Sesame Chicken is a popular Chinese dish that is usually made by coating chicken in a mixture of sesame seeds and breadcrumbs, then frying it until crispy. This dish is often served with vegetables and rice. In this article, we'll discuss everything you need to know about Sesame Chicken, from its calorie count to possible health risks and ways to make it healthier.

1 package (255 g) of Sesame Chicken typically contains around 390 calories, which includes 27 grams of fat, 24 grams of carbohydrates and 14 grams of protein.

If you're trying to watch your calorie intake, Sesame Chicken can be a tricky dish to fit into your diet. However, there are ways to make it healthier and still enjoy its delicious flavor. Let's explore some tips and strategies!

What is Sesame Chicken?

Sesame Chicken is a popular Chinese dish that consists of chicken that is marinated, coated in a mixture of sesame seeds and breadcrumbs and fried until crispy. The chicken is usually served with vegetables and rice. The dish is a favorite in both Chinese restaurants and home kitchens.

How Many Calories Are in Sesame Chicken?

1 package (255 g) of Sesame Chicken usually contains around 390 calories. This includes 27 grams of fat, 24 grams of carbohydrates and 14 grams of protein. The calorie count can vary, depending on the recipe and the serving size.

Macronutrient Profile of Sesame Chicken

Sesame Chicken contains macronutrients such as fat, carbohydrates and protein. The fat content is usually high, due to the frying process, but there are still some beneficial nutrients in the dish. The carbohydrates in Sesame Chicken come from the breading and the rice it is often served with. Protein comes from the chicken, which is a good source of lean protein.

Possible Health Risks of Consuming Sesame Chicken

Sesame Chicken is a high-fat, high-calorie dish that can contribute to weight gain and other health problems if consumed too frequently. It is also a salty dish, which can contribute to high blood pressure and other health issues.

How Can You Make Sesame Chicken Healthier?

There are several ways to make Sesame Chicken healthier. First, you can bake it instead of frying it, which will reduce the fat content. You can also use whole wheat breadcrumbs instead of white breadcrumbs to increase the fiber content and reduce the glycemic index. Finally, you can serve the dish with brown rice and plenty of vegetables to increase the nutritional content and reduce the calorie count.

Ways to Burn off Calories from Sesame Chicken

If you've indulged in too much Sesame Chicken, there are several ways you can burn off the calories. You can go for a brisk walk or run, take a fitness class, or do some strength training exercises like lifting weights or doing push-ups. Just make sure to consult with your doctor before starting a new exercise routine.

Alternatives to Sesame Chicken

If you're looking for healthier alternatives to Sesame Chicken, there are several options to choose from. You can try a grilled chicken breast with some sesame seasoning, or make a stir-fry with lean protein and plenty of vegetables. You can also experiment with different flavors and spices to create your own healthy version of Sesame Chicken.

Best Places to Find Sesame Chicken

Sesame Chicken is a popular dish in Chinese restaurants, so you should be able to find it on most Chinese restaurant menus. You can also find it in many frozen food sections of grocery stores, where it can be prepared at home.

How to Make Sesame Chicken at Home

To make Sesame Chicken at home, you will need boneless chicken breasts, sesame seeds, breadcrumbs, garlic, soy sauce, honey, and vegetable oil. First, marinate the chicken in the soy sauce, garlic, and honey for at least an hour. Then, coat the chicken in the sesame seeds and breadcrumbs, and fry it in vegetable oil until golden brown. Serve with vegetables and brown rice for a healthier option.

Tips for Portion Control with Sesame Chicken

If you want to enjoy Sesame Chicken without overdoing it, it's important to practice portion control. Start by measuring out a serving size of chicken, which is usually around 4 ounces. Then, serve it with plenty of vegetables and a small amount of rice to help fill you up without overloading on calories.