1 Serving Peking Dumplings - Pan Fried contains 367 calories. If you're someone who enjoys traditional Chinese cuisine or is looking to try something new, peking dumplings are a great option. They're a type of dumpling that originated from Beijing, and are often filled with a combination of meat and vegetables. In this article, we'll explore the ingredients, preparation, nutritional information, and health benefits of peking dumplings.
Peking dumplings are typically made with a combination of ground pork, shrimp, and vegetables such as cabbage and scallions. The dough for the wrapper is made with flour, water, and sometimes eggs. Once the filling is made, it's wrapped in the dough and pan fried until crispy on the outside and tender on the inside.
If you're looking to try making peking dumplings at home, there are a few key tips to keep in mind. First, make sure to let the dough rest for at least 30 minutes before rolling it out. This allows the gluten to relax and makes the dough easier to work with. Additionally, when making the filling, be sure to chop the vegetables and meat finely to ensure a well-blended filling.
What are Peking Dumplings?
Peking dumplings are a type of Chinese dumpling that originated in Beijing. They're typically filled with a combination of ground meat, shrimp, and vegetables, and are pan fried until crispy on the outside and tender on the inside. Peking dumplings are often served with a dipping sauce made from soy sauce, rice vinegar, and chili oil. They make a great appetizer or main dish and are popular in Chinese cuisine.
What are the ingredients of Peking Dumplings?
The ingredients for peking dumplings typically include ground pork or other meat, shrimp, vegetables such as cabbage and scallions, and seasonings such as soy sauce and ginger. The wrapper for the dumplings is made with flour, water, and sometimes eggs.
How are Peking Dumplings prepared?
To prepare peking dumplings, the filling is mixed together and then spooned onto a thin wrapper. The wrapper is then folded around the filling and pan fried until golden and crispy on the outside. They're typically served with a dipping sauce made from soy sauce, rice vinegar, and chili oil.
How many calories are in Peking Dumplings?
1 serving of peking dumplings (approx 5 dumplings) that are pan fried contains around 367 calories.
What are the nutritional values of Peking Dumplings?
In addition to calories, peking dumplings are a good source of protein and carbohydrates. They also contain vitamins and minerals such as vitamin C, iron, and calcium. However, they can be high in sodium and fat depending on the preparation method.
What are the health benefits of Peking Dumplings?
Peking dumplings can provide a range of health benefits due to their nutrient-rich filling. The shrimp and ground pork provide protein and iron, while the vegetables offer vitamins and minerals. Additionally, the ginger used in the filling has anti-inflammatory properties and can aid in digestion.
What are the tips for serving Peking Dumplings?
When serving peking dumplings, be sure to have a dipping sauce on hand. A combination of soy sauce, rice vinegar, and chili oil works well. Additionally, they can be served as a main dish or appetizer depending on the number of dumplings served.
What are the alternatives for Peking Dumplings?
If you're looking for a similar type of dumpling, you can try potstickers or gyoza. Both are pan fried and filled with a combination of meat and vegetables. Alternatively, if you're looking for a different type of Chinese appetizer, spring rolls or scallion pancakes are also popular options.
Are there any risks associated with Peking Dumplings?
If you have a shellfish or pork allergy, you should avoid peking dumplings as they contain both ingredients. Additionally, if they're not cooked to the proper temperature, there is a risk of foodborne illness.
Conclusion: Why Peking Dumplings are worth trying
Peking dumplings are a delicious and popular type of Chinese dumpling that are worth trying. They offer a range of health benefits due to their nutrient-rich filling and can be a filling and satisfying meal or appetizer. With a little practice, you can even make them at home and impress your friends and family with your culinary skills.
5 Frequently Asked Questions about Peking Dumplings - Pan Fried
1. What are Peking Dumplings?
Peking Dumplings are a type of Chinese dumpling that are typically filled with ground pork, shrimp, or vegetables and wrapped in a thin dough wrapper.
2. How are Peking Dumplings cooked?
Peking Dumplings can be cooked by steaming, boiling, or pan frying. Pan frying is a popular method that involves frying the dumplings until they are crisp and golden brown on one side, then adding water to the pan and covering it to steam the dumplings until they are cooked through.
3. How many calories are in one serving of Pan Fried Peking Dumplings?
One serving of Pan Fried Peking Dumplings contains 367 calories.
4. Are Peking Dumplings healthy?
Peking Dumplings can be a healthy choice when made with lean protein and a variety of vegetables. However, they can also be high in sodium and calories depending on the filling and cooking method. It's important to enjoy them in moderation and pair them with other nutrient-rich foods.
5. Can Peking Dumplings be made gluten-free?
Yes, Peking Dumplings can be made gluten-free by using a gluten-free flour blend for the dough wrapper or using a pre-made gluten-free wrapper. Additionally, fillings can be customized to be gluten-free by avoiding ingredients such as soy sauce or wheat-based fillers.