Whenever you have a sweet tooth craving or feel like snacking, Vanilla Cremes Cookies come in handy, with one package (51 g) containing 250 calories.

Although the calorie content may appear to be high, it is important to know what your daily caloric intake should be and that these cookies can be consumed in moderation.

In this article, we'll take an in-depth look at the nutritional value, allergens, and benefits of Vanilla Cremes Cookies, and give information on how best to store and consume them.

Calories in 1 package

One package (51 g) of Vanilla Cremes Cookies contains 250 calories, which is approximately 13% of an average adult's daily recommended caloric intake. These cookies are high in calories due to their sugar and fat content, so it is important to monitor your overall daily caloric intake.

Serving Size and Servings per Container

One package of Vanilla Cremes Cookies contains approximately 7 servings, and the recommended serving size is 3 cookies (15 g). It is important to adhere to the recommended serving size to ensure that you consume the appropriate amount of calories, sugar, and other nutrients.

Nutrients and their Daily Values

One serving (3 cookies or 15 g) of Vanilla Cremes Cookies contains 80 calories, 3.5 g of fat (more than half of which is saturated fat), 12 g of carbohydrates, and 6 g of sugar. These cookies have virtually no nutritional value and provide little to no vitamins or minerals. It is important to consider the sugar and fat content in these cookies and to limit your overall consumption of these ingredients.

Ingredients list

The ingredients in Vanilla Cremes Cookies are listed as follows: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, high fructose corn syrup, soybean and/or palm oil, dextrose, cornstarch, salt, baking soda, soy lecithin (emulsifier), natural and artificial flavor, and caramel color. Be aware that these cookies may contain potential allergens such as wheat, soy, and milk, so it is important to check the ingredients list if you have any allergies.

Allergens

Vanilla Cremes Cookies contain wheat, soy, and milk, which are common allergens that can cause adverse reactions in some individuals. It is important to check the ingredients list and consult with a healthcare professional if you have any allergies or dietary restrictions.

Nutrition Facts in Comparison with Daily Value

The following table compares the nutritional facts of one serving of Vanilla Cremes Cookies with the daily recommended values:

Benefits of Vanilla Cremes Cookies

While Vanilla Cremes Cookies contain high levels of sugar and fat, they can still be enjoyed in moderation as an occasional treat or snack. These cookies can provide a quick source of energy and can help to satisfy a sweet tooth craving.

Sugar Content and Health Risks

One serving of Vanilla Cremes Cookies contains 6 g of sugar. While this may not seem like a significant amount, it is important to be mindful of the added sugars in your diet. Consuming too much sugar can lead to a variety of health problems, including weight gain, type 2 diabetes, and heart disease. It is important to limit your intake of added sugars and to consume these cookies in moderation.

How to Consume Vanilla Cremes Cookies

Vanilla Cremes Cookies can be enjoyed as an occasional treat or snack in moderation. To ensure that you are consuming the appropriate serving size and limiting your overall calorie and sugar intake, it is important to read the nutrition facts label and adhere to the recommended serving size.

Storage Instructions

To maintain the freshness and quality of Vanilla Cremes Cookies, it is important to store them in a cool, dry place. These cookies should be stored in an airtight container or sealed plastic bag to prevent them from drying out and to keep them fresh for longer periods of time.