, and potassium, which helps regulate blood pressure and maintain proper fluid balance in the body. Finally, Rosemary Potatoes are a good source of iron, which plays a key role in oxygen transport and immune function.

Benefits of Rosemary Potatoes

In addition to their delicious taste and impressive nutrient profile, Rosemary Potatoes offer several health Benefits. For example, they contain antioxidants, which help protect the body against oxidative stress and inflammation. They're also low in fat and sodium, making them a heart-healthy choice. Finally, the high fiber content in Rosemary Potatoes promotes healthy digestion and can help prevent constipation.

Ways to Incorporate Rosemary Potatoes into Your Diet

Rosemary Potatoes are delicious on their own, but there are several ways to incorporate them into your meals for added flavor and nutrition. One easy idea is to serve them alongside grilled or roasted chicken for a balanced and satisfying meal. You can also pair them with roasted vegetables like carrots or Brussels sprouts for a colorful and nutrient-packed side dish. Another creative idea is to use Rosemary Potatoes as a base for homemade potato salad, adding in additional veggies like celery and red onion for extra crunch and flavor.

Serving Size of Rosemary Potatoes

Each package of Rosemary Potatoes weighs 99 grams and contains approximately 12-14 potatoes, depending on their size. The Serving Size is typically 1 package, which contains 160 Calories and 33 grams of carbohydrates. However, you can adjust the serving size according to your needs and preferences. For example, if you're having them as a side dish with a larger meal, you may want to aim for half a package per person to keep their calorie count in check.

How to Prepare Rosemary Potatoes

Preparing Rosemary Potatoes is simple and straightforward. First, preheat your oven to 425 degrees Fahrenheit. Then, rinse the potatoes under cold water and pat them dry with a paper towel. Next, cut them into bite-sized pieces and toss them in a bowl with olive oil, salt, pepper, and fresh rosemary. Arrange the potatoes in a single layer on a baking sheet and roast for 20-25 minutes or until crispy and tender. For a twist on this classic Preparation method, you can also try grilling your Rosemary Potatoes for a smoky, charred flavor.

Storage Tips for Rosemary Potatoes

Rosemary Potatoes should be stored in a cool, dark place to prevent them from sprouting or rotting. Avoid storing them in the refrigerator, as this can cause their starches to convert to sugar and alter their flavor and texture. Instead, store them in a paper or mesh bag in a pantry or cellar. Check them frequently and remove any that have started to sprout or go bad.

Common Varieties of Rosemary Potatoes

Rosemary Potatoes are typically made with small, waxy potatoes that hold their shape well when roasted or grilled. Some Common Varieties include Red Bliss, Fingerling, and New Potatoes. However, you can experiment with different types of potatoes to see what you like best. Just be sure to adjust the cooking time and temperature accordingly to ensure they cook evenly.

Rosemary Potatoes vs. Other Potato Dishes

When it comes to nutrition, Rosemary Potatoes are a great choice compared to other potato dishes like French fries or loaded baked potatoes. They're lower in Calories, fat, and sodium than these dishes, making them a healthier option for those looking to watch their weight and blood pressure. However, it's important to note that Rosemary Potatoes are still a source of carbohydrates, so if you're following a low-carb or keto diet, they may not be the best choice for you.