Are you looking for a healthy and tasty Salad option? Look no further than the 1 package (312 g) Southwest Chicken Salad, which contains 330 Calories. This salad is perfect for those who want to stay healthy while enjoying a delicious meal.
In addition to being relatively low in Calories, this Salad is also packed with nutrients. The primary ingredient is Chicken, which provides a good source of lean Protein. Other vegetables and toppings, like lettuce, corn, black beans, and tortilla strips, provide a variety of vitamins and minerals.
If you're looking for a quick and easy meal that is both healthy and delicious, the Southwest Chicken Salad is an excellent choice. In this article, we'll take a closer look at the Nutrition facts and preparation instructions for this tasty salad.
Nutrition Facts
One package of Southwest Chicken Salad contains the following nutrients: Calories: 330 Fat: 18g
Ingredients
The Southwest Chicken Salad is made with the following ingredients: Grilled chicken breast Mixed greens, black beans, corn, red peppers, and tortilla strips
Preparation Instructions
To prepare the Southwest Chicken Salad, follow these simple steps: 1. Open the package and remove the contents. 2. Empty the salad into a bowl and add the dressing packet. Mix well and enjoy!
Serving Size
One package of Southwest Chicken Salad is intended to serve one person.
Calories per Serving
One serving, which is one package of Southwest Chicken Salad, contains 330 Calories.
Fat
One serving of Southwest Chicken Salad contains 18g of Fat, 6g of which are saturated fat.
Protein
One serving of Southwest Chicken Salad contains 20g of Protein.
Carbohydrates
One serving of Southwest Chicken Salad contains 25g of Carbohydrates.
Dietary Fiber
One serving of Southwest Chicken Salad contains 6g of dietary Fiber.
Sodium
One serving of Southwest Chicken Salad contains 770mg of Sodium.
Frequently Asked Questions about Southwest Chicken Salad
1. What are the main ingredients in Southwest Chicken Salad?
The main ingredients in Southwest Chicken Salad are chicken, lettuce, corn, black beans, cheese, and tortilla strips. It is also usually topped with a dressing that is made with mayonnaise, sour cream, and spices.
2. Is Southwest Chicken Salad a healthy option?
Southwest Chicken Salad can be a healthy option depending on the ingredients and dressing used. At 330 Calories, it is a reasonable meal option for many people. However, it's important to watch the Fat and Sodium content in the dressing, as well as the amount of cheese and tortilla strips added to the salad.
3. Can Southwest Chicken Salad be customized to fit dietary needs?
Yes, Southwest Chicken Salad can be customized to fit many dietary needs. For example, it can be made gluten-free by leaving off the tortilla strips or substituting them with gluten-free alternatives. It can also be made dairy-free by omitting the cheese or using a dairy-free cheese alternative. Additionally, the dressing can be replaced with a healthier or low-fat option.
4. How can I add more Protein to my Southwest Chicken Salad?
If you're looking to add more protein to your Southwest Chicken Salad, consider adding grilled shrimp or tofu. Alternatively, you can increase the amount of chicken in the salad or add a hard-boiled egg. Nuts, such as almonds or pecans, also make a great addition to salads and provide a good source of protein.
5. What are some good dressing options for Southwest Chicken Salad?
There are many dressing options that pair well with Southwest Chicken Salad. A classic ranch dressing is always a crowd-pleaser, but avocado dressing or a lime-cilantro vinaigrette also work well. For a lighter option, try a simple olive oil and vinegar dressing.