If you're a fan of bananas and chocolate, then Bananas For Chocolate is the perfect snack for you. One package (32 g) of this snack contains 130 calories, making it an ideal treat to satisfy your cravings.

In addition to being delicious, Bananas For Chocolate also has nutritional value. Here's a breakdown of the nutrient content of one package of Bananas For Chocolate.

In this article, we'll explore the calories, fats, carbohydrates, fiber, and protein content of Bananas For Chocolate, as well as its vitamin and mineral content so you can decide if this is the right snack for you.

Calories in a Package of Bananas For Chocolate

One package (32 g) of Bananas For Chocolate contains 130 calories. This calorie count is relatively low compared to other snack options and can be a guilt-free indulgence for those who love sweets. It's important to keep in mind that the calorie count may vary depending on the brand and packaging of the snack.

Total Fat in Bananas For Chocolate

One package of Bananas For Chocolate contains 7 grams of total fat. This amount of fat is relatively high, making it important to consume in moderation. However, not all fats are created equal, and Bananas For Chocolate contains healthy fats like monounsaturated and polyunsaturated fats.

Saturated Fat in Bananas For Chocolate

One package of Bananas For Chocolate contains 4 grams of saturated fat. Saturated fats are generally considered unhealthy and can increase the risk of heart disease. It's important to limit saturated fat intake and incorporate healthier fat options like nuts and seeds into your diet.

Cholesterol in Bananas For Chocolate

One package of Bananas For Chocolate contains 0 milligrams of cholesterol. Consuming high levels of cholesterol can increase the risk of heart disease and stroke, making Bananas For Chocolate a heart-healthy snack option.

Sodium in Bananas For Chocolate

One package of Bananas For Chocolate contains 30 milligrams of sodium. This sodium level is relatively low and can be a good option for those on a low-sodium diet. However, it's important to keep in mind that consuming too much sodium can increase the risk of high blood pressure and other health issues.

Total Carbohydrates in Bananas For Chocolate

One package of Bananas For Chocolate contains 19 grams of total carbohydrates. Carbohydrates provide energy for the body, making Bananas For Chocolate a good option for a quick snack. However, consuming too many carbohydrates can contribute to weight gain and other health issues.

Dietary Fiber in Bananas For Chocolate

One package of Bananas For Chocolate contains 2 grams of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Consuming fiber-rich foods like Bananas For Chocolate can also help you feel fuller longer and prevent overeating.

Sugars in Bananas For Chocolate

One package of Bananas For Chocolate contains 13 grams of sugar. Consuming too much sugar can contribute to weight gain and other health issues. It's important to limit sugar intake and opt for natural sources of sugar like fruits and vegetables.

Protein in Bananas For Chocolate

One package of Bananas For Chocolate contains 1 gram of protein. While Bananas For Chocolate is not necessarily a good source of protein, it can be a good addition to a balanced diet. Consuming protein-rich foods like lean meats, beans, and nuts can help support muscle growth and repair.

Vitamins and Minerals in Bananas For Chocolate

Bananas For Chocolate contains various vitamins and minerals, including potassium, iron, calcium, and vitamin C. Potassium is important for maintaining healthy blood pressure, iron is essential for transporting oxygen throughout the body, calcium is important for strong bones and teeth, and vitamin C is important for immune function. While Bananas For Chocolate may not be a significant source of these nutrients, consuming a varied diet rich in fruits and vegetables can help ensure you get all the nutrients your body needs.