If you're looking for a low-calorie and high-protein snack, 1 package (56 g) of Lean Sliced Corned Beef might be what you need. With just 90 calories per serving, it can be a great addition to your diet.
Apart from its low calorie content, Lean Sliced Corned Beef also contains essential nutrients. It is a good source of protein, iron, zinc and vitamin B12, all of which are important for maintaining overall health.
In this article, we'll take a closer look at the nutritional content of Lean Sliced Corned Beef and discuss why it can be a convenient and healthy snack option.
Calories in Lean Sliced Corned Beef
As mentioned earlier, one serving of Lean Sliced Corned Beef (56g) contains only 90 calories. This makes it a great snack for people who are watching their calorie intake. Other than low-calorie content, Lean Sliced Corned Beef also contains high-quality protein and several key vitamins and minerals that are essential to maintaining good health.
Fat Content in Lean Sliced Corned Beef
Lean Sliced Corned Beef is a healthy snack option because it is low in fat. A single serving of Lean Sliced Corned Beef contains only 2.5g of fat, which is relatively low compared to other meat options. The low-fat content makes Lean Sliced Corned Beef a great option for people who are trying to lose weight or reduce their fat intake.
Protein in Lean Sliced Corned Beef
Lean Sliced Corned Beef is a great source of protein, with one serving containing about 10g of protein. Protein is an essential nutrient that is crucial for building and repairing muscles. In addition to being a good source of protein, Lean Sliced Corned Beef is also low in calories and fat, making it a healthy snack option for people who are trying to maintain a healthy diet.
Carbohydrate in Lean Sliced Corned Beef
Cured meats, like Lean Sliced Corned Beef are typically low in carbohydrates. One serving of Lean Sliced Corned Beef contains only 0.8g of carbohydrates. This makes it an ideal snack for people who are following a low-carb or ketogenic diet.
Cholesterol in Lean Sliced Corned Beef
Lean Sliced Corned Beef is a lean meat, which means it is low in saturated fats and cholesterol. A single serving of Lean Sliced Corned Beef contains only 40mg of cholesterol. This makes it a healthy option for people who want to watch their cholesterol intake.
Sodium in Lean Sliced Corned Beef
One of the drawbacks of processed meats like Lean Sliced Corned Beef is their high sodium content. A single serving of Lean Sliced Corned Beef contains about 500mg of sodium, which is relatively high compared to other snacks. People who have high blood pressure or are watching their sodium intake should be mindful of their consumption of this snack.
Vitamins and Minerals in Lean Sliced Corned Beef
Lean Sliced Corned Beef is a good source of several key vitamins and minerals that are important for maintaining good health. One serving of Lean Sliced Corned Beef contains about 20% of the daily recommended intake of iron, 10% of the daily recommended intake of zinc, and 30% of the daily recommended intake of vitamin B12. Vitamin B12 is important for maintaining healthy nerve and blood cells, while iron is essential for producing hemoglobin, a protein that carries oxygen throughout your body. Zinc is important for maintaining a healthy immune system.
Lean Sliced Corned Beef: A Low-Calorie Option
One of the main benefits of Lean Sliced Corned Beef is its low-calorie content. With just 90 calories per serving, Lean Sliced Corned Beef is a great option for people who want to maintain a healthy diet without compromising on taste. Moreover, the high protein content of this snack can help you feel full for longer, reducing your overall calorie intake.
Lean Sliced Corned Beef: A High-Protein Option
Another key benefit of Lean Sliced Corned Beef is its high protein content. With about 10g of protein per serving, Lean Sliced Corned Beef can help you meet your daily protein requirements. Protein is important for building and repairing muscle tissue, and it can also help you feel full for longer.
Lean Sliced Corned Beef: A Convenient Snack
Apart from its nutritional benefits, Lean Sliced Corned Beef is also a convenient snack option. It requires no preparation and can be eaten straight out of the packet. This makes it an ideal snack for people who are always on the go, and for those who want to maintain a healthy diet without having to spend too much time on meal preparation.
Frequently Asked Questions about Lean Sliced Corned Beef
1. How many slices are in a package of Lean Sliced Corned Beef?
Typically, there are about 6-8 slices per package of Lean Sliced Corned Beef.
2. Is Lean Sliced Corned Beef gluten-free?
It depends on the brand. Some brands of Lean Sliced Corned Beef may contain gluten, while others may be gluten-free. It's important to read the ingredients label and check with the manufacturer to be sure.
3. How should I store Lean Sliced Corned Beef?
Lean Sliced Corned Beef should be kept refrigerated and consumed within 3-5 days of opening the package.
4. Can Lean Sliced Corned Beef be frozen?
Yes, Lean Sliced Corned Beef can be frozen for up to 2 months. It's best to store it in an airtight container or freezer bag to prevent freezer burn.
5. What are some serving suggestions for Lean Sliced Corned Beef?
Lean Sliced Corned Beef can be used in a variety of dishes, including sandwiches, wraps, salads, and omelets. It can also be served on a cheese platter with crackers and other cured meats.