If you are looking for a tasty and filling meal, look no further than the 1 package (284 g) Chicken Bacon Ranch. This delicious dish is packed with flavor and is sure to satisfy your hunger cravings. At 390 calories per serving, it is a relatively healthy option for those looking to watch their caloric intake.
The Chicken Bacon Ranch is made with a combination of juicy chicken, savory bacon, and creamy ranch sauce. The dish is also loaded with other nutritious ingredients that make it a great choice for anyone looking to improve their diet. Let's take a look at the nutritional information for this dish.
In this article, we'll explore the ingredients, calorie content, fat and fiber content, protein, carbohydrates, vitamins, minerals, and more. Whether you are looking to lose weight, maintain your current weight or just eat healthier, this article has something for you.
Ingredients of Chicken Bacon Ranch
The 1 package (284 g) Chicken Bacon Ranch is made with a variety of ingredients that give it its unique flavor and texture. Some of the main ingredients include:
- Chicken Breast
- Bacon
- Ranch Dressing
- Tomatoes
- Lettuce
- Onions
- Cheese
- Seasonings and Spices
These ingredients work together to create a delicious and satisfying meal that is sure to leave you feeling full and satisfied.
Calories in Chicken Bacon Ranch
The Chicken Bacon Ranch contains 390 calories per serving. If you are looking to monitor your caloric intake, it is important to keep this in mind. However, the dish is also packed with a variety of nutrients that make it a healthy option.
Fat Content in Chicken Bacon Ranch
The Chicken Bacon Ranch contains 19g of fat, of which 7g are saturated fats. While this may seem like a lot, it is important to remember that not all fats are bad for you. In fact, the dish contains mostly healthy unsaturated fats, which are essential for maintaining good health.
Chicken Bacon Ranch and Protein Intake
The Chicken Bacon Ranch is a great source of protein, with 32g of protein per serving. Protein is essential for building and repairing muscle tissue, and can also help you feel fuller for longer. If you are looking to increase your protein intake, the Chicken Bacon Ranch is a great option.
Fiber Content in Chicken Bacon Ranch
The Chicken Bacon Ranch contains 2g of dietary fiber per serving. While this is not a significant amount, it is still important to include fiber in your diet to promote good digestion and bowel health.
Chicken Bacon Ranch and Sodium Intake
The Chicken Bacon Ranch contains 970mg of sodium per serving, which is relatively high. If you are watching your sodium intake, it may be best to limit your consumption of this dish.
Carbohydrate Content in Chicken Bacon Ranch
The Chicken Bacon Ranch contains 14g of carbohydrates per serving. While carbohydrates are an important part of any healthy diet, it is important to monitor your intake if you are looking to lose weight or manage your blood sugar levels.
Vitamins and Minerals in Chicken Bacon Ranch
The Chicken Bacon Ranch is loaded with a variety of vitamins and minerals that are essential for good health. Some of the key nutrients found in this dish include:
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Potassium
These nutrients help to support healthy bones, immune function, and other important bodily processes.
Chicken Bacon Ranch and Weight Loss
The Chicken Bacon Ranch can be a healthy part of a weight loss diet, as long as it is consumed in moderation. The dish is relatively low in calories and high in protein, which can help to promote feelings of fullness and reduce overall calorie intake.
Healthy Serving Size of Chicken Bacon Ranch
The recommended serving size for the Chicken Bacon Ranch is 284g, which contains 390 calories. If you are looking to limit your caloric intake, it may be best to stick to this serving size.
"The Chicken Bacon Ranch is a tasty and healthy dish that is packed with protein, vitamins, and minerals."
5 Frequently Asked Questions about Chicken Bacon Ranch
1. What is Chicken Bacon Ranch?
Chicken Bacon Ranch is a popular food item that typically consists of grilled chicken, crispy bacon, and ranch dressing served together in a sandwich, wrap, or salad. It is a delicious and savory combination that has gained a loyal fanbase.
2. How many calories are in a package of Chicken Bacon Ranch?
A package of Chicken Bacon Ranch that weighs 284 grams contains around 390 calories. However, the exact amount of calories may vary depending on the specific brand and ingredients used.
3. Is Chicken Bacon Ranch healthy?
While Chicken Bacon Ranch may be a tasty treat, it is not exactly considered a healthy option due to the high levels of saturated fat, sodium, and calories. It is best to consume this food item in moderation and pair it with healthy sides such as fruits and vegetables.
4. Can you make Chicken Bacon Ranch at home?
Yes, Chicken Bacon Ranch can be easily made at home by grilling or baking chicken and bacon, and then adding ranch dressing to the mix. There are also many variations of the recipe that can be found online with different ingredients and seasonings.
5. Where can you buy Chicken Bacon Ranch?
Chicken Bacon Ranch can be found in various restaurants, fast-food chains, and cafes. It can also be purchased in pre-packaged form in supermarkets and grocery stores.