One package (8 oz) of Chicken Romano Fresca contains 240 calories. This creamy chicken dish is perfect for a quick and easy weeknight meal. But before you indulge, it's important to learn about the nutritional content of this dish.

Along with the 240 calories, Chicken Romano Fresca contains 14g of fat, 9g of carbohydrates, and 19g of protein. It's also a good source of vitamin A, vitamin C, calcium, and iron.

In this article, we'll take a closer look at Chicken Romano Fresca and its nutritional benefits.

How many calories does Chicken Romano Fresca contain?

One package (8 oz) of Chicken Romano Fresca contains 240 calories. This makes it a relatively low-calorie meal option, especially when compared to other creamy pasta dishes. If you're trying to lose weight or maintain a healthy diet, it's important to track your calorie intake. Chicken Romano Fresca can be a good choice for those watching their calories.

What are the ingredients in Chicken Romano Fresca?

Chicken Romano Fresca is made with chicken breast, heavy cream, Romano cheese, garlic, spinach, and spices. It's important to note that this dish does contain dairy, so it may not be suitable for those who are lactose intolerant or allergic to milk products.

Is Chicken Romano Fresca gluten-free?

Unfortunately, Chicken Romano Fresca is not gluten-free. The dish contains pasta, which is made with wheat flour. If you have celiac disease or a gluten allergy, it's important to avoid dishes that contain gluten. There are gluten-free pasta options available that you can use to make your own version of Chicken Romano Fresca.

How much fat is in Chicken Romano Fresca?

One package (8 oz) of Chicken Romano Fresca contains 14g of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in this dish comes from the heavy cream and Romano cheese, which are both high in saturated fat. If you're watching your saturated fat intake, you may want to limit your portions of Chicken Romano Fresca.

How much protein is in Chicken Romano Fresca?

One package (8 oz) of Chicken Romano Fresca contains 19g of protein. This makes it a good source of protein, which is important for building and repairing muscle tissue. If you're an athlete or someone who exercises regularly, getting enough protein is essential for optimal performance and recovery.

What is the serving size of Chicken Romano Fresca?

The serving size for Chicken Romano Fresca is one package (8 oz). This is a generous portion and should be enough to satisfy most appetites. However, if you're trying to lose weight or cut back on your calorie intake, you may want to split the dish into two smaller portions.

What is the recommendation for daily calorie intake?

The recommendation for daily calorie intake varies depending on factors such as age, gender, height, weight, and activity level. As a general guideline, most adults need between 1,500 and 2,500 calories per day to maintain their weight. However, if you're trying to lose weight, you may need to eat fewer calories.

What is the recommended exercise schedule?

Along with a healthy diet, exercise is important for maintaining a healthy weight and preventing chronic diseases. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity aerobic exercise per week. It's also recommended to do muscle-strengthening activities at least two days per week.

Can Chicken Romano Fresca be part of a balanced diet?

Chicken Romano Fresca can be part of a balanced diet if eaten in moderation as part of an overall healthy eating pattern. To make this dish healthier, you can try using low-fat milk instead of heavy cream and adding in additional vegetables like mushrooms or bell peppers.

Are there any health benefits of Chicken Romano Fresca?

Chicken Romano Fresca contains several nutrients that are beneficial for your health. For example, the spinach in this dish is a good source of vitamin A, vitamin C, and iron. Additionally, chicken is a good source of lean protein, which is essential for building and repairing muscle tissue.