If you're looking for a filling meal that can give you an energy boost, you might reach out for a Homewrecker Burrito. One of the most popular options is the Flour Tortilla Homewrecker Burrito with chicken, which packs a hefty 845 calories per serving.

While it's certainly not a light meal, it can still be a nutritious choice if you pay attention to its macronutrient and micronutrient content. Here's a closer look at what you can expect from this burrito in terms of its nutritional profile.

In this article, we'll explore some practical tips and strategies for fitting the Homewrecker Burrito into your diet without going overboard on calories or fat.

Total Calories

As mentioned earlier, the Flour Tortilla Homewrecker Burrito with chicken has 845 calories. This represents a significant amount of your daily energy needs, especially if you're trying to lose weight or maintain a healthy weight. However, if you balance your calorie intake throughout the day and stay within your daily needs, you can still enjoy this burrito as part of a balanced meal plan.

Calories from Fat

Out of the 845 calories in the Flour Tortilla Homewrecker Burrito with chicken, 324 come from fat. This means that about 38% of its total calories are from fat. While some dietary fat is essential for your health, too much can increase your risk of heart disease, type 2 diabetes, and other health problems. Be mindful of your overall fat intake and opt for healthier sources of fats, such as nuts, seeds, and fatty fish.

Total Fat

The Flour Tortilla Homewrecker Burrito with chicken contains 36g of total fat. This is equivalent to 56% of the recommended daily value (DV) for fat intake based on a 2,000-calorie diet. While it's important to limit your fat intake to maintain a healthy weight and lower your risk of chronic diseases, not all types of fat are created equal. Monounsaturated and polyunsaturated fats, like those found in avocado, olive oil, and nuts, can actually improve your cholesterol levels and heart health.

Saturated Fat

Of the total fat in the Flour Tortilla Homewrecker Burrito with chicken, 12g is saturated fat. This makes up 60% of the DV for saturated fat. Saturated fat is known to increase your LDL (bad) cholesterol levels and contribute to inflammation and oxidative stress in your body. Try to limit your intake of saturated fat to less than 10% of your daily calories.

Trans Fat

The Flour Tortilla Homewrecker Burrito with chicken does not contain any trans fat, which is a type of fat that is particularly harmful to your health. However, be careful when selecting other foods and check the nutrition labels for trans fat content.

Cholesterol

The Flour Tortilla Homewrecker Burrito with chicken contains 175mg of cholesterol, which is 58% of the recommended daily limit. High cholesterol levels can raise your risk of heart disease and other health problems. To keep your cholesterol levels in check, limit your intake of saturated and trans fat, and include plenty of high-fiber, plant-based foods in your diet.

Sodium

The Flour Tortilla Homewrecker Burrito with chicken contains 2350mg of sodium, which is about 102% of the recommended daily limit. Excess sodium intake can lead to high blood pressure, stroke, and other health problems. To minimize your sodium intake, opt for fresh, unprocessed foods, and use herbs and spices to flavor your meals instead of salt.

Total Carbohydrates

The Flour Tortilla Homewrecker Burrito with chicken contains 83g of total carbohydrates, which is 28% of the DV. Carbohydrates are an important source of energy for your body, but it's important to choose complex, fiber-rich carbs instead of simple sugars to maintain stable blood sugar levels and support your digestive health.

Dietary Fiber

The Flour Tortilla Homewrecker Burrito with chicken has 12g of dietary fiber, which is 48% of the DV. Fiber is important for maintaining healthy digestion, regulating your blood sugar, and lowering your risk of heart disease and other health problems. To boost your fiber intake, include more fruits, vegetables, whole grains, and legumes in your diet.

Sugars

The Flour Tortilla Homewrecker Burrito with chicken contains 4g of sugars. While this amount of sugar is relatively low, it's still important to limit your intake of added sugars to no more than 10% of your daily calories. Excess sugar consumption can lead to weight gain, type 2 diabetes, and other health problems. Read food labels carefully and choose foods that are low in added sugar and high in nutrient density.

Protein

The Flour Tortilla Homewrecker Burrito with chicken contains 53g of protein, which is about 106% of the DV. Protein is essential for building and repairing tissues in your body, supporting your immune system, and regulating your hormones. To maximize the benefits of protein, try to include a variety of plant-based and animal-based protein sources in your diet, and aim for at least 0.8g of protein per kg of body weight per day.