If you are watching your calorie intake, you may be wondering how many calories are in a serving of Home-Style Chicken. Well, you'll be pleased to know that one 255-gram package of Home-Style Chicken only contains 230 calories! But what about the nutritional value? Let's take a closer look.

In addition to its low calorie count, Home-Style Chicken is also a great source of protein and other essential vitamins and minerals. Each serving contains approximately 29 grams of protein, making it an ideal meal choice for athletes and fitness enthusiasts. The ingredients used to make Home-Style Chicken are also free from artificial additives and preservatives, ensuring that you are getting a healthy and nutritious meal.

In this article, we'll explore the nutritional content of Home-Style Chicken and provide some helpful tips for incorporating it into your diet.

Calories per serving

As mentioned earlier, one 255-gram package of Home-Style Chicken contains 230 calories per serving. This makes it a great meal option for those who are looking to lose weight or maintain a healthy weight. In comparison to other chicken products such as fried chicken, Home-Style Chicken is significantly lower in calories. For example, a single serving of fried chicken can contain up to 350-500 calories! If you are looking to reduce your calorie intake, swapping out fried chicken for Home-Style Chicken can be an excellent way to do so.

Serving size

Each 255-gram package of Home-Style Chicken contains one serving. This makes it easy to portion out and allows you to easily track your calorie and nutrient intake. If you are feeding a family or larger group, you may need to purchase multiple packages of Home-Style Chicken to ensure that everyone is adequately fed.

Ingredients

The ingredients used to make Home-Style Chicken include: chicken breast, water, modified corn starch, salt, sugar, sodium tripolyphosphate, sodium acid pyrophosphate, and garlic powder. As you can see, the ingredients used are simple and free from any artificial additives or preservatives. This ensures that you are getting a healthy and nutritious meal.

Preparation instructions

To prepare Home-Style Chicken, simply remove it from the packaging and cook it according to the instructions on the package. Typically, Home-Style Chicken can be prepared by baking or pan-frying. If you are unsure of how to prepare Home-Style Chicken, be sure to consult the instructions on the packaging or seek advice from a professional chef.

Allergen information

Home-Style Chicken contains chicken breast, which may be a potential allergen for some people. If you have a chicken allergy, it is important to avoid consuming Home-Style Chicken or any other chicken products. Additionally, Home-Style Chicken is produced in a facility that also processes products containing wheat, soy, and milk. If you have allergies to any of these ingredients, it is important to read the packaging carefully before consuming Home-Style Chicken.

Sodium content

One serving of Home-Style Chicken contains approximately 570 milligrams of sodium. While this is not an excessive amount, it is important to monitor your sodium intake if you have high blood pressure or are at risk for heart disease. To reduce your sodium intake, you can try seasoning your Home-Style Chicken with herbs and spices instead of salt or adding low-sodium vegetables as a side dish.

Protein content

Each serving of Home-Style Chicken contains approximately 29 grams of protein. Protein is essential for building and repairing muscle tissue and can help you feel full and satisfied for longer periods. If you are a fitness enthusiast or athlete, incorporating Home-Style Chicken into your diet can be an excellent way to meet your protein needs.

Fat content

One serving of Home-Style Chicken contains approximately 4 grams of fat. The majority of the fat in Home-Style Chicken comes from the chicken breast itself, which is a relatively lean protein source. However, if you are looking to reduce your fat intake, be sure to monitor your portion sizes and avoid adding high-fat sauces or oils to your Home-Style Chicken.

Carbohydrate content

One serving of Home-Style Chicken contains approximately 6 grams of carbohydrates. The majority of the carbohydrates come from the modified corn starch used in the recipe. If you are following a low-carbohydrate diet, Home-Style Chicken can be a good option, as it provides a good source of protein without adding excessive carbohydrates to your diet.

Vitamins and minerals

In addition to its protein content, Home-Style Chicken is also a good source of several essential vitamins and minerals, including niacin, vitamin B6, phosphorus, and potassium. However, it is important to note that Home-Style Chicken is not a significant source of other vitamins such as vitamin C, vitamin A, or iron. If you are looking to increase your vitamin and mineral intake, be sure to incorporate plenty of fruits, vegetables, and other nutrient-rich foods into your diet as well.