If you're looking for a quick and satisfying snack, you might want to try out 1 package (71 g) Beef Sausage & Cheddar Cheese. This combination of protein and healthy fat can be a great way to curb your hunger and fuel your body. With 250 calories per serving, it offers a balanced macronutrient ratio that can support your energy needs.

When it comes to nutritional profiles, beef sausage is a good source of protein and B vitamins, while cheddar cheese provides calcium and vitamin D. The sodium content, however, can be relatively high, so it's important to monitor your sodium intake if you're on a restricted diet. Nonetheless, this snack can be a healthy and convenient option for people who are constantly on the go or looking for a low-carb snack.

In this article, we'll explore the nutritional benefits of this snack and some practical tips on how to incorporate it into your diet.

Calories and Macronutrients

1 package (71 g) Beef Sausage & Cheddar Cheese contains around 250 calories, 18 grams of fat, 4 grams of carbohydrates, and 15 grams of protein. Compared to other snacks that often contain high amounts of added sugar, this snack has a low carb and sugar content, making it a suitable option for low-carb diets. Additionally, its fat and protein content can help you feel fuller for longer. Beef sausage provides protein and fat, while cheddar cheese adds more fat and some calcium. The macronutrient breakdown of this snack is approximately 65% fat, 30% protein, and 5% carbohydrates. If you're looking for a quick and convenient snack that can provide you with a balanced macronutrient ratio, 1 package (71 g) Beef Sausage & Cheddar Cheese can be a good option.

Protein and Fat Content

Beef sausage is a good source of protein, providing around 15 grams per serving. This macronutrient is essential for building and repairing tissues, supporting immune function, and regulating several metabolic processes. On the other hand, cheddar cheese is high in saturated fat and can be a significant source of dietary cholesterol. However, it can provide some healthy fats such as conjugated linoleic acid (CLA), which has been linked to various health benefits such as weight loss, improved cholesterol levels, and enhanced insulin sensitivity. In addition, cheddar cheese contains some calcium and vitamin D, which can help maintain bone health. By combining beef sausage and cheddar cheese, you can get a substantial amount of protein and healthy fats in one on-the-go snack.

Carbohydrate and Sugar Content

1 package (71 g) Beef Sausage & Cheddar Cheese contains only 4 grams of carbohydrates, making it a low-carb snack option. This can be beneficial for people who are following a ketogenic or low-carb diet. The sugar content is also low, with only 1 gram per serving. This is because both beef sausage and cheddar cheese are naturally low in sugar and don't contain added sweeteners. If you're monitoring your carbohydrate or sugar intake, you can safely enjoy 1 package (71 g) Beef Sausage & Cheddar Cheese without worrying about spiking your blood sugar levels.

Vitamins and Minerals

Beef sausage is a good source of B vitamins such as B1, B2, B6, and B12, which play key roles in energy metabolism, cognitive function, and red blood cell production. Cheddar cheese, on the other hand, is high in calcium and vitamin D, which are vital for bone health and immune function. Other minerals that beef sausage contains are zinc, phosphorus, and selenium, which are essential for various body functions such as growth and development, cell repair, and antioxidant defense. By eating 1 package (71 g) Beef Sausage & Cheddar Cheese, you can get a good amount of various vitamins and minerals that your body needs to function properly.

Serving Size and Daily Value

One serving of 1 package (71 g) Beef Sausage & Cheddar Cheese can help you meet around 15-20% of your daily calorie and macronutrient needs, depending on your individual requirements. When it comes to daily values, this snack can provide around 15-20% of the recommended daily intake (RDI) of protein, 10-15% of the RDI of fat, and 2-4% of the RDI of carbohydrates. It also provides a substantial amount of some essential vitamins and minerals such as vitamin B12, calcium, and phosphorus. Keep in mind that the serving size may vary depending on your nutritional goals and lifestyle. If you're unsure about how much to eat, consult a registered dietitian or healthcare provider.

Ingredients List

The ingredients in 1 package (71 g) Beef Sausage & Cheddar Cheese are beef, cheddar cheese, water, modified corn starch, salt, corn syrup solids, natural flavors, and sodium phosphate. It also contains preservatives such as sodium nitrite and BHA to ensure its shelf life and prevent microbial growth. It's worth noting that some of the ingredients can be potential allergens or intolerances for some people. Therefore, it's essential to read the label carefully and check for any potential allergic reactions or sensitivities. By being aware of the ingredients, you can make informed decisions about whether to consume the product or not.

Possible Allergens

1 package (71 g) Beef Sausage & Cheddar Cheese contains dairy in the form of cheddar cheese, which can be a potential allergen or intolerance for some people. It also contains corn syrup solids and modified corn starch, which may not be suitable for people with corn allergies or sensitivities. Furthermore, the product is manufactured in a facility that also processes nuts, soy, wheat, and other potential allergens. Therefore, cross-contamination can occur, and it's important to double-check the product's label if you have any specific dietary requirements. If you're not sure if the product contains any allergens or sensitivities, consult with your healthcare provider or avoid the product altogether.

Cooking Suggestions

One of the best things about this snack is that it doesn't require any preparation or cooking. You can eat it right out of the package as a quick and convenient snack on the go. However, if you want to add some variety or flavor, there are some cooking suggestions that you can try. For instance, you can slice the beef sausage and cheddar cheese and add them to your salad or wrap for a protein boost. You can also melt the cheddar cheese in a microwave or oven and use it as a dip for your veggies or low-carb crackers. Get creative and experiment with different cooking ideas to keep the snack interesting and enjoyable.

Storage Instructions

1 package (71 g) Beef Sausage & Cheddar Cheese should be stored in a cool, dry place at room temperature. Once opened, you can refrigerate the product and consume it within 3-4 days. It's also essential to keep the product away from direct sunlight, heat, or moisture to prevent spoilage or contamination. If you're planning to freeze the product, make sure to store it in an airtight container or freezer bag and label it with the date. The product can be frozen for up to 2-3 months before the texture or flavor starts to deteriorate. By following these storage instructions, you can ensure that the product stays fresh and safe to eat.

Health Benefits

1 package (71 g) Beef Sausage & Cheddar Cheese can provide a variety of health benefits, including but not limited to: - Supporting muscle growth and repair: The protein content in beef sausage can help stimulate muscle protein synthesis and promote muscle recovery after exercise. - Promoting bone health: The cheddar cheese in this snack is high in calcium, which is essential for bone health and can help reduce the risk of osteoporosis.