Looking for a quick and easy breakfast option that is also delicious? Look no further than 1 package (85 g) of Just Crack An Egg Southwest Style Scramble. With 240 calories, it's a satisfying and convenient option for the morning rush.

In addition to being a tasty breakfast choice, Just Crack An Egg Southwest Style Scramble also packs some nutritional value. Packed with protein, vitamins and minerals, it can help give your body the energy it needs to start the day right.

In this article, we'll take a closer look at the ingredients in Just Crack An Egg Southwest Style Scramble, as well as its nutritional value, calorie and fat content, and other important information that you need to know about this convenient breakfast option.

Southwest Style Scramble Ingredients

Just Crack An Egg Southwest Style Scramble is made with a variety of delicious ingredients. This includes cage-free eggs, diced potatoes, mild cheddar cheese, green peppers, onions, and turkey sausage. All of these ingredients come together to create a flavorful breakfast option that is both satisfying and convenient. Some of the ingredients in Just Crack An Egg Southwest Style Scramble are also a good source of important vitamins and minerals. For example, the eggs provide an excellent source of protein, while the potatoes and peppers are rich in vitamin C.

Nutritional Value of Just Crack An Egg Southwest Style Scramble

In addition to being delicious, Just Crack An Egg Southwest Style Scramble also has some nutritional value. Here's a closer look at the nutritional profile of this breakfast option:

• calories: 240
• Total Fat: 16g
• Carbohydrates: 13g
• Protein: 13g
• Sodium: 630mg
• Cholesterol: 215mg

While Just Crack An Egg Southwest Style Scramble isn't the lowest calorie breakfast option out there, it is still a good choice for people who are looking for something that is both filling and nutritious.

Calories in Just Crack An Egg Southwest Style Scramble

As previously mentioned, one package (85g) of Just Crack An Egg Southwest Style Scramble contains 240 calories. While this isn't the lowest calorie breakfast option out there, it still provides a good source of energy to start the day. To keep your overall calorie intake in check, it's important to be mindful of serving sizes and to pair Just Crack An Egg Southwest Style Scramble with other nutritious foods, such as fresh fruit or a whole grain toast.

Fat Content in Just Crack An Egg Southwest Style Scramble

Just Crack An Egg Southwest Style Scramble has 16g of total fat per serving. This includes 7g of saturated fat and 0g of trans fat. While saturated fat should be limited in the diet, it's important to also include healthy sources of fat, such as those found in nuts, seeds, and avocado. It's also important to keep in mind that the fat content in Just Crack An Egg Southwest Style Scramble provides a source of energy and can help keep you feeling full and satisfied throughout the morning.

Carbohydrate Content in Just Crack An Egg Southwest Style Scramble

One package (85g) of Just Crack An Egg Southwest Style Scramble contains 13g of carbohydrates. This includes 2g of dietary fiber and 2g of sugar. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates, such as those found in whole grains and vegetables, over simple carbohydrates, such as those found in candy and soda.

Protein Content in Just Crack An Egg Southwest Style Scramble

Just Crack An Egg Southwest Style Scramble is a good source of protein, with 13g per serving. Protein is important for building and repairing tissues in the body, as well as for maintaining a healthy immune system. To increase the protein content of your breakfast, consider pairing Just Crack An Egg Southwest Style Scramble with other protein-rich foods, such as Greek yogurt or cottage cheese.

Sodium Content in Just Crack An Egg Southwest Style Scramble

Just Crack An Egg Southwest Style Scramble is relatively high in sodium, with 630mg per serving. While sodium is an essential nutrient, it's important to limit intake to 2,300mg per day to avoid negative health consequences. To reduce your sodium intake, consider pairing Just Crack An Egg Southwest Style Scramble with low-sodium foods, such as fresh fruit or vegetables.

Cholesterol Content in Just Crack An Egg Southwest Style Scramble

Just Crack An Egg Southwest Style Scramble is relatively high in cholesterol, with 215mg per serving. While cholesterol is an important nutrient for the body, it's important to limit intake to 300mg per day to avoid negative health consequences. To reduce your cholesterol intake, consider pairing Just Crack An Egg Southwest Style Scramble with other low-cholesterol foods, such as fresh fruit or whole grains.

Vitamin Content in Just Crack An Egg Southwest Style Scramble

Just Crack An Egg Southwest Style Scramble is a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. These nutrients play an important role in various bodily functions, including immune function and energy metabolism. To increase your vitamin and mineral intake, consider pairing Just Crack An Egg Southwest Style Scramble with other nutrient-rich foods, such as leafy green vegetables or fresh fruit.

Benefits of Just Crack An Egg Southwest Style Scramble

Just Crack An Egg Southwest Style Scramble offers a variety of benefits for people who are looking for a quick and convenient breakfast option. Some of the benefits of this breakfast choice include:

• Convenient and easy to prepare
• Satisfying and filling
• Packed with protein and other important nutrients
• A good option for busy mornings when you don't have time to prepare a full breakfast

Overall, Just Crack An Egg Southwest Style Scramble is a convenient and nutritious choice for people who are looking for a quick and easy breakfast option that is also delicious.