Calories in 1 package (38 g) Maple Brown Sugar Oatmeal?

1 package (38 g) Maple Brown Sugar Oatmeal is 150 calories.

Starting your day with a nutritious breakfast is crucial for maintaining a healthy and active lifestyle. If you're looking for a quick and easy breakfast option, 1 package (38 g) of Maple Brown Sugar Oatmeal might be just what you need. With only 150 calories per serving, it's a great way to kick-start your morning.

In addition to being low in calories, Maple Brown Sugar Oatmeal is also high in fiber and protein. Each package contains 4 grams of fiber and 5 grams of protein, making it a satisfying and filling breakfast choice.

Whether you're a busy parent trying to get the kids ready for school, or a college student rushing to class, Maple Brown Sugar Oatmeal is an ideal breakfast option that is both delicious and convenient. It's also a great choice for those on a budget, as it provides great value for money.

1 package (38 g) Maple Brown Sugar Oatmeal

High in Fiber and Protein

Maple Brown Sugar Oatmeal is an excellent source of fiber and protein. The high fiber content helps keep you feeling full and satisfied, while the protein helps rebuild and repair your muscles. It's a great choice for those trying to maintain a healthy diet. In addition to providing a great source of fiber and protein, Maple Brown Sugar Oatmeal is also low in fat and sodium, making it a healthy breakfast option. Its low glycemic index ensures that your blood sugar levels stay stable throughout the morning.

Quick and Easy to Prepare

Preparing Maple Brown Sugar Oatmeal is quick and easy. Simply add boiling water or milk, stir and it's ready to eat. It's a perfect breakfast option for those who are short on time in the morning. To make it even more convenient, you can prepare it the night before and leave it in the refrigerator to enjoy as an overnight oatmeal. This saves even more time in the morning and ensures a tasty breakfast even on the busiest of days.

Delicious and Satisfying

Maple Brown Sugar Oatmeal is a delicious and satisfying breakfast option that will leave you feeling full and satisfied. The combination of the sweet maple and brown sugar flavors with the creamy and hearty texture of the oats make for a tasty and comforting meal. You can also add your own toppings to make it even more flavorful. Some great options include fresh berries, chopped nuts, or a drizzle of honey. The possibilities are endless!

Ideal for Busy Mornings

On busy mornings, it can be tempting to skip breakfast or grab something unhealthy on the go. However, Maple Brown Sugar Oatmeal provides a healthy and convenient alternative that can be prepared in minutes. By taking a few minutes to enjoy a bowl of oatmeal, you'll be setting yourself up for success and ensuring that you have the energy and focus needed to tackle your day.

Rich Source of Vitamins and Minerals

Oatmeal is a rich source of vitamins and minerals that are necessary for a healthy and balanced diet. Maple Brown Sugar Oatmeal in particular contains significant amounts of vitamins and minerals like vitamin B6, magnesium, and iron. These essential nutrients help support a healthy immune system, keep your muscles and bones strong, and ensure that your body is functioning at its best.

Free of Artificial Colors and Flavors

Many processed foods contain artificial colors and flavors that can be harmful to our health. Maple Brown Sugar Oatmeal is a natural and wholesome breakfast option that is free of added colors and flavors. This means that you can enjoy your breakfast without exposing your body to unnecessary chemicals and preservatives. It's a great choice for those who are health-conscious and looking for simple and natural foods to incorporate into their diets.

Perfect for All Ages

Maple Brown Sugar Oatmeal is a breakfast option that is suitable for all ages. Whether you're feeding your family or enjoying it on your own, it's a delicious and nutritious meal that everyone can enjoy. It's particularly beneficial for growing children who need a healthy and filling breakfast to fuel their bodies and minds for the day ahead.

Energy Booster for Active Lifestyle

If you're someone who leads an active lifestyle or engages in regular exercise, you need a breakfast that can fuel your body and provide you with the energy needed to perform at your best. Maple Brown Sugar Oatmeal is a great option for athletes or those with active lifestyles, as it contains complex carbohydrates that provide sustained energy throughout the morning. It's also a source of protein and essential nutrients like iron and magnesium that help support muscle function and recovery.

Convenient on-the-go Breakfast

If you're someone who is always on the go, it can be challenging to find time to sit down and enjoy a meal. Thankfully, Maple Brown Sugar Oatmeal can be prepared quickly and easily, making it a perfect on-the-go breakfast option. You can pack it in a container and take it with you to work, school, or wherever your day takes you. All you need is access to boiling water or milk, and you're good to go!

Value for Money

With many breakfast options available on the market, it can be challenging to find an affordable and healthy option. Maple Brown Sugar Oatmeal provides fantastic value for money, as each package contains enough servings for a week's worth of breakfasts. By choosing Maple Brown Sugar Oatmeal, you can be confident that you're getting a healthy and filling breakfast option without breaking the bank.

FAQs About Maple Brown Sugar Oatmeal

1. How many calories are in one package of Maple Brown Sugar Oatmeal?

One package of Maple Brown Sugar Oatmeal contains 150 calories.

2. Is Maple Brown Sugar Oatmeal healthy for you?

While oatmeal is generally considered a healthy breakfast choice, Maple Brown Sugar Oatmeal contains added sugars and flavorings that may not be the healthiest option. However, it is still a better choice than many other breakfast options that are high in saturated fats and sugars.

3. How much sugar is in Maple Brown Sugar Oatmeal?

One package of Maple Brown Sugar Oatmeal contains 12 grams of sugar. It is important to note that this sugar is mostly added sugars and not naturally occurring sugars found in fruit or other whole foods.

4. What are the ingredients in Maple Brown Sugar Oatmeal?

The ingredients in Maple Brown Sugar Oatmeal typically include rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate, and other added vitamins and minerals.

5. How do you prepare Maple Brown Sugar Oatmeal?

To prepare Maple Brown Sugar Oatmeal, simply add one package of oatmeal to a bowl and pour in hot water or milk. Stir until the oatmeal is fully cooked and then add in any additional toppings, such as fresh fruit or nuts, if desired.

Nutritional Values of 1 package (38 g) Maple Brown Sugar Oatmeal

UnitValue
Calories (kcal)150 kcal
Fat (g)2 g
Carbs (g)28 g
Protein (g)4 g

Calorie breakdown: 12% fat, 77% carbs, 11% protein

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