1 serving (142 g) Mixed Berry contains 180 calories. Mixed Berries are a delicious and nutritious snack, packed with vitamins, minerals, and antioxidants. They are a great addition to any diet and can help boost your overall health.
Mixed Berries are low in fat and high in fiber, making them a great choice for weight management. They are also a good source of vitamin C, which is important for immune function, and vitamin K, which helps maintain healthy bones.
In this article, we'll explore the nutritional benefits of Mixed Berries, as well as some tips on how to incorporate them into your diet.
Calories in Mixed Berry
One serving (142 g) of Mixed Berries contains 180 calories. This is a relatively low calorie count, making Mixed Berries a good choice for those looking to manage their weight or maintain a healthy diet.
Fat content in Mixed Berry
Mixed Berries are low in fat, with less than 1 gram of fat per serving. This makes them a great snack for anyone looking to manage their fat intake or maintain a healthy diet.
Carbohydrates in Mixed Berry
Mixed Berries are a good source of carbohydrates, with 39 grams of carbohydrates per serving. Most of these carbohydrates come from natural sugars found in the berries, making them a healthy choice for anyone looking to satisfy their sweet tooth.
Protein in Mixed Berry
Mixed Berries are not a significant source of protein, with less than 1 gram of protein per serving. However, they can be combined with other protein-rich foods, such as Greek yogurt or cottage cheese, to create a balanced and nutritious snack or meal.
Fiber in Mixed Berry
Mixed Berries are a good source of fiber, with 7 grams of fiber per serving. Fiber is important for digestive health and can help promote feelings of fullness, making Mixed Berries a great choice for anyone looking to manage their weight or maintain a healthy diet.
Vitamins in Mixed Berry
Mixed Berries are a great source of vitamins, particularly vitamin C and vitamin K. One serving of Mixed Berries contains 107% of the recommended daily intake of vitamin C and 29% of the recommended daily intake of vitamin K.
Minerals in Mixed Berry
Mixed Berries are also a good source of minerals, including iron, calcium, and potassium. One serving of Mixed Berries contains 5% of the recommended daily intake of iron, 4% of the recommended daily intake of calcium, and 8% of the recommended daily intake of potassium.
Healthy Benefits of Mixed Berry
Mixed Berries have a range of potential health benefits, due to their high levels of antioxidants. Antioxidants are important for neutralizing harmful free radicals in the body, which can damage cells and contribute to the development of chronic diseases. Some studies have suggested that a diet high in antioxidant-rich foods, such as Mixed Berries, may help reduce the risk of heart disease, cancer, and other chronic illnesses.
Tips to Incorporate Mixed Berry into Your Diet
There are many ways to incorporate Mixed Berries into your diet. Here are some tips to get you started:
- Add Mixed Berries to your morning cereal or oatmeal
- Blend Mixed Berries into a smoothie
- Top your Greek yogurt with Mixed Berries
- Mix Mixed Berries into your pancake or muffin batter
- Enjoy a Mixed Berry salad with spinach, pecans, and feta cheese
Possible Side Effects of Consuming Mixed Berry in Excess
While Mixed Berries are generally safe and healthy for most people, consuming them in excess could lead to some potential side effects. Some people may experience digestive issues, such as bloating, gas, or diarrhea, if they consume too many Mixed Berries. Additionally, people who are allergic to certain types of berries, such as strawberries or raspberries, may also experience allergic reactions to Mixed Berries.
Mixed Berries are a delicious and nutritious snack, packed with vitamins, minerals, and antioxidants.
5 FAQs about Mixed Berry and its 180 calories per serving
1. What is the nutritional value of Mixed Berry?
Mixed Berry is a good source of fiber, vitamins, and antioxidants. It contains an average of 180 calories per serving, 46 grams of carbohydrates, 29 grams of sugar, and 2 grams of protein. It's also low in fat and sodium.
2. Is Mixed Berry a healthy snack?
Mixed Berry is a healthy snack option if consumed in the right amounts. It's low in fat, high in fiber and antioxidants, and provides energy that can help fuel your body throughout the day.
3. Can you eat Mixed Berry while on a diet?
Yes, you can eat Mixed Berry while on a diet. Mixed Berry is low in calories, which makes it a good snack option for people trying to lose weight. However, it's important to be mindful of the serving size to prevent overconsumption.
4. Is it ok to eat Mixed Berry every day?
Yes, it's safe to eat Mixed Berry every day as part of a healthy and balanced diet. Berries are a good source of vitamins and antioxidants, which can help to boost your immune system, protect against free radicals, and keep your body healthy.
5. How can you incorporate Mixed Berry into your diet?
Mixed Berry can be incorporated into your diet in several ways. You can add it to your breakfast cereal, oatmeal, or yogurt, blend it into a smoothie, or eat it as a healthy snack on its own. It's also a great ingredient for fruit salads, toppings for cakes, and can even be used as a sauce for meats.